Thu 25th Nov 2021 at 1:12pm by trackvet

Run > Warm Up

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Time
34:41
Miles
1.67
Min/mi
20:46
Pacing
13%
WAVA
23.71
Stride(cm)
59
Cals
217
Cadence
132
BPM
107
%MHR
62.3
B/mi
2213
Asc(m)
18
Surface
Track

Notes & Comments

Split Summary
===
1) 1.61km - 24:07(14:59/km) 100/147bpm [1498b/km] 143cal
2) 1.08km - 10:34(9:46/km) 117/148bpm [1143b/km] 74cal

Walk/Jog, Stretch, Drills, 4 x 60m strides

24:07 10:34

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	89 85-94	1588	123 98-132	2/0
0.13	2:04	57	15:17	81 77-86	1239	130 128-132	1/2
0.19	3:03	59	15:37	83 77-88	1297	129 128-132	3/1
0.25	4:00	58	15:20	90 78-102	1380	132 128-136	3/5
0.31	4:59	58	15:32	100 96-103	1553	130 128-132	2/2
0.38	5:57	58	15:28	98 94-101	1515	130 128-132	3/2
0.44	6:55	58	15:33	103 95-108	1601	130 128-130	3/3
0.50	7:53	58	15:30	95 89-104	1473	130 128-132	3/4
0.56	8:51	58	15:26	99 93-105	1528	130 126-132	2/1
0.63	9:48	57	15:07	97 93-102	1466	131 128-134	2/3
0.69	10:32	45	11:55	109 95-124	1299	162 130-170	1/2
0.75	11:13	41	10:49	130 126-134	1406	168 166-170	1/1
0.81	12:05	52	13:53	141 130-147	1959	156 110-170	1/0
0.88	18:01	5:57	1:35:04	107 85-135	10173	112 82-134	2/1
0.94	20:17	2:16	36:12	102 94-112	3693	114 84-144	4/3
1.00	24:08	3:51	1:01:40	93 80-100	5734	98 34-114	1/1
1.06	25:27	1:19	20:56	105 95-117	2198	155 104-212	0/2
1.13	26:27	1:00	16:07	112 110-115	1805	144 102-210	1/3
1.19	27:34	1:07	17:53	114 107-124	2038	140 102-202	3/3
1.25	28:39	1:05	17:18	128 107-139	2213	134 84-180	5/4
1.31	29:39	1:00	15:55	135 127-141	2148	122 108-186	2/2
1.38	30:37	58	15:28	134 118-147	2074	135 102-186	2/2
1.44	31:16	39	10:19	119 116-123	1228	162 110-190	6/6
1.50	32:30	1:14	19:45	116 106-126	2291	110 100-172	3/2
1.56	33:08	38	10:07	110 106-112	1113	143 98-198	3/3
1.63	34:08	1:00	16:04	107 104-111	1719	115 96-188	5/5
1.67	34:44	36	12:39	114 109-118	1441	168 106-190	3/3

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 34:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (212 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.4	175	0.5	5:20	10:47
Walk	71.6	117	1.2	24:52	21:07
Still	13.0	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	28.24%	More
800m	6:58	14:00	30.23%	More
1km	8:53	14:17	30.88%	More
Mile	24:07	24:07	19.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	23.13
5km	1:06:58	21:33	23.70
5M	1:50:54	22:11	23.39
10km	2:19:38	22:28	23.24
10M	3:51:14	23:07	23.24
Half	5:07:51	23:30	22.95
20M	8:02:06	24:06	23.22
Mara	10:41:52	24:30	23.25

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