Sat 20th Nov 2021 at 6:12am by runnyeyes

Run > General
  • Time
    1:50:12
  • Miles
    8.17
  • Min/mi
    13:29
  • Pacing
    0%
  • WAVA
    46.67
  • Stride(cm)
    74
  • Cals
    508
  • Cadence
    162
  • BPM
    129
  • %MHR
    70.8
  • B/mi
    1738
  • Asc(m)
    688
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:58/m) 152/178bpm [2274b/mi] 112cal 4.01/6.05mph
2) 1m - 12:49(12:49/m) 128/167bpm [1641b/mi] 60cal 4.68/6.1mph
3) 1m - 13:21(13:21/m) 119/141bpm [1589b/mi] 45cal 4.49/6.16mph
4) 1m - 12:58(12:58/m) 123/142bpm [1594b/mi] 52cal 4.63/6.37mph
5) 1m - 13:04(13:04/m) 123/156bpm [1607b/mi] 51cal 4.59/6.18mph
6) 1m - 13:21(13:21/m) 127/148bpm [1695b/mi] 57cal 4.49/5.87mph
7) 1m - 13:45(13:45/m) 128/144bpm [1761b/mi] 60cal 4.36/6.37mph
8) 1m - 13:58(13:58/m) 129/146bpm [1802b/mi] 64cal 4.29/6.1mph
9) 0.17m - 1:58(11:42/m) 122/139bpm [1428b/mi] 7cal 5.13/5.74mph
14:57 12:49 13:21 12:58 13:04 13:21 13:45 13:58 1:58

Pace

69% 21% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 119:13:57 119:13:57 476:55:48 166 138-178 4750224 169 132-186 0/0
0.50 123:38:18 4:24:21 17:37:22 155 125-177 163893 149 122-184 88/7
0.75 123:50:51 12:34 50:15 157 129-177 7889 153 122-180 29/1
1.00 123:54:29 3:38 14:30 140 131-162 2031 162 122-184 45/32
1.25 123:57:34 3:05 12:18 132 114-143 1624 160 136-180 53/15
1.50 124:00:30 2:57 11:47 128 120-135 1509 168 136-182 31/53
1.75 124:03:21 2:51 11:24 126 120-133 1437 172 140-182 38/87
2.00 124:07:40 4:19 +22 17:14 125 95-167 2155 159 116-174 13/26
2.25 124:11:08 3:28 13:53 118 108-129 1639 162 130-182 23/20
2.50 124:14:38 3:30 13:58 122 102-135 1704 157 130-182 30/32
2.75 124:17:48 3:10 12:40 120 94-132 1520 166 134-182 28/19
3.00 124:21:03 3:15 12:59 119 86-141 1546 164 136-182 6/30
3.25 124:24:14 3:11 12:45 127 110-141 1619 170 132-242 14/28
3.50 124:27:07 2:53 11:33 121 97-132 1398 168 130-182 24/25
3.75 124:30:15 3:08 12:31 125 109-136 1564 168 132-178 28/36
4.00 124:34:04 3:49 15:14 120 92-135 1828 160 116-176 33/26
4.25 124:40:14 6:10 +2:04 24:41 113 56-137 2789 156 116-186 10/15
4.50 124:43:05 2:51 11:26 119 74-130 1360 180 170-184 29/27
4.75 124:45:56 2:50 11:21 137 118-156 1555 173 136-182 16/18
5.00 124:49:07 3:12 12:47 123 104-137 1573 165 130-182 26/41
5.25 124:51:50 2:43 10:51 132 127-136 1433 174 168-178 26/20
5.50 124:55:20 3:30 14:00 125 106-134 1750 156 134-176 22/20
5.75 125:00:53 5:33 +1:57 22:11 122 79-148 2707 159 116-186 29/16
6.00 125:04:27 3:34 14:16 127 106-146 1811 158 118-184 28/22
6.25 125:07:31 3:04 12:15 128 98-144 1567 172 124-250 32/18
6.50 125:10:30 2:59 11:57 137 130-140 1638 167 116-178 21/48
6.75 125:14:02 3:33 14:10 129 108-141 1828 161 134-178 37/32
7.00 125:18:12 4:10 16:39 118 100-134 1964 141 114-180 34/23
7.25 125:22:31 4:19 17:15 122 97-144 2104 158 116-184 29/8
7.50 125:25:54 3:24 13:34 124 94-145 1682 147 80-182 37/21
7.75 125:28:50 2:56 11:42 135 124-139 1580 170 136-182 30/37
8.00 125:32:10 3:20 13:20 132 120-146 1760 167 134-182 19/19
8.17 125:34:08 1:58 11:45 116 87-137 1364 175 162-184 12/16

Heart

129/178max
  • Show Beats/Mile

Elevation

Asc 688m, Range 166m, Flat prediction 1:47:31
Elevation Graph
Biggest Climbs (m) Min/mi
41 12.6% 16:39
36 29.6% 20:44
20 11.0% 14:17
17 13.4% 13:06
15 14.6% 19:01
14 12.0% 13:52
See your biggest climbs

Cadence

162 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.9 175 5.6 1:02:54 11:41
Walk 99.1 132 2.6 124:28:38 48:21:06
Still 0.0 - - 10 -
Pause 0.0 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 40.98% More
800m 5:28 11:01 45.26% More
1km 7:06 11:26 45.15% More
Mile 11:33 11:33 46.39% More
5k 40:37 13:04 46.11% More
5 miles 1:07:57 13:35 45.12% More
10k 1:26:22 13:54 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 45.09
5km 39:33 12:44 47.34
5M 1:05:29 13:06 46.82
10km 1:22:27 13:16 46.63
10M 2:16:32 13:39 46.58
Half 3:01:46 13:53 45.80
20M 4:44:39 14:14 46.26
Mara 6:18:59 14:28 46.18
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