Thu 25th Nov 2021 at 11:36am by jamesmcf

Run > General

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Time
20:43
Miles
2.56
Min/mi
8:06
Pacing
86%
WAVA
56.24
Stride(cm)
113
Cals
271
Cadence
177
BPM
144
%MHR
84.1
B/mi
1164
Asc(m)
39
Hillscore
1
Surface
Road

luna

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/156bpm [1181b/mi] 107cal
2) 1m - 7:47(7:47/m) 147/152bpm [1144b/mi] 104cal
3) 0.56m - 4:26(7:53/m) 151/155bpm [1191b/mi] 60cal

8:30 7:47 4:26

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	117 103-128	1018	167 122-176	0/7
0.25	2:12	1:07	8:57	135 131-141	1208	176 170-180	7/2
0.38	3:15	1:02	8:19	144 139-148	1198	174 168-178	3/1
0.50	4:21	1:06	8:47	142 131-147	1248	174 172-176	0/2
0.63	5:30	1:09 +5	9:12	135 130-141	1242	177 170-182	0/2
0.75	6:28	58	7:46	146 141-151	1133	179 174-182	6/0
0.88	7:36	1:08	9:06	149 145-156	1355	178 174-180	5/2
1.00	8:34	58	7:43	150 148-156	1157	180 180-182	4/1
1.13	9:34	1:00	7:59	147 146-150	1172	180 178-182	5/1
1.25	10:33	59	7:52	149 147-150	1172	178 172-180	4/1
1.38	11:29	56	7:29	151 149-152	1131	180 178-180	5/3
1.50	12:50	1:21 +18	10:46	141 130-151	1517	179 170-182	3/3
1.63	13:48	58	7:43	144 140-146	1112	178 174-180	2/2
1.75	14:47	59	7:56	149 145-152	1181	177 172-180	3/2
1.88	15:43	56	7:26	148 146-150	1099	178 174-180	2/3
2.00	16:39	56	7:27	149 147-151	1110	179 174-180	1/1
2.13	17:42	1:04	8:29	151 149-152	1280	175 168-182	2/2
2.25	18:38	56	7:28	154 152-155	1150	177 174-180	1/3
2.38	19:37	59	7:50	150 146-152	1176	178 176-180	1/3
2.50	20:35	58	7:42	149 146-150	1148	176 174-180	2/2
2.56	21:05	30	8:06	150 149-150	1215	175 174-180	0/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m, Flat prediction 20:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	8:17
See your biggest climbs

Cadence

177 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	2.6	20:58	8:12
Walk	0.3	122	0	4	12:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.74%	More
800m	3:44	7:32	50.47%	More
1km	4:44	7:38	51.94%	More
Mile	7:41	7:41	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	25:34	8:14	55.81
5M	42:51	8:34	54.17
10km	54:16	8:44	53.40
10M	1:30:59	9:06	52.62
Half	2:01:59	9:19	51.51
20M	3:13:07	9:39	51.56
Mara	4:18:55	9:53	51.28

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