Thu 25th Nov 2021 at 12:33pm by Steviej

Run > General

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Time
45:06
Miles
3.74
Min/mi
12:04
Pacing
90%
WAVA
44.65
Stride(cm)
71
Cals
469
Cadence
187
BPM
140
%MHR
81.6
B/mi
1683
Asc(m)
222
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 134/143bpm [1010b/km] 75cal 7.96/8.5kmph
2) 1km - 7:45(7:45/km) 138/167bpm [1068b/km] 80cal 7.75/8.5kmph
3) 1km - 7:20(7:20/km) 135/147bpm [990b/km] 73cal 8.18/8.6kmph
4) 1km - 7:58(7:58/km) 140/150bpm [1115b/km] 83cal 7.53/8.94kmph
5) 1km - 7:15(7:15/km) 144/151bpm [1044b/km] 78cal 8.28/9kmph
6) 1km - 7:07(7:07/km) 147/157bpm [1046b/km] 79cal 8.43/10.28kmph
7) 0.02km - 10(9:00/km) 155/156bpm [1396b/km] 1cal 6.66/9.91kmph

7:32 7:45 7:20 7:58 7:15 7:07 10

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:44	127 94-143	1617	178 128-190	14/2
0.25	3:06	1:30	12:04	136 129-140	1641	183 172-190	1/16
0.38	4:35	1:29	11:54	137 129-143	1630	179 174-186	4/8
0.50	6:04	1:29	11:48	133 127-137	1570	185 180-192	9/7
0.63	7:34	1:30	12:03	137 135-139	1650	181 172-192	9/15
0.75	9:12	1:37	13:00	137 134-141	1780	185 178-190	11/17
0.88	10:40	1:29	11:49	143 131-167	1690	188 184-194	7/20
1.00	12:08	1:28	11:41	127 121-155	1483	188 184-190	11/14
1.13	13:41	1:34	12:29	134 126-144	1672	189 186-194	22/3
1.25	15:22	1:41	13:29	147 143-150	1982	189 184-192	12/5
1.38	16:49	1:27	11:35	134 126-143	1552	181 176-188	4/20
1.50	18:17	1:28	11:41	127 124-129	1484	187 174-196	10/13
1.63	19:46	1:29	11:55	135 128-138	1608	191 184-196	8/11
1.75	21:17	1:31	12:10	140 136-147	1703	190 182-198	15/15
1.88	22:44	1:26	11:30	137 128-147	1576	183 176-190	9/10
2.00	24:32	1:48	14:25	134 129-136	1931	183 120-192	12/9
2.13	25:59	1:28	11:40	138 135-142	1610	190 186-194	8/11
2.25	27:29	1:30	11:57	143 140-145	1708	189 182-194	12/6
2.38	28:59	1:31	12:04	142 140-145	1714	193 188-198	8/10
2.50	30:44	1:45	13:58	145 138-150	2026	185 120-194	23/8
2.63	32:08	1:24	11:09	143 139-147	1594	189 186-192	9/7
2.75	33:33	1:25	11:19	142 140-144	1607	189 184-194	5/14
2.88	35:01	1:28	11:43	146 141-150	1711	191 188-194	10/11
3.00	36:28	1:28	11:42	147 144-151	1720	188 182-196	11/19
3.13	38:02	1:34	12:30	141 137-146	1763	188 182-194	12/20
3.25	39:34	1:31	12:11	142 140-146	1731	191 186-196	31/10
3.38	41:04	1:30	12:02	146 142-149	1757	191 186-196	12/11
3.50	42:35	1:31	12:06	150 148-153	1815	188 178-194	12/10
3.63	43:58	1:24	11:12	148 144-152	1656	189 184-196	10/17
3.74	45:06	1:08	9:56	152 148-157	1509	180 174-192	18/17

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 58m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.4%	12:32
24 10.7%	12:33
21 13.1%	11:42
10 9.6%	12:54
See your biggest climbs

Cadence

187 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	3.7	44:28	11:56
Walk	0.4	124	0	11	17:20
Still	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.54%	More
800m	5:35	11:15	39.12%	More
1km	7:07	11:27	40.10%	More
Mile	11:39	11:39	41.76%	More
5k	37:25	12:02	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.69
5km	37:03	11:56	44.78
5M	1:01:21	12:16	44.28
10km	1:17:15	12:26	44.03
10M	2:07:55	12:48	44.09
Half	2:50:19	13:00	43.55
20M	4:26:42	13:20	44.08
Mara	5:55:05	13:33	44.14

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