Thu 25th Nov 2021 at 10:15am by Moley73

Run > General

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Time
1:15:52
Miles
10.27
Min/mi
7:23
Pacing
93%
WAVA
65.41
Stride(cm)
118
Cals
1045
Cadence
184
BPM
145
%MHR
79.4
B/mi
1073
Asc(m)
251
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 131/142bpm [997b/mi] 98cal
2) 1m - 7:40(7:40/m) 142/149bpm [1089b/mi] 106cal
3) 1m - 7:29(7:29/m) 144/151bpm [1077b/mi] 104cal
4) 1m - 7:45(7:45/m) 144/149bpm [1116b/mi] 105cal
5) 1m - 7:20(7:20/m) 143/149bpm [1049b/mi] 100cal
6) 1m - 7:43(7:43/m) 145/151bpm [1119b/mi] 105cal
7) 1m - 7:36(7:36/m) 148/155bpm [1125b/mi] 104cal
8) 1m - 7:32(7:32/m) 147/151bpm [1108b/mi] 103cal
9) 1m - 6:39(6:39/m) 154/158bpm [1023b/mi] 97cal
10) 1m - 6:45(6:45/m) 153/161bpm [1033b/mi] 97cal
11) 0.27m - 1:46(6:38/m) 158/161bpm [1047b/mi] 26cal

7:37 7:40 7:29 7:45 7:20 7:43 7:36 7:32 6:39 6:45 1:46

Pin Map

0mi in 0

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	125 65-136	950	178 126-182	1/26
1.00	7:36	3:48	7:37	138 133-142	1051	183 180-188	14/19
1.50	11:23	3:46	7:33	141 138-144	1063	182 180-184	16/11
2.00	15:16	3:54	7:48	143 137-149	1115	183 180-186	20/12
2.50	19:03	3:46	7:32	149 145-151	1123	184 180-186	33/11
3.00	22:45	3:43	7:26	140 137-145	1040	183 178-186	12/29
3.50	26:32	3:46	7:33	143 135-149	1079	186 180-190	19/27
4.00	30:30	3:59	7:57	145 138-149	1154	181 120-190	25/17
4.50	34:12	3:41	7:23	145 138-149	1071	183 154-186	24/14
5.00	37:50	3:39	7:17	142 138-147	1034	184 180-188	16/26
5.50	41:41	3:50	7:40	144 140-148	1105	184 182-186	13/17
6.00	45:33	3:53	7:46	147 142-151	1141	184 172-188	20/5
6.50	49:17	3:44	7:27	146 140-150	1089	185 182-188	9/17
7.00	53:09	3:52	7:44	150 145-155	1161	185 184-188	17/9
7.50	56:58	3:48	7:36	147 144-150	1118	185 182-188	25/11
8.00	1:00:41	3:44	7:28	147 141-151	1097	183 110-190	13/26
8.50	1:04:03	3:22	6:43	153 141-158	1028	189 180-192	21/16
9.00	1:07:20	3:17	6:34	155 149-157	1018	188 180-192	11/16
9.50	1:10:41	3:21	6:42	151 149-154	1012	188 186-188	8/25
10.00	1:14:05	3:24	6:49	156 150-161	1062	189 186-192	10/17
10.27	1:15:52	1:47	6:40	158 153-161	1052	188 178-192	13/8

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 44m, Flat prediction 1:15:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.7%	7:55
17 2.6%	7:44
16 5.9%	7:46
16 5.2%	7:21
13 6.5%	7:23
11 4.1%	7:56
See your biggest climbs

Cadence

184 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	10.3	1:15:34	7:22
Walk	0.4	128	0	18	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.25%	More
800m	3:15	6:32	58.67%	More
1km	4:03	6:32	61.21%	More
Mile	6:36	6:36	63.99%	More
5k	21:29	6:55	66.93%	More
5 miles	36:01	7:12	64.98%	More
10k	44:58	7:14	64.97%	More
10 miles	1:13:49	7:23	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	20:49	6:42	69.08
5M	34:50	6:58	67.18
10km	44:04	7:06	66.30
10M	1:13:43	7:22	65.49
Half	1:38:42	7:32	64.21
20M	2:35:59	7:48	64.38
Mara	3:28:52	7:58	64.11

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