Thu 25th Nov 2021 at 12:10pm by K-Bal
Bike > General
-
Time
50:26
-
Miles
13.23
-
Mph
15.7
-
FBI
63.06
-
Cals
639
-
BPM
128
-
%MHR
74.7
-
B/mi
487
-
Asc(m)
174
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:59(2:36/km) 120/136bpm [311b/km] 159cal 23.12/34.33kmph
2) 5km - 11:26(2:17/km) 131/151bpm [300b/km] 153cal 26.24/46.59kmph
3) 5km - 10:47(2:09/km) 132/158bpm [285b/km] 135cal 27.84/38.33kmph
4) 5km - 11:47(2:21/km) 134/146bpm [316b/km] 154cal 25.44/31.78kmph
5) 1.29km - 3:27(2:41/km) 130/143bpm [349b/km] 38cal 22.38/32.65kmph
12:59 11:26 10:47 11:47 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 +57
|
9.33 |
102 73-118 |
656 |
10/2 |
1.00 |
5:08 |
1:56 |
15.57 |
115 109-120 |
443 |
4/6 |
1.50 |
7:13 |
2:05 |
14.42 |
124 120-127 |
516 |
7/7 |
2.00 |
9:18 |
2:05 |
14.45 |
122 113-128 |
507 |
10/4 |
2.50 |
11:40 |
2:22 |
12.68 |
129 121-135 |
610 |
9/5 |
3.00 |
13:30 |
1:50 |
16.32 |
126 112-133 |
463 |
3/5 |
3.50 |
15:23 |
1:53 |
15.89 |
134 130-139 |
506 |
6/8 |
4.00 |
17:38 |
2:14 |
13.40 |
140 134-151 |
627 |
7/0 |
4.50 |
19:15 |
1:37 |
18.58 |
129 117-148 |
417 |
20/0 |
5.00 |
21:12 |
1:57 |
15.34 |
125 113-139 |
489 |
2/27 |
5.50 |
22:45 |
1:33 |
19.45 |
128 125-131 |
395 |
7/2 |
6.00 |
24:26 |
1:41 |
17.79 |
125 114-137 |
422 |
9/6 |
6.50 |
26:44 |
2:18 |
13.04 |
140 117-158 |
644 |
27/4 |
7.00 |
28:09 |
1:25 |
21.23 |
125 114-150 |
353 |
0/24 |
7.50 |
29:47 |
1:38 |
18.33 |
125 120-126 |
409 |
2/9 |
8.00 |
31:20 |
1:34 |
19.23 |
134 126-144 |
418 |
11/4 |
8.50 |
33:13 |
1:53 |
15.92 |
135 119-147 |
509 |
3/14 |
9.00 |
34:48 |
1:35 |
19.05 |
118 112-126 |
372 |
8/7 |
9.50 |
36:52 |
2:04 |
14.49 |
136 128-143 |
563 |
8/2 |
10.00 |
38:42 |
1:50 |
16.42 |
133 128-135 |
486 |
3/11 |
10.50 |
40:26 |
1:44 |
17.30 |
128 115-141 |
444 |
9/9 |
11.00 |
42:47 |
2:21 |
12.78 |
134 130-140 |
629 |
6/8 |
11.50 |
44:30 |
1:44 |
17.37 |
135 131-139 |
466 |
4/10 |
12.00 |
46:20 |
1:49 |
16.45 |
139 125-146 |
507 |
2/4 |
12.50 |
48:10 |
1:51 |
16.25 |
131 127-134 |
484 |
5/2 |
13.00 |
50:17 |
2:06 |
14.27 |
138 126-143 |
580 |
2/7 |
13.23 |
51:23 |
1:06 |
12.56 |
114 108-123 |
544 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
10:28 |
3:22 |
More |
5 miles |
17:04 |
3:25 |
More |
10k |
21:34 |
3:28 |
More |
10 miles |
36:28 |
3:39 |
More |
Half |
49:32 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:29 |
3:45 |
20km |
47:12 |
3:48 |
15 miles |
57:37 |
3:50 |
20 miles |
1:18:09 |
3:54 |
40km |
1:38:24 |
3:58 |
25 miles |
1:39:01 |
3:58 |
42km |
1:43:37 |
3:58 |
50 miles |
3:26:26 |
4:08 |
56 miles |
3:52:47 |
4:09 |
100 miles |
7:10:24 |
4:18 |
112 miles |
8:05:20 |
4:20 |
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