Thu 25th Nov 2021 at 10:40am by Stevce
Run > General
-
Time
1:13:24
-
Miles
3.42
-
Min/mi
21:28
-
Pacing
0%
-
WAVA
23.52
-
Stride(cm)
70
-
Cals
410
-
Cadence
107
-
BPM
102
-
%MHR
59.4
-
B/mi
2179
-
Asc(m)
158
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1km - 11:53(11:53/km) 108/120bpm [1283b/km] 78cal
2) 1km - 11:00(11:00/km) 110/118bpm [1210b/km] 66cal
3) 1km - 23:20(23:20/km) 101/120bpm [2357b/km] 114cal
4) 1km - 11:14(11:14/km) 100/114bpm [1123b/km] 62cal
5) 1km - 10:23(10:23/km) 95/102bpm [987b/km] 56cal
6) 0.51km - 5:34(10:53/km) 94/101bpm [1024b/km] 34cal
11:53 11:00 23:20 11:14 10:23 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:22 |
91 82-101 |
1945 |
106 98-114 |
1/23 |
0.25 |
5:11 |
2:31 |
20:09 |
114 103-119 |
2297 |
107 102-112 |
4/6 |
0.38 |
7:30 |
2:19 |
18:31 |
114 102-120 |
2111 |
107 100-112 |
9/6 |
0.50 |
9:42 |
2:12 |
17:34 |
110 103-114 |
1932 |
107 106-110 |
7/10 |
0.63 |
11:56 |
2:14 |
17:52 |
113 111-114 |
2018 |
107 106-108 |
9/5 |
0.75 |
14:09 |
2:13 |
17:48 |
112 111-114 |
1993 |
107 104-110 |
5/10 |
0.88 |
16:18 |
2:09 |
17:08 |
111 105-116 |
1903 |
110 108-112 |
6/4 |
1.00 |
18:31 |
2:13 |
17:42 |
107 102-112 |
1893 |
107 104-110 |
11/11 |
1.13 |
20:43 |
2:13 |
17:41 |
109 106-114 |
1928 |
107 106-110 |
11/7 |
1.25 |
23:01 |
2:17 |
18:19 |
112 104-118 |
2052 |
107 102-110 |
14/5 |
1.38 |
25:10 |
2:09 |
17:12 |
114 110-119 |
1960 |
108 102-110 |
7/9 |
1.50 |
27:22 |
2:12 |
17:37 |
117 112-120 |
2061 |
108 106-110 |
2/6 |
1.63 |
29:40 |
2:18 |
18:22 |
107 97-114 |
1965 |
108 106-112 |
9/7 |
1.75 |
43:46 |
14:07 |
1:52:55 |
97 87-104 |
10953 |
98 92-104 |
10/7 |
1.88 |
46:24 |
2:38 |
21:04 |
95 88-102 |
2002 |
103 94-106 |
3/10 |
2.00 |
48:42 |
2:17 |
18:18 |
111 103-114 |
2031 |
105 102-106 |
10/4 |
2.13 |
50:51 |
2:09 |
17:12 |
100 96-112 |
1720 |
107 106-108 |
7/7 |
2.25 |
53:00 |
2:09 |
17:15 |
99 95-102 |
1708 |
108 106-110 |
13/13 |
2.38 |
55:18 |
2:18 |
18:24 |
95 90-98 |
1749 |
106 96-110 |
10/5 |
2.50 |
57:44 |
2:26 |
19:24 |
97 92-100 |
1883 |
104 102-106 |
14/14 |
2.63 |
59:50 |
2:06 |
16:48 |
99 97-102 |
1663 |
106 100-110 |
6/10 |
2.75 |
1:01:55 |
2:05 |
16:44 |
97 93-99 |
1623 |
108 106-110 |
10/10 |
2.88 |
1:04:02 |
2:06 |
16:51 |
95 93-99 |
1601 |
111 108-112 |
6/11 |
3.00 |
1:06:06 |
2:04 |
16:31 |
91 89-95 |
1503 |
111 110-112 |
0/10 |
3.13 |
1:08:09 |
2:03 |
16:25 |
92 88-97 |
1510 |
110 108-112 |
4/16 |
3.25 |
1:10:23 |
2:14 |
17:56 |
91 86-96 |
1631 |
108 106-112 |
17/12 |
3.38 |
1:12:33 |
2:10 |
17:22 |
95 93-97 |
1649 |
107 102-110 |
10/7 |
3.42 |
1:13:24 |
51 |
17:08 |
98 95-101 |
1679 |
107 106-108 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
106 |
3.4 |
1:07:36 |
19:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
7.9 |
- |
- |
5:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:05 |
16:27 |
21.29% |
More |
800m |
8:14 |
16:35 |
25.13% |
More |
1km |
10:21 |
16:39 |
26.08% |
More |
Mile |
17:10 |
17:10 |
26.68% |
More |
5k |
1:06:54 |
21:32 |
23.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:56 |
19:56 |
22.98 |
5km |
1:06:18 |
21:20 |
23.53 |
5M |
1:49:47 |
21:57 |
23.21 |
10km |
2:18:13 |
22:15 |
23.05 |
10M |
3:48:53 |
22:53 |
23.05 |
Half |
5:04:45 |
23:16 |
22.74 |
20M |
7:57:13 |
23:52 |
23.02 |
Mara |
10:35:22 |
24:15 |
23.05 |
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How was it?
slow walk with the misses to the farm shop - no issues - wouldn't know anything was at play !