Thu 25th Nov 2021 at 11:32am by kevin scott

Run > General

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Time
58:51
Miles
8.00
Min/mi
7:21
Pacing
18%
WAVA
66.00
Stride(cm)
117
Cals
894
Cadence
186
BPM
154
%MHR
90.3
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 147/175bpm [1152b/mi] 112cal 92/95rpm 7.66/0mph
2) 1m - 7:31(7:31/m) 152/176bpm [1143b/mi] 111cal 92/96rpm 7.98/0mph
3) 1m - 7:18(7:18/m) 157/170bpm [1147b/mi] 112cal 93/96rpm 8.21/0mph
4) 1m - 7:17(7:17/m) 155/168bpm [1130b/mi] 109cal 94/96rpm 8.23/0mph
5) 1m - 7:16(7:16/m) 157/173bpm [1141b/mi] 111cal 94/97rpm 8.26/0mph
6) 1m - 7:11(7:11/m) 162/168bpm [1163b/mi] 115cal 94/97rpm 8.36/0mph
7) 1m - 7:10(7:10/m) 164/174bpm [1174b/mi] 116cal 94/96rpm 8.38/0mph
8) 1m - 7:16(7:16/m) 155/170bpm [1127b/mi] 108cal 94/97rpm 8.25/0mph
9) 0m - 2(13:20/m) 161/161bpm [2147b/mi] 93/93rpm 4.5/0mph

7:50 7:31 7:18 7:17 7:16 7:11 7:10 7:16 2

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +2	8:29	139 108-172	1178	182 178-186
0.50	4:00	1:53	7:32	160 150-175	1207	183 176-186
0.75	5:57	1:57	7:47	146 139-154	1135	184 172-188
1.00	7:52	1:55	7:41	147 143-153	1130	184 170-188
1.25	9:43	1:51	7:23	154 151-158	1138	184 178-188
1.50	11:34	1:51	7:23	150 147-155	1106	181 174-188
1.75	13:31	1:58	7:50	155 153-157	1215	184 180-188
2.00	17:47	4:16 +2:25	17:04	148 102-175	2527	188 180-192
2.25	19:41	1:54	7:34	157 150-170	1189	187 184-192
2.50	21:31	1:50	7:20	158 154-163	1159	186 184-190
2.75	23:18	1:47	7:09	157 152-160	1123	186 182-190
3.00	25:07	1:48	7:14	157 154-159	1135	187 182-190
3.25	26:58	1:51	7:25	159 154-164	1180	188 184-190
3.50	29:28	2:30 +42	9:58	155 141-166	1546	188 184-192
3.75	31:17	1:50	7:19	158 148-167	1155	190 186-192
4.00	37:05	5:47 +3:59	23:09	144 104-163	3334	188 182-192
4.25	38:53	1:48	7:13	160 156-164	1155	190 186-194
4.50	42:56	4:04 +2:17	16:14	151 113-173	2452	189 184-194
4.75	44:48	1:51	7:25	160 155-164	1186	187 182-190
5.00	46:56	2:08 +18	8:32	160 154-171	1365	187 184-192
5.25	48:43	1:47	7:09	161 156-165	1151	186 184-188
5.50	50:33	1:50	7:20	162 160-166	1187	186 176-190
5.75	52:19	1:46	7:05	163 159-168	1154	189 186-192
6.00	55:41	3:23 +1:36	13:30	159 125-165	2147	187 174-192
6.25	57:30	1:49	7:16	154 121-172	1119	188 184-192
6.50	59:19	1:49	7:15	166 163-169	1203	187 184-192
6.75	1:01:03	1:44	6:55	165 162-169	1141	186 182-190
7.00	1:02:51	1:48	7:14	167 163-169	1207	186 184-188
7.25	1:05:30	2:39 +52	10:35	153 133-168	1618	188 182-194
7.50	1:07:20	1:50	7:19	157 149-162	1148	187 182-190
7.75	1:09:04	1:45	6:58	155 152-159	1080	189 184-192
8.00	1:11:00	1:56	7:44	158 155-163	1221	186 178-192
8.00	1:11:02	2	16:16	161 161-161	2619	186 186-186

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8	1:11:02	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.15%	More
800m	3:29	7:01	55.57%	More
1km	4:23	7:03	57.67%	More
Mile	7:09	7:09	60.01%	More
5k	24:44	7:58	59.05%	More
5 miles	45:00	9:00	52.87%	More
10k	56:36	9:07	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:00	7:05	66.40
5M	36:06	7:13	65.90
10km	45:15	7:17	65.66
10M	1:14:13	7:25	66.17
Half	1:38:17	7:30	65.61
20M	2:32:37	7:38	66.95
Mara	3:22:06	7:43	67.41

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