Thu 25th Nov 2021 at 9:35am by monkeysmiff

Run > Warm Up

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Time
2:21
Miles
0.33
Min/mi
7:07
WAVA
59.93
Stride(cm)
127
Cals
17
Cadence
178
BPM
120
%MHR
70
B/mi
852
Asc(m)
1
Surface
Road

1:38 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:21(7:02/m) 120/142bpm [845b/mi] 17cal 8.52/0mph

2:21

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	104 91-120	752	175 170-182	0/6
0.13	51	24	6:25	116 104-125	745	177 174-180	0/9
0.19	1:15	24	6:24	114 106-122	729	180 176-182	0/4
0.25	1:41	26	7:00	119 115-121	833	180 178-182	1/3
0.31	2:10	29	7:45	136 121-141	1054	178 174-182	0/1
0.33	2:21	11	8:48	140 138-142	1233	177 176-180	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 23m, Flat prediction 2:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	0.3	2:20	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.38
5km	31:40	10:12	53.82
5M	55:00	11:00	50.61
10km	1:10:46	11:23	49.26
10M	2:02:55	12:18	46.77
Half	2:48:07	12:50	44.69
20M	4:34:39	13:44	43.09
Mara	6:15:41	14:20	41.76

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