Thu 25th Nov 2021 at 11:44am by Richard-M
Walk > General
-
Time
30:59
-
Miles
1.91
-
Min/mi
16:13
-
Stride(cm)
86
-
Cals
192
-
Cadence
115
-
BPM
88
-
%MHR
52
-
B/mi
1434
-
Asc(m)
13
-
Hillscore
2
-
Surface
Road
Notes & Comments
Walking again after elbow op to remove metal...
Split Summary
===
1) 1km - 10:17(10:17/km) 89/106bpm [915b/km] 65cal 57/60rpm 5.83/6.38kmph
2) 1km - 9:55(9:55/km) 89/98bpm [882b/km] 64cal 57/60rpm 6.05/6.79kmph
3) 1km - 10:03(10:03/km) 88/98bpm [885b/km] 60cal 56/59rpm 5.97/6.38kmph
4) 0.07km - 44(10:29/km) 80/85bpm [839b/km] 3cal 57/59rpm 5.72/5.88kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:27 |
96 79-106 |
1867 |
112 102-118 |
3/1 |
0.13 |
2:16 |
1:03 |
16:45 |
80 77-84 |
1340 |
115 110-120 |
0/3 |
0.19 |
3:22 |
1:06 |
17:34 |
86 76-91 |
1511 |
112 110-114 |
3/0 |
0.25 |
4:23 |
1:02 |
16:27 |
90 87-96 |
1481 |
112 108-116 |
5/0 |
0.31 |
5:24 |
1:00 |
16:05 |
89 84-95 |
1432 |
115 108-120 |
4/1 |
0.38 |
6:23 |
1:00 |
15:55 |
87 84-93 |
1385 |
116 114-120 |
1/1 |
0.44 |
7:21 |
58 |
15:29 |
84 81-89 |
1301 |
116 114-120 |
1/3 |
0.50 |
8:22 |
1:01 |
16:09 |
85 79-89 |
1372 |
115 110-118 |
1/2 |
0.56 |
9:23 |
1:01 |
16:12 |
92 89-96 |
1490 |
113 108-116 |
3/1 |
0.63 |
10:21 |
59 |
15:37 |
95 93-98 |
1484 |
115 112-118 |
4/1 |
0.69 |
11:27 |
1:05 |
17:23 |
91 86-95 |
1582 |
113 102-118 |
3/0 |
0.75 |
12:27 |
1:00 |
16:06 |
90 85-94 |
1448 |
115 108-120 |
2/0 |
0.81 |
13:27 |
1:00 |
16:04 |
91 84-97 |
1462 |
115 110-120 |
1/1 |
0.88 |
14:28 |
1:01 |
16:12 |
86 82-89 |
1394 |
115 108-118 |
1/2 |
0.94 |
15:24 |
56 |
15:04 |
88 84-90 |
1325 |
117 114-120 |
1/2 |
1.00 |
16:21 |
57 |
15:06 |
83 79-86 |
1253 |
115 110-116 |
2/3 |
1.06 |
17:23 |
1:02 |
16:30 |
83 80-85 |
1370 |
115 110-116 |
1/1 |
1.13 |
18:21 |
59 |
15:38 |
89 81-93 |
1392 |
115 114-116 |
3/0 |
1.19 |
19:18 |
56 |
14:58 |
92 88-98 |
1377 |
115 112-118 |
4/1 |
1.25 |
20:20 |
1:02 |
16:31 |
94 92-97 |
1553 |
116 112-118 |
2/1 |
1.31 |
21:34 |
1:14 +8
|
19:44 |
89 85-92 |
1756 |
114 106-118 |
2/1 |
1.38 |
22:32 |
58 |
15:31 |
91 87-98 |
1412 |
115 112-118 |
1/1 |
1.44 |
23:32 |
1:01 |
16:08 |
88 86-91 |
1420 |
115 108-116 |
1/1 |
1.50 |
24:31 |
59 |
15:38 |
89 85-94 |
1392 |
116 114-118 |
0/2 |
1.56 |
25:31 |
1:00 |
15:59 |
86 84-90 |
1375 |
116 114-118 |
1/2 |
1.63 |
26:30 |
59 |
15:41 |
87 82-89 |
1364 |
115 112-116 |
3/2 |
1.69 |
27:28 |
59 |
15:37 |
91 88-94 |
1421 |
115 112-118 |
1/3 |
1.75 |
28:32 |
1:04 |
17:07 |
86 81-90 |
1473 |
113 104-116 |
2/1 |
1.81 |
29:33 |
1:01 |
16:16 |
90 86-95 |
1464 |
113 100-118 |
2/2 |
1.88 |
30:36 |
1:02 |
16:36 |
86 79-95 |
1428 |
115 112-118 |
1/6 |
1.91 |
31:07 |
31 |
16:37 |
80 77-84 |
1329 |
114 108-116 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:51 |
15:51 |
More |
Mile |
15:55 |
15:55 |
More |
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