Sat 20th Nov 2021 at 9:04am by Malvern Pete

Run > General

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Time
31:25
Miles
3.10
Min/mi
10:08
Pacing
84%
WAVA
53.17
Stride(cm)
88
Cals
409
Cadence
180
BPM
136
%MHR
80.2
B/mi
1374
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 130/138bpm [819b/km] 79cal 9.53/11.32kmph
2) 1km - 7:10(7:10/km) 134/141bpm [961b/km] 92cal 8.37/9.64kmph
3) 1km - 6:18(6:18/km) 139/145bpm [877b/km] 85cal 9.51/12.26kmph
4) 1km - 5:56(5:56/km) 138/143bpm [818b/km] 76cal 10.12/12.16kmph
5) 0.99km - 5:42(5:44/km) 142/155bpm [815b/km] 77cal 10.45/12.29kmph

6:18 7:10 6:18 5:56 5:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +6	9:35	112 86-131	1073	188 186-192	3/0
0.25	2:26	1:14	9:51	132 129-134	1300	184 178-188	5/1
0.38	3:42	1:16	10:12	133 132-134	1356	180 176-186	5/4
0.50	5:00	1:18	10:20	134 132-138	1385	186 180-190	3/8
0.63	6:26	1:26	11:29	134 133-135	1540	184 180-188	13/9
0.75	7:44	1:18	10:24	135 134-135	1404	182 178-184	12/11
0.88	9:00	1:17	10:12	134 131-135	1367	181 178-184	14/4
1.00	10:23	1:23	11:04	133 132-135	1471	179 176-184	8/14
1.13	11:38	1:15	10:01	133 131-134	1332	183 178-188	13/2
1.25	13:35	1:57	15:35	134 125-140	2089	146 120-188	17/1
1.38	15:03	1:28	11:45	139 135-143	1633	179 172-184	3/7
1.50	16:28	1:24	11:16	140 135-141	1576	176 170-182	20/1
1.63	17:49	1:22	10:52	140 136-142	1522	180 176-186	14/6
1.75	19:03	1:14	9:49	138 135-143	1355	176 172-182	0/11
1.88	19:58	55	7:19	139 133-144	1016	186 182-188	4/13
2.00	21:06	1:08	9:04	140 137-143	1270	184 182-186	5/4
2.13	22:15	1:09	9:09	137 132-140	1254	182 178-188	4/4
2.25	23:28	1:13	9:47	137 132-143	1340	183 180-186	1/10
2.38	24:40	1:12	9:38	137 133-140	1320	183 180-186	9/10
2.50	25:56	1:15	10:02	139 137-140	1395	185 182-188	4/7
2.63	27:05	1:09	9:13	139 138-141	1281	183 180-188	4/16
2.75	28:16	1:12	9:35	140 139-141	1341	184 180-186	11/2
2.88	29:34	1:18	10:24	142 141-143	1477	183 182-184	5/10
3.00	30:43	1:09	9:08	145 142-147	1324	179 176-180	9/4
3.10	31:31	48	7:47	150 145-155	1166	186 182-190	5/4

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 58m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.1%	11:48
20 10.5%	15:48
13 9.3%	10:04
13 6.3%	10:40
12 11.7%	9:36
11 8.8%	10:32
See your biggest climbs

Cadence

180 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	3	30:10	9:57
Walk	4.3	126	0.1	1:21	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.06%	More
800m	4:20	8:42	51.07%	More
1km	5:31	8:53	52.21%	More
Mile	9:11	9:11	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.84
5km	31:29	10:08	53.17
5M	52:09	10:26	52.59
10km	1:05:39	10:34	52.32
10M	1:48:43	10:52	52.40
Half	2:24:45	11:03	51.76
20M	3:46:41	11:20	52.38
Mara	5:01:48	11:31	52.46

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