Thu 25th Nov 2021 at 11:24am by Sigh

Run > Tempo

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Time
28:33
Miles
3.11
Min/mi
9:11
Pacing
95%
WAVA
52.53
Stride(cm)
100
Cals
424
Cadence
175
BPM
161
%MHR
90.2
B/mi
1475
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Tempo 5k

A long overdue blast, felt good.

5:29 5:40 5:39 5:59 5:45 0

	Ness Excellently paced tempo run! Well done, Sigh.
	Sigh Thanks!
	Mozzer Looks like you'll be in peak condition for the Alsager 5 in a couple of months That was pretty quick!
	Sigh Thanks Mozzer, hope so!

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	127 95-151	1072	178 172-184
0.25	2:12	1:08	9:06	155 151-156	1412	175 170-182
0.38	3:16	1:05	8:38	157 156-158	1355	174 166-178
0.50	4:24	1:08	9:00	157 155-158	1413	177 170-180
0.63	5:31	1:07	8:59	160 157-161	1436	177 174-186
0.75	6:37	1:06	8:50	160 159-161	1415	176 172-184
0.88	7:47	1:09	9:14	162 160-163	1496	175 172-180
1.00	8:56	1:09	9:11	161 160-162	1479	172 130-178
1.13	10:04	1:08	9:08	163 161-164	1488	178 174-188
1.25	11:14	1:09	9:16	161 160-161	1492	174 142-182
1.38	12:25	1:12	9:33	162 160-163	1547	176 172-186
1.50	13:31	1:06	8:48	161 160-162	1418	176 170-182
1.63	14:38	1:06	8:51	163 162-164	1444	175 144-198
1.75	15:45	1:07	8:58	165 164-165	1479	174 172-176
1.88	16:55	1:11	9:24	165 164-166	1551	174 170-178
2.00	18:10	1:15	9:59	166 165-167	1657	174 168-178
2.13	19:23	1:13	9:41	166 163-167	1607	175 170-180
2.25	20:33	1:10	9:20	163 162-165	1521	175 166-192
2.38	21:45	1:12	9:36	164 163-165	1574	176 172-182
2.50	22:57	1:12	9:34	165 164-166	1579	173 162-176
2.63	24:07	1:10	9:20	167 167-168	1558	174 172-178
2.75	25:16	1:10	9:16	165 164-167	1530	175 170-178
2.88	26:28	1:12	9:35	167 165-170	1600	174 168-178
3.00	27:36	1:08	9:02	170 168-172	1535	170 118-182
3.11	28:34	58	8:59	169 169-170	1518	176 172-182

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	3	28:00	9:11
Walk	2.0	138	0.1	34	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.60%	More
800m	4:19	8:42	45.97%	More
1km	5:25	8:44	47.75%	More
Mile	8:53	8:53	49.51%	More
5k	28:32	9:11	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:31	9:11	52.48
5M	47:14	9:27	51.65
10km	59:28	9:34	51.26
10M	1:38:28	9:51	51.20
Half	2:11:06	10:00	50.50
20M	3:25:18	10:16	51.10
Mara	4:33:20	10:26	51.18

Fetch Miles

9:04	Fillybrooks (South)

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