Thu 25th Nov 2021 at 9:09am by richardmann55

Run > General

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Time
1:03:38
Miles
7.01
Min/mi
9:05
Pacing
62%
WAVA
57.97
Stride(cm)
112
Cals
603
Cadence
158
BPM
136
%MHR
84.9
B/mi
1233
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 121/135bpm [1171b/mi] 83cal
2) 1m - 8:45(8:45/m) 132/139bpm [1155b/mi] 84cal
3) 1m - 8:22(8:22/m) 137/146bpm [1147b/mi] 81cal
4) 1m - 8:42(8:42/m) 140/148bpm [1218b/mi] 84cal
5) 1m - 8:49(8:49/m) 145/153bpm [1277b/mi] 92cal
6) 1m - 9:43(9:43/m) 143/148bpm [1389b/mi] 93cal
7) 1m - 9:33(9:33/m) 142/149bpm [1355b/mi] 86cal
8) 0.01m - 3(8:00/m) 145/146bpm [1160b/mi]

9:41 8:45 8:22 8:42 8:49 9:43 9:33 3

Pace

11%

15%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	114 88-123	1135	157 156-160	0/10
0.50	5:01	2:32	10:08	130 122-135	1318	156 152-158	4/2
0.75	7:23	2:21	9:25	127 116-133	1195	155 154-158	6/2
1.00	10:07	2:45 +27	10:58	112 105-118	1229	158 156-160	0/17
1.25	12:22	2:15	8:59	121 115-134	1087	159 154-162	0/18
1.50	14:31	2:09	8:37	134 131-137	1154	160 158-164	0/8
1.75	16:41	2:10	8:41	137 134-139	1189	160 158-164	1/3
2.00	18:52	2:11	8:43	135 134-137	1177	159 156-160	2/4
2.25	20:56	2:04	8:14	138 136-140	1137	160 158-162	1/1
2.50	23:02	2:06	8:25	142 139-145	1196	160 158-164	4/3
2.75	25:54	2:52 +49	11:28	132 121-146	1514	161 126-168	3/6
3.00	28:58	3:04 +55	12:17	135 115-145	1657	162 160-166	3/2
3.25	31:08	2:09	8:38	142 136-144	1225	160 154-164	2/3
3.50	33:15	2:07	8:29	142 140-144	1204	159 154-162	4/4
3.75	37:09	3:54 +1:41	15:38	130 105-148	2032	160 154-164	3/5
4.00	39:22	2:13	8:52	144 141-146	1276	159 156-160	2/2
4.25	41:31	2:09	8:37	145 144-146	1250	159 156-160	4/3
4.50	43:40	2:09	8:34	147 145-149	1260	160 156-164	3/3
4.75	46:03	2:23 +10	9:33	147 140-153	1403	158 148-164	6/2
5.00	48:21	2:17	9:10	143 142-145	1310	157 154-158	2/2
5.25	50:36	2:15	8:59	144 142-145	1295	157 154-158	3/2
5.50	52:47	2:11	8:46	144 143-146	1262	157 154-160	7/6
5.75	55:15	2:28	9:52	141 137-145	1392	154 152-158	10/2
6.00	58:04	2:49	11:14	144 139-148	1618	152 150-154	20/0
6.25	1:01:48	3:44 +1:02	14:57	137 114-146	2048	154 148-160	14/0
6.50	1:04:06	2:18	9:12	146 144-148	1343	156 154-160	5/2
6.75	1:06:41	2:36 +22	10:23	141 133-147	1463	159 154-162	2/6
7.00	1:09:18	2:37 +17	10:26	141 134-149	1472	157 154-160	9/2
7.01	1:09:22	4	9:54	145 145-145	1435	154 154-154	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 57m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	12:20
See your biggest climbs

Cadence

158 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	157	7	1:03:26	9:50
Walk	0.4	126	0	19	49:59
Still	0.2	-	-	10	-
Pause	7.3	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.43%	More
800m	4:06	8:16	51.24%	More
1km	5:13	8:24	52.59%	More
Mile	8:28	8:28	55.03%	More
5k	29:19	9:26	54.15%	More
5 miles	47:25	9:29	54.71%	More
10k	1:01:13	9:51	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.62
5km	26:52	8:39	59.08
5M	44:29	8:54	58.32
10km	56:00	9:01	57.94
10M	1:32:44	9:16	57.95
Half	2:03:28	9:25	57.21
20M	3:13:20	9:40	57.90
Mara	4:17:25	9:50	57.98

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