Thu 25th Nov 2021 at 12:43pm by Gromit

Walk > General

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Time
35:40
Miles
2.16
Min/mi
16:31
Cals
102
BPM
96
%MHR
56.1
B/mi
1583
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 35:40(16:29/m) 95/128bpm [1566b/mi] 102cal

35:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	82 65-88	1736	1/1
0.13	2:42	1:23	22:03	81 70-88	1786	3/1
0.19	3:49	1:07	17:55	81 70-86	1451	1/1
0.25	4:50	1:01	16:12	90 86-95	1458	2/0
0.31	5:50	1:00	15:59	91 84-97	1454	0/1
0.38	6:53	1:03	16:49	89 82-95	1497	3/0
0.44	7:57	1:04	17:04	93 90-97	1587	2/1
0.50	8:59	1:02	16:33	94 90-98	1555	3/0
0.56	9:59	1:00	16:04	103 89-113	1655	5/0
0.63	10:56	57	15:13	105 101-109	1598	3/0
0.69	11:53	57	15:06	96 94-99	1449	1/3
0.75	13:01	1:08	18:01	99 96-105	1784	3/0
0.81	14:04	1:04	17:03	92 88-98	1568	0/3
0.88	15:01	56	14:59	90 84-98	1348	1/3
0.94	16:03	1:03	16:40	98 97-99	1634	0/1
1.00	17:08	1:05	17:20	95 94-97	1646	0/1
1.06	18:06	57	15:18	94 92-97	1439	0/1
1.13	19:03	58	15:26	94 92-97	1451	4/0
1.19	19:58	55	14:39	109 95-123	1596	0/1
1.25	21:01	1:03	16:44	113 104-128	1891	0/2
1.31	22:05	1:04	17:03	105 101-109	1790	1/1
1.38	22:58	53	14:01	105 100-110	1472	2/0
1.44	23:59	1:02	16:30	104 95-112	1716	0/2
1.50	24:55	56	14:56	96 91-104	1433	0/4
1.56	25:59	1:03	16:54	97 87-108	1640	0/2
1.63	27:00	1:01	16:16	97 89-103	1577	0/2
1.69	27:57	57	15:19	89 85-93	1363	1/2
1.75	28:58	1:01	16:19	90 88-93	1468	0/2
1.81	29:59	1:01	16:16	94 90-98	1528	1/2
1.88	30:53	53	14:15	98 95-101	1396	1/0
1.94	32:00	1:07	17:53	96 92-99	1717	1/0
2.00	32:58	58	15:23	97 94-99	1492	2/0
2.06	34:01	1:03	16:55	98 94-100	1658	2/0
2.13	35:00	59	15:51	99 92-105	1569	1/1
2.16	35:41	41	17:35	93 92-95	1635	0/1

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	17:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:44	15:34	More
1km	9:45	15:42	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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