Thu 25th Nov 2021 at 1:11pm by NDWDave

Run > General

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Time
48:07
Miles
4.55
Min/mi
10:35
Pacing
67%
WAVA
41.56
Stride(cm)
102
Cals
595
Cadence
150
BPM
140
%MHR
76.5
B/mi
1481
Asc(m)
215
Hillscore
21
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:40(11:40/m) 129/161bpm [1504b/mi] 136cal
2) 1m - 12:25(12:25/m) 131/153bpm [1627b/mi] 142cal
3) 1m - 10:09(10:09/m) 142/160bpm [1441b/mi] 121cal
4) 1m - 9:12(9:12/m) 158/185bpm [1453b/mi] 130cal
5) 0.55m - 4:42(8:28/m) 158/176bpm [1337b/mi] 66cal

11:40 12:25 10:09 9:12 4:42

	Corrah Nice running. It’s pretty lumpy round your way.
	NDWDave Yep. The Surrey hills
	Corrah Good training ground then. I don’t get on very well with hills.

Pace

25%

10%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	96 69-122	956	171 108-184	4/1
0.25	2:25	1:11	9:25	126 121-130	1186	177 174-180	7/0
0.38	3:39	1:14	9:49	147 131-161	1443	177 172-182	10/2
0.50	5:09	1:30	12:03	150 145-155	1807	157 98-174	12/0
0.63	6:52	1:43	13:45	141 123-153	1939	135 108-172	7/0
0.75	9:03	2:11	17:28	117 111-126	2043	111 102-164	10/0
0.88	10:31	1:28	11:43	123 112-131	1440	151 98-180	12/0
1.00	11:38	1:07	8:55	137 131-146	1222	165 162-172	10/4
1.13	12:44	1:06	8:47	147 142-151	1290	165 162-176	0/20
1.25	14:59	2:16	18:04	127 111-149	2295	109 98-168	0/15
1.38	17:27	2:28	19:42	113 108-117	2226	103 98-110	3/11
1.50	19:08	1:41	13:27	117 106-129	1574	141 98-200	13/0
1.63	20:17	1:08	9:07	139 131-144	1268	168 164-172	15/0
1.75	21:25	1:08	9:07	140 134-148	1277	168 164-170	15/0
1.88	22:39	1:15	9:56	148 143-152	1470	166 162-170	14/0
2.00	24:04	1:25	11:20	143 136-149	1620	147 102-172	9/0
2.13	26:16	2:11	17:29	132 124-141	2309	119 100-170	8/2
2.25	27:30	1:14	9:54	130 123-136	1286	158 104-174	0/11
2.38	28:41	1:11	9:26	139 134-144	1311	164 162-170	4/15
2.50	29:48	1:08	9:02	146 142-153	1320	165 162-168	9/1
2.63	31:07	1:19	10:31	155 151-160	1631	163 158-168	16/0
2.75	32:09	1:02	8:15	145 138-155	1196	162 156-172	5/12
2.88	33:13	1:04	8:33	141 136-146	1206	173 166-186	3/9
3.00	34:13	1:00	7:59	155 147-158	1238	168 164-172	4/2
3.13	35:11	58	7:43	164 157-167	1265	167 164-170	0/18
3.25	36:11	1:00	8:03	166 162-172	1336	166 164-170	0/24
3.38	37:11	59	7:53	177 171-182	1395	167 166-172	0/9
3.50	38:08	57	7:40	176 167-183	1348	170 166-174	0/11
3.63	39:29	1:21	10:49	180 174-184	1947	145 102-170	2/10
3.75	41:16	1:47	14:16	135 122-173	1927	120 104-172	6/4
3.88	42:19	1:02	8:19	135 131-139	1123	164 162-168	7/0
4.00	43:25	1:06	8:51	148 140-163	1310	163 162-166	12/0
4.13	44:23	58	7:41	152 150-154	1167	166 162-168	0/13
4.25	45:34	1:11	9:30	156 151-164	1482	151 100-168	1/7
4.38	46:33	1:00	7:57	156 153-164	1241	166 162-170	0/20
4.50	47:38	1:05	8:37	163 159-167	1405	168 164-170	6/4
4.56	48:07	29	8:46	173 167-176	1516	165 164-168	1/2

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 105m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
77 8.8%	14:36
62 8.6%	14:10
30 9.5%	16:13
25 6.9%	13:18
13 2.7%	9:11
See your biggest climbs

Cadence

150 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	167	3.8	34:39	9:03
Walk	28.0	105	0.7	13:28	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.29%	More
800m	3:51	7:45	46.02%	More
1km	4:51	7:48	47.79%	More
Mile	8:09	8:09	48.88%	More
5k	29:30	9:30	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.26
5km	32:07	10:20	42.13
5M	53:11	10:38	41.30
10km	1:06:57	10:46	40.92
10M	1:50:52	11:05	40.79
Half	2:27:37	11:16	40.20
20M	3:51:09	11:33	40.67
Mara	5:07:45	11:45	40.74

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