Thu 25th Nov 2021 at 10:40am by Stevce

Run > General

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Time
1:13:24
Miles
3.42
Min/mi
21:28
Pacing
0%
WAVA
23.52
Stride(cm)
70
Cals
410
Cadence
107
BPM
102
%MHR
59.4
B/mi
2179
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 11:53(11:53/km) 108/120bpm [1283b/km] 78cal
2) 1km - 11:00(11:00/km) 110/118bpm [1210b/km] 66cal
3) 1km - 23:20(23:20/km) 101/120bpm [2357b/km] 114cal
4) 1km - 11:14(11:14/km) 100/114bpm [1123b/km] 62cal
5) 1km - 10:23(10:23/km) 95/102bpm [987b/km] 56cal
6) 0.51km - 5:34(10:53/km) 94/101bpm [1024b/km] 34cal

11:53 11:00 23:20 11:14 10:23 5:34

	minardi How was it?
	Stevce slow walk with the misses to the farm shop - no issues - wouldn't know anything was at play !

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:22	91 82-101	1945	106 98-114	1/23
0.25	5:11	2:31	20:09	114 103-119	2297	107 102-112	4/6
0.38	7:30	2:19	18:31	114 102-120	2111	107 100-112	9/6
0.50	9:42	2:12	17:34	110 103-114	1932	107 106-110	7/10
0.63	11:56	2:14	17:52	113 111-114	2018	107 106-108	9/5
0.75	14:09	2:13	17:48	112 111-114	1993	107 104-110	5/10
0.88	16:18	2:09	17:08	111 105-116	1903	110 108-112	6/4
1.00	18:31	2:13	17:42	107 102-112	1893	107 104-110	11/11
1.13	20:43	2:13	17:41	109 106-114	1928	107 106-110	11/7
1.25	23:01	2:17	18:19	112 104-118	2052	107 102-110	14/5
1.38	25:10	2:09	17:12	114 110-119	1960	108 102-110	7/9
1.50	27:22	2:12	17:37	117 112-120	2061	108 106-110	2/6
1.63	29:40	2:18	18:22	107 97-114	1965	108 106-112	9/7
1.75	43:46	14:07	1:52:55	97 87-104	10953	98 92-104	10/7
1.88	46:24	2:38	21:04	95 88-102	2002	103 94-106	3/10
2.00	48:42	2:17	18:18	111 103-114	2031	105 102-106	10/4
2.13	50:51	2:09	17:12	100 96-112	1720	107 106-108	7/7
2.25	53:00	2:09	17:15	99 95-102	1708	108 106-110	13/13
2.38	55:18	2:18	18:24	95 90-98	1749	106 96-110	10/5
2.50	57:44	2:26	19:24	97 92-100	1883	104 102-106	14/14
2.63	59:50	2:06	16:48	99 97-102	1663	106 100-110	6/10
2.75	1:01:55	2:05	16:44	97 93-99	1623	108 106-110	10/10
2.88	1:04:02	2:06	16:51	95 93-99	1601	111 108-112	6/11
3.00	1:06:06	2:04	16:31	91 89-95	1503	111 110-112	0/10
3.13	1:08:09	2:03	16:25	92 88-97	1510	110 108-112	4/16
3.25	1:10:23	2:14	17:56	91 86-96	1631	108 106-112	17/12
3.38	1:12:33	2:10	17:22	95 93-97	1649	107 102-110	10/7
3.42	1:13:24	51	17:08	98 95-101	1679	107 106-108	3/6

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 45m, Flat prediction 1:15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	17:19
12 4.9%	18:03
11 9.0%	17:09
See your biggest climbs

Cadence

107 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	106	3.4	1:07:36	19:44
Walk	0.0	0	0	0	NAN:00:00
Still	7.9	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:27	21.29%	More
800m	8:14	16:35	25.13%	More
1km	10:21	16:39	26.08%	More
Mile	17:10	17:10	26.68%	More
5k	1:06:54	21:32	23.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:56	19:56	22.98
5km	1:06:18	21:20	23.53
5M	1:49:47	21:57	23.21
10km	2:18:13	22:15	23.05
10M	3:48:53	22:53	23.05
Half	5:04:45	23:16	22.74
20M	7:57:13	23:52	23.02
Mara	10:35:22	24:15	23.05

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