Thu 25th Nov 2021 at 11:13am by PeteTheJogger

Run > General

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Time
40:12
Miles
3.66
Min/mi
10:59
Pacing
82%
WAVA
45.62
Stride(cm)
88
Cals
385
Cadence
167
BPM
131
%MHR
70.6
B/mi
1434
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 124/137bpm [1216b/mi] 56cal 6.12/6.97mph
2) 0.62m - 6:32(10:31/m) 132/136bpm [1389b/mi] 65cal 5.7/6.55mph
3) 0.62m - 7:49(12:35/m) 130/139bpm [1635b/mi] 73cal 4.77/6.55mph
4) 0.62m - 7:02(11:18/m) 132/144bpm [1493b/mi] 67cal 5.31/6.24mph
5) 0.51m - 5:36(10:54/m) 139/143bpm [1515b/mi] 58cal 5.51/5.91mph
6) 0.62m - 6:42(10:46/m) 134/144bpm [1444b/mi] 62cal 5.57/6.53mph
7) 0.04m - 25(10:11/m) 142/144bpm [1446b/mi] 4cal 5.89/6.78mph

6:06 6:32 7:49 7:02 5:36 6:42 25

Pace

24%

31%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	108 85-125	1091	168 106-178	4/1
0.25	2:29	1:13	9:43	125 122-128	1215	171 166-172	3/0
0.38	3:43	1:14	9:52	130 128-131	1284	172 170-178	1/6
0.50	4:55	1:12	9:39	133 129-135	1283	171 168-172	5/6
0.63	6:07	1:12	9:35	133 131-135	1274	172 168-174	5/6
0.75	7:20	1:13	9:43	132 130-134	1283	170 168-174	5/10
0.88	8:36	1:17	10:12	130 127-132	1326	170 166-176	4/9
1.00	9:48	1:12	9:37	130 126-133	1251	170 168-172	5/5
1.13	11:10	1:22	10:52	132 130-134	1435	169 168-172	9/4
1.25	12:44	1:34	12:33	135 133-136	1694	165 160-168	10/0
1.38	14:17	1:33	12:24	134 132-136	1661	165 162-168	5/2
1.50	15:37	1:20	10:42	133 131-137	1423	168 164-170	4/3
1.63	16:59	1:21	10:52	134 130-137	1455	167 164-170	19/11
1.75	19:16	2:18	18:20	128 110-139	2347	148 106-166	5/3
1.88	20:38	1:21	10:50	116 104-128	1257	166 116-174	0/9
2.00	22:08	1:30	12:01	139 131-144	1670	166 158-174	9/7
2.13	23:27	1:19	10:32	132 128-136	1391	167 164-170	2/16
2.25	25:04	1:37	12:59	124 117-131	1611	162 118-174	4/11
2.38	26:20	1:16	10:09	130 126-135	1319	170 168-172	12/14
2.50	27:37	1:17	10:14	135 133-137	1381	170 168-172	5/5
2.63	29:00	1:23	11:00	136 134-140	1497	169 168-170	5/8
2.75	30:23	1:24	11:08	139 137-141	1548	168 166-170	14/4
2.88	31:45	1:22	10:59	141 139-142	1548	169 164-172	12/9
3.00	33:05	1:19	10:34	141 138-142	1489	171 168-174	8/3
3.13	34:21	1:17	10:13	139 138-142	1420	171 168-174	4/10
3.25	36:10	1:49	14:29	130 117-137	1884	137 104-170	7/2
3.38	37:25	1:15	10:03	122 113-132	1226	165 114-180	1/8
3.50	38:37	1:11	9:31	138 133-141	1313	172 170-174	11/2
3.63	39:50	1:13	9:46	143 141-144	1397	174 170-178	7/3
3.66	40:12	22	9:52	140 140-140	1381	173 172-174	0/5

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.3%	12:14
25 4.7%	12:10
13 9.9%	11:29
13 6.8%	10:11
13 3.5%	9:30
See your biggest climbs

Cadence

167 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	3.5	37:58	10:42
Walk	5.5	114	0.1	2:12	19:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.43%	More
800m	4:47	9:38	42.87%	More
1km	6:00	9:39	44.63%	More
Mile	9:45	9:45	46.60%	More
5k	34:05	10:58	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.67
5km	33:47	10:52	45.79
5M	55:57	11:11	45.14
10km	1:10:27	11:20	44.82
10M	1:56:40	11:40	44.80
Half	2:35:20	11:51	44.21
20M	4:03:14	12:10	44.74
Mara	5:23:51	12:22	44.80

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