Thu 25th Nov 2021 at 11:29am by paul_mcg

Run > General

Follow User
0 👍

Time
53:52
Miles
5.12
Min/mi
10:31
Pacing
18%
WAVA
47.63
Stride(cm)
95
Cals
693
Cadence
161
BPM
124
%MHR
72.5
B/mi
1305
Asc(m)
217
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 114/128bpm [1243b/mi] 129cal
2) 1m - 9:55(9:55/m) 129/131bpm [1278b/mi] 138cal
3) 1m - 10:49(10:49/m) 125/134bpm [1351b/mi] 137cal
4) 1m - 9:23(9:23/m) 139/144bpm [1304b/mi] 136cal
5) 1m - 11:35(11:35/m) 125/143bpm [1448b/mi] 139cal
6) 0.12m - 1:17(10:51/m) 130/134bpm [1410b/mi] 14cal

10:54 9:55 10:49 9:23 11:35 1:17

Pin Map

0mi in 0

Pace

53%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55 +2:36	23:40	96 73-114	2271	153 100-168	79/8
0.50	8:33	2:38	10:31	116 113-118	1219	163 162-166	37/48
0.75	11:03	2:31	10:03	120 118-124	1207	163 160-164	4/61
1.00	13:30	2:26	9:45	126 124-128	1229	165 162-168	10/14
1.25	15:58	2:28	9:53	127 126-131	1256	165 162-168	5/11
1.50	18:25	2:27	9:47	130 128-131	1271	165 160-168	15/9
1.75	20:53	2:28	9:52	128 128-130	1264	164 160-166	14/18
2.00	23:24	2:31	10:05	129 127-131	1302	164 160-166	10/11
2.25	27:12	3:48 +1:13	15:10	120 105-130	1820	157 104-164	29/4
2.50	29:43	2:31	10:05	128 121-130	1290	164 160-168	10/16
2.75	34:56	5:13 +2:02	20:53	120 101-134	2505	149 84-166	6/10
3.00	37:27	2:31	10:04	130 125-133	1308	167 164-168	9/8
3.25	39:48	2:21	9:23	133 129-137	1249	168 166-170	10/13
3.50	42:08	2:20	9:21	139 137-141	1301	168 166-168	10/11
3.75	44:30	2:22	9:29	141 140-143	1336	167 160-170	13/8
4.00	46:50	2:19	9:18	143 142-144	1330	168 166-170	18/19
4.25	49:25	2:35	10:19	140 137-143	1445	161 106-168	10/13
4.50	55:58	6:33 +4:00	26:12	126 109-138	3301	163 160-168	15/10
4.75	1:01:53	5:56 +2:48	23:43	121 105-131	2871	156 82-166	16/7
5.00	1:07:23	5:30 +2:11	21:59	116 108-125	2550	156 38-172	10/16
5.12	1:08:41	1:18	10:55	130 127-133	1419	161 152-166	8/14

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 89m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 23.5%	10:46
17 10.1%	10:19
See your biggest climbs

Cadence

161 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	164	5	1:04:55	12:52
Walk	5.3	101	0.1	3:39	49:57
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.47%	More
800m	4:38	9:19	44.00%	More
1km	5:48	9:20	45.78%	More
Mile	9:22	9:22	48.07%	More
5k	34:21	11:03	44.67%	More
5 miles	1:04:23	12:53	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.61
5km	31:03	10:00	49.41
5M	52:29	10:30	47.70
10km	1:06:41	10:44	46.93
10M	1:52:41	11:16	45.96
Half	2:31:46	11:35	44.83
20M	4:02:00	12:06	44.55
Mara	5:25:56	12:26	44.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry