Thu 25th Nov 2021 at 12:06pm by Metro_Nome

Run > General

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Time
20:02
Miles
1.32
Min/mi
15:11
Pacing
86%
WAVA
29.23
Stride(cm)
64
Cals
148
Cadence
165
BPM
136
%MHR
79.5
B/mi
2064
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 131/169bpm [1981b/mi] 108cal 3.97/5.85mph
2) 0.32m - 4:54(15:20/m) 143/170bpm [2192b/mi] 40cal 3.91/5.09mph

15:07 4:54

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	122 100-145	1393	190 188-192	56/0
0.13	1:36	53	14:10	153 141-168	2168	174 120-192	0/4
0.19	2:38	1:02	16:26	126 112-140	2070	132 120-190	0/8
0.25	3:23	45	12:00	125 103-141	1500	188 186-194	3/1
0.31	4:24	1:02	16:28	139 126-147	2289	152 120-190	0/9
0.38	5:23	59	15:40	115 100-129	1802	168 120-192	0/7
0.44	6:23	1:00	16:02	139 129-148	2228	179 120-188	7/2
0.50	7:26	1:03	16:40	122 114-133	2034	129 120-188	6/11
0.56	8:11	45	12:07	100 90-111	1211	188 186-194	5/1
0.63	9:21	1:10	18:39	145 113-169	2705	161 120-188	3/1
0.69	10:23	1:02	16:26	119 111-126	1956	140 120-192	1/9
0.75	11:07	44	11:41	140 124-151	1635	183 128-190	9/10
0.81	12:11	1:05	17:19	134 123-142	2319	123 120-130	7/12
0.88	13:04	52	13:58	125 113-142	1747	177 120-190	3/5
0.94	14:01	57	15:07	144 127-154	2178	175 120-188	8/2
1.00	15:07	1:06	17:39	130 120-141	2293	130 120-178	3/2
1.06	15:55	49	12:58	146 114-167	1892	182 180-186	4/2
1.13	17:04	1:09	18:20	156 139-170	2860	149 110-184	7/2
1.19	17:56	52	13:58	130 115-143	1816	170 120-190	19/2
1.25	18:49	52	13:53	152 144-160	2110	167 120-190	1/7
1.31	19:54	1:06	17:30	141 130-150	2468	120 120-122	4/6

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 56m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	14:25
See your biggest climbs

Cadence

165 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	186	0.7	8:33	12:28
Walk	57.3	121	0.6	11:28	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	25.12%	More
800m	7:22	14:49	25.63%	More
1km	9:15	14:54	26.68%	More
Mile	15:06	15:06	28.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	28.50
5km	49:38	15:59	29.97
5M	1:22:12	16:26	29.44
10km	1:43:29	16:39	29.25
10M	2:51:22	17:08	29.02
Half	3:48:10	17:25	28.44
20M	5:57:18	17:52	28.52
Mara	7:55:43	18:09	28.35

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