Thu 25th Nov 2021 at 12:59pm by Hicky
Run > General
-
Time
52:09
-
Miles
6.33
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
65.92
-
Stride(cm)
111
-
Cals
700
-
Cadence
176
-
Asc(m)
83
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 111cal 6.65/7.72mph
2) 1m - 8:40(8:40/m) 110cal 6.93/7.83mph
3) 1m - 8:17(8:17/m) 111cal 7.25/8.41mph
4) 1m - 8:07(8:07/m) 109cal 7.39/8.47mph
5) 1m - 7:53(7:53/m) 110cal 7.61/8.79mph
6) 1m - 7:47(7:47/m) 112cal 7.71/8.56mph
7) 0.33m - 2:24(7:10/m) 37cal 8.37/8.58mph
9:02 8:40 8:17 8:07 7:53 7:47 2:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
169 164-172 |
3/2 |
0.50 |
4:43 |
2:15 |
8:59 |
172 170-176 |
8/1 |
0.75 |
6:55 |
2:11 |
8:45 |
176 172-178 |
6/1 |
1.00 |
9:02 |
2:07 |
8:28 |
175 172-178 |
2/6 |
1.25 |
11:09 |
2:07 |
8:28 |
176 174-178 |
4/4 |
1.50 |
13:16 |
2:07 |
8:29 |
176 174-178 |
4/8 |
1.75 |
15:31 |
2:15 |
8:59 |
174 122-180 |
9/0 |
2.00 |
17:42 |
2:11 |
8:43 |
175 172-178 |
5/1 |
2.25 |
19:43 |
2:01 |
8:04 |
175 170-178 |
0/7 |
2.50 |
21:49 |
2:06 |
8:25 |
174 172-176 |
0/12 |
2.75 |
23:52 |
2:04 |
8:15 |
176 172-178 |
0/6 |
3.00 |
25:58 |
2:06 |
8:23 |
177 174-180 |
3/3 |
3.25 |
28:02 |
2:04 |
8:17 |
177 174-180 |
7/2 |
3.50 |
29:57 |
1:55 |
7:38 |
178 176-180 |
1/4 |
3.75 |
32:07 |
2:10 |
8:40 |
174 170-178 |
6/3 |
4.00 |
34:06 |
1:59 |
7:55 |
175 174-178 |
2/10 |
4.25 |
36:07 |
2:01 |
8:04 |
177 174-180 |
2/5 |
4.50 |
38:05 |
1:58 |
7:54 |
177 174-180 |
5/2 |
4.75 |
40:04 |
1:59 |
7:57 |
177 174-178 |
1/2 |
5.00 |
41:59 |
1:55 |
7:39 |
177 174-180 |
2/2 |
5.25 |
43:58 |
1:59 |
7:56 |
177 174-178 |
8/2 |
5.50 |
45:52 |
1:54 |
7:35 |
177 174-180 |
1/9 |
5.75 |
47:48 |
1:57 |
7:48 |
178 176-180 |
9/0 |
6.00 |
49:46 |
1:57 |
7:49 |
178 170-182 |
6/5 |
6.25 |
51:34 |
1:48 |
7:12 |
180 178-186 |
4/2 |
6.33 |
52:10 |
36 |
7:09 |
177 176-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
6.3 |
52:02 |
8:13 |
Walk |
0.2 |
122 |
0 |
6 |
24:21 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
51.04% |
More |
800m |
3:39 |
7:21 |
59.42% |
More |
1km |
4:39 |
7:29 |
60.86% |
More |
Mile |
7:31 |
7:31 |
64.15% |
More |
5k |
24:20 |
7:50 |
67.57% |
More |
5 miles |
40:18 |
8:04 |
66.80% |
More |
10k |
50:53 |
8:11 |
66.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
65.30 |
5km |
24:32 |
7:54 |
67.01 |
5M |
40:37 |
8:07 |
66.27 |
10km |
51:08 |
8:14 |
65.89 |
10M |
1:24:41 |
8:28 |
65.95 |
Half |
1:52:44 |
8:36 |
65.15 |
20M |
2:56:33 |
8:50 |
65.92 |
Mara |
3:55:03 |
8:58 |
66.02 |
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