Thu 25th Nov 2021 at 12:56pm by nickm71

Run > General

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Time
25:04
Miles
3.37
Min/mi
7:26
Pacing
97%
WAVA
63.48
Stride(cm)
120
Cals
382
Cadence
180
BPM
145
%MHR
85
B/mi
1081
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 132/165bpm [982b/mi] 110cal
2) 1m - 7:28(7:28/m) 149/152bpm [1113b/mi] 114cal
3) 1m - 7:25(7:25/m) 153/160bpm [1135b/mi] 115cal
4) 0.37m - 2:44(7:21/m) 156/159bpm [1146b/mi] 43cal

7:26 7:28 7:25 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	93 69-118	666	179 98-192	0/5
0.25	1:51	58	7:41	123 118-125	945	180 176-186	1/3
0.38	2:47	56	7:25	132 123-138	979	181 178-186	3/2
0.50	3:43	56	7:27	137 134-140	1021	181 178-184	7/3
0.63	4:38	55	7:18	139 138-141	1014	182 178-184	2/7
0.75	5:34	56	7:31	141 140-142	1060	181 178-184	2/2
0.88	6:31	57	7:37	151 141-163	1150	180 180-182	1/2
1.00	7:26	55	7:16	144 141-153	1046	182 178-188	4/0
1.13	8:21	55	7:23	148 145-150	1094	182 180-184	5/0
1.25	9:17	56	7:30	147 144-150	1104	181 178-186	0/4
1.38	10:13	56	7:27	149 147-151	1111	182 180-184	1/4
1.50	11:09	56	7:29	150 149-151	1121	183 180-188	6/3
1.63	12:06	57	7:33	150 149-152	1131	180 178-184	1/6
1.75	13:05	59	7:50	150 148-151	1174	179 172-182	2/3
1.88	13:59	55	7:16	150 147-152	1091	182 180-186	2/1
2.00	14:55	56	7:26	150 148-151	1114	181 180-182	3/3
2.13	15:50	55	7:22	152 151-153	1119	181 178-182	5/1
2.25	16:45	55	7:22	152 151-154	1120	181 178-182	1/1
2.38	17:40	55	7:19	153 152-154	1119	182 178-184	2/6
2.50	18:37	57	7:36	154 150-160	1169	179 176-182	1/1
2.63	19:32	55	7:16	152 151-154	1105	180 176-182	4/5
2.75	20:29	57	7:39	154 153-155	1177	178 174-182	4/1
2.88	21:25	56	7:25	154 152-155	1142	179 176-182	3/4
3.00	22:20	55	7:22	152 150-154	1121	179 174-186	5/3
3.13	23:15	55	7:24	155 154-155	1146	179 172-192	1/3
3.25	24:11	55	7:22	157 156-158	1156	180 176-184	2/3
3.37	25:04	53	7:18	158 157-158	1154	180 176-184	1/2

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:24
See your biggest climbs

Cadence

180 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.4	25:04	7:26
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.50%	More
800m	3:39	7:20	53.17%	More
1km	4:33	7:20	55.46%	More
Mile	7:23	7:23	58.14%	More
5k	23:05	7:26	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	22:53	7:22	63.84
5M	38:58	7:48	61.05
10km	49:42	8:00	59.78
10M	1:24:37	8:28	58.04
Half	1:54:27	8:44	56.34
20M	3:03:42	9:11	55.62
Mara	4:08:29	9:29	54.83

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