Thu 25th Nov 2021 at 10:31am by Weephee

Run > General

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Time
57:07
Miles
5.60
Min/mi
10:12
Pacing
70%
WAVA
41.54
Stride(cm)
89
Cals
589
Cadence
178
BPM
160
%MHR
93.8
B/mi
1636
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 150/164bpm [1471b/mi] 102cal
2) 1m - 9:37(9:37/m) 156/170bpm [1500b/mi] 94cal
3) 1m - 10:49(10:49/m) 166/174bpm [1795b/mi] 114cal
4) 1m - 10:37(10:37/m) 163/175bpm [1730b/mi] 108cal
5) 1m - 9:50(9:50/m) 165/169bpm [1623b/mi] 102cal
6) 0.6m - 6:25(10:38/m) 174/186bpm [1850b/mi] 69cal

9:49 9:37 10:49 10:37 9:50 6:25

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	127 87-152	1233	179 172-186	2/10
0.50	4:55	2:29	9:57	152 141-158	1511	182 178-186	10/2
0.75	7:27	2:32 +3	10:07	160 157-163	1620	184 174-186	9/0
1.00	9:50	2:24	9:35	158 156-163	1514	184 174-186	3/4
1.25	13:47	3:56 +1:35	15:46	143 125-159	2254	176 172-186	0/19
1.50	16:15	2:28	9:52	156 140-169	1539	180 164-186	1/20
1.75	18:35	2:20	9:19	161 156-169	1501	181 176-184	10/7
2.00	21:01	2:27	9:47	162 157-167	1586	181 178-184	3/8
2.25	23:39	2:38	10:31	164 158-170	1725	182 180-184	8/3
2.50	26:11	2:31	10:05	169 165-172	1704	183 180-186	7/1
2.75	29:18	3:08 +37	12:31	161 148-171	2015	184 182-186	8/2
3.00	32:47	3:29 +18	13:56	168 156-174	2342	163 118-186	14/0
3.25	36:01	3:14	12:55	159 149-173	2053	153 118-188	13/0
3.50	38:28	2:27	9:49	166 161-174	1629	184 182-186	6/3
3.75	40:55	2:27	9:47	163 160-168	1594	183 182-186	2/10
4.00	43:45	2:50 +21	11:21	163 156-171	1849	183 176-186	2/5
4.25	46:13	2:27	9:50	165 162-168	1622	182 180-184	2/7
4.50	48:41	2:28	9:53	164 160-168	1620	183 174-184	2/4
4.75	51:07	2:26	9:44	164 159-167	1597	183 182-184	1/8
5.00	53:36	2:29	9:55	167 165-168	1656	181 174-182	5/6
5.25	56:26	2:51	11:23	172 167-181	1957	170 104-186	14/3
5.50	58:58	2:32	10:07	177 170-185	1790	183 178-186	7/3
5.60	1:00:01	1:03	10:06	172 170-174	1738	182 180-184	1/1

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 51m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	12:12
19 2.0%	10:00
15 2.3%	10:29
12 6.8%	13:04
11 5.8%	10:43
See your biggest climbs

Cadence

178 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	181	5.5	54:16	10:27
Walk	4.4	119	0.1	2:45	19:59
Still	0.3	-	-	10	-
Pause	4.5	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	31.82%	More
800m	4:44	9:31	35.60%	More
1km	5:53	9:29	37.43%	More
Mile	9:33	9:33	39.60%	More
5k	33:20	10:44	38.54%	More
5 miles	53:33	10:43	39.34%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:35	9:51
5M	50:39	10:08
10km	1:03:46	10:16
10M	1:45:36	10:34
Half	2:20:36	10:44
20M	3:40:11	11:01
Mara	4:53:09	11:11

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