Thu 25th Nov 2021 at 9:44am by Roller

Run > General

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Time
40:57
Miles
5.34
Min/mi
7:40
Pacing
97%
Stride(cm)
120
Cals
678
Cadence
175
BPM
127
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:48/m) 118/125bpm [920b/mi] 88/90rpm 7.7/8.89mph
2) 1m - 7:43(7:45/m) 126/130bpm [976b/mi] 89/93rpm 7.75/9.38mph
3) 1m - 7:44(7:46/m) 126/130bpm [978b/mi] 88/90rpm 7.73/9.32mph
4) 1m - 7:38(7:39/m) 129/133bpm [987b/mi] 87/90rpm 7.84/8.64mph
5) 1m - 7:30(7:30/m) 133/138bpm [998b/mi] 87/90rpm 7.99/8.7mph

7:47 7:43 7:44 7:38 7:30

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	106 52-121	800	174 88-180	2/1
0.50	3:52	1:59	7:56	122 120-124	967	176 172-180	2/1
0.75	5:51	1:59	7:54	121 118-124	956	175 172-180	2/1
1.00	7:47	1:56	7:45	123 121-125	953	177 172-180	1/2
1.25	9:40	1:53	7:31	127 124-130	955	179 176-184	2/1
1.50	11:36	1:57	7:46	126 124-128	979	179 174-184	0/2
1.75	13:33	1:57	7:47	125 120-128	973	176 176-180	1/0
2.00	15:30	1:58	7:50	126 120-129	988	177 176-186	0/2
2.25	17:27	1:56	7:46	125 123-128	971	175 172-180	3/0
2.50	19:22	1:55	7:41	126 123-130	968	176 174-180	2/3
2.75	21:18	1:56	7:45	126 123-130	976	176 172-180	2/0
3.00	23:15	1:57	7:48	128 126-130	998	174 172-180	0/3
3.25	25:10	1:55	7:41	128 126-130	983	174 172-180	2/0
3.50	27:06	1:56	7:43	130 128-133	1002	174 172-174	0/3
3.75	29:02	1:56	7:44	129 127-131	997	173 172-180	3/0
4.00	30:54	1:52	7:26	131 128-133	975	173 172-174	2/2
4.25	32:49	1:56	7:42	131 130-133	1009	173 172-174	1/1
4.50	34:41	1:52	7:28	133 130-135	994	173 172-180	1/2
4.75	36:33	1:52	7:29	134 131-137	1002	175 172-180	1/2
5.00	38:24	1:51	7:23	136 133-138	1003	175 172-180	3/1
5.25	40:17	1:53	7:31	137 134-141	1030	174 172-186	1/1
5.34	40:56	39	7:25	134 133-137	995	175 172-180	0/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 40:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.3	40:54	7:40
Walk	0.1	110	0	2	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	23:38	7:37	0.00%	More
5 miles	38:20	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:04	7:25
5M	38:11	7:38
10km	48:05	7:44
10M	1:19:38	7:58
Half	1:46:01	8:06
20M	2:46:01	8:18
Mara	3:41:02	8:26

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