Thu 25th Nov 2021 at 12:10pm by K-Bal

Bike > General

Follow User
0 👍

Time
50:26
Miles
13.23
Mph
15.7
FBI
63.06
Cals
639
BPM
128
%MHR
74.7
B/mi
487
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:59(2:36/km) 120/136bpm [311b/km] 159cal 23.12/34.33kmph
2) 5km - 11:26(2:17/km) 131/151bpm [300b/km] 153cal 26.24/46.59kmph
3) 5km - 10:47(2:09/km) 132/158bpm [285b/km] 135cal 27.84/38.33kmph
4) 5km - 11:47(2:21/km) 134/146bpm [316b/km] 154cal 25.44/31.78kmph
5) 1.29km - 3:27(2:41/km) 130/143bpm [349b/km] 38cal 22.38/32.65kmph

12:59 11:26 10:47 11:47 3:27

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13 +57	9.33	102 73-118	656	10/2
1.00	5:08	1:56	15.57	115 109-120	443	4/6
1.50	7:13	2:05	14.42	124 120-127	516	7/7
2.00	9:18	2:05	14.45	122 113-128	507	10/4
2.50	11:40	2:22	12.68	129 121-135	610	9/5
3.00	13:30	1:50	16.32	126 112-133	463	3/5
3.50	15:23	1:53	15.89	134 130-139	506	6/8
4.00	17:38	2:14	13.40	140 134-151	627	7/0
4.50	19:15	1:37	18.58	129 117-148	417	20/0
5.00	21:12	1:57	15.34	125 113-139	489	2/27
5.50	22:45	1:33	19.45	128 125-131	395	7/2
6.00	24:26	1:41	17.79	125 114-137	422	9/6
6.50	26:44	2:18	13.04	140 117-158	644	27/4
7.00	28:09	1:25	21.23	125 114-150	353	0/24
7.50	29:47	1:38	18.33	125 120-126	409	2/9
8.00	31:20	1:34	19.23	134 126-144	418	11/4
8.50	33:13	1:53	15.92	135 119-147	509	3/14
9.00	34:48	1:35	19.05	118 112-126	372	8/7
9.50	36:52	2:04	14.49	136 128-143	563	8/2
10.00	38:42	1:50	16.42	133 128-135	486	3/11
10.50	40:26	1:44	17.30	128 115-141	444	9/9
11.00	42:47	2:21	12.78	134 130-140	629	6/8
11.50	44:30	1:44	17.37	135 131-139	466	4/10
12.00	46:20	1:49	16.45	139 125-146	507	2/4
12.50	48:10	1:51	16.25	131 127-134	484	5/2
13.00	50:17	2:06	14.27	138 126-143	580	2/7
13.23	51:23	1:06	12.56	114 108-123	544	1/1

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.4%	14.5
29 5.2%	11.4
16 2.8%	14.0
14 1.4%	17.2
13 1.8%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:22	2:45	More
1km	1:45	2:49	More
Mile	3:01	3:01	More
5k	10:28	3:22	More
5 miles	17:04	3:25	More
10k	21:34	3:28	More
10 miles	36:28	3:39	More
Half	49:32	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:29	3:45
20km	47:12	3:48
15 miles	57:37	3:50
20 miles	1:18:09	3:54
40km	1:38:24	3:58
25 miles	1:39:01	3:58
42km	1:43:37	3:58
50 miles	3:26:26	4:08
56 miles	3:52:47	4:09
100 miles	7:10:24	4:18
112 miles	8:05:20	4:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry