Thu 25th Nov 2021 at 9:20am by LindsD

Run > General

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Time
46:04
Miles
4.10
Min/mi
11:14
Pacing
84%
WAVA
48.65
Stride(cm)
83
Cals
417
Cadence
173
BPM
150
%MHR
88
B/mi
1691
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

7 comments

With Louise. Good for my mental and physical health

Split Summary
===
1) 1m - 11:24(11:24/m) 141/162bpm [1607b/mi] 96cal 5.26/6.59mph
2) 1m - 10:42(10:42/m) 154/159bpm [1648b/mi] 102cal 5.61/6.16mph
3) 1m - 10:45(10:45/m) 159/167bpm [1710b/mi] 104cal 5.58/6.03mph
4) 1m - 12:11(12:11/m) 154/171bpm [1876b/mi] 106cal 4.93/6.07mph
5) 0.1m - 1:02(10:31/m) 151/159bpm [1587b/mi] 9cal 5.71/5.8mph

11:24 10:42 10:45 12:11 1:02

	Bintmcskint Good running 😊
	SarahWoo Good stuff
	TeeBee Brilliant
	Badger good on ya
	Autumnleaves Well done for taking the time for you xx
	LouiseRuns 🌹🇬🇧 🇪🇺 We forgot to have an ice cream!
	LindsD Oh we did!

Pace

18%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	100 72-123	1386	157 120-176	3/2
0.25	3:02	1:18	10:27	137 123-147	1432	175 172-176	2/3
0.38	4:28	1:26	11:24	148 145-150	1687	174 170-176	0/6
0.50	5:48	1:20	10:38	151 146-154	1607	175 172-178	5/7
0.63	7:12	1:25	11:17	154 151-157	1738	163 84-184	5/4
0.75	8:25	1:12	9:38	159 157-162	1532	180 178-184	6/5
0.88	10:08	1:44	13:51	142 126-156	1967	150 122-182	3/8
1.00	11:24	1:15	10:03	147 135-155	1476	182 180-182	6/6
1.13	12:43	1:19	10:33	157 155-158	1656	178 174-182	7/4
1.25	14:01	1:19	10:28	153 151-155	1602	179 178-180	7/5
1.38	15:24	1:23	11:01	153 148-157	1686	179 178-180	3/9
1.50	16:49	1:25	11:23	155 153-157	1766	179 178-180	21/8
1.63	18:09	1:19	10:34	152 148-155	1607	179 174-182	1/17
1.75	19:29	1:21	10:45	153 152-154	1645	180 178-182	6/5
1.88	20:49	1:19	10:34	156 153-158	1649	180 178-180	7/5
2.00	22:06	1:17	10:17	157 155-159	1614	181 178-182	7/5
2.13	23:35	1:30	11:57	159 152-166	1899	163 116-182	3/3
2.25	25:07	1:32	12:13	146 134-161	1783	167 122-182	6/3
2.38	26:25	1:18	10:20	163 161-166	1685	182 182-184	6/4
2.50	27:44	1:20	10:38	158 154-164	1681	181 168-184	4/5
2.63	29:00	1:15	10:04	158 156-159	1589	181 176-182	8/7
2.75	30:16	1:16	10:07	160 158-162	1619	183 182-184	4/5
2.88	31:32	1:17	10:14	163 160-166	1668	182 182-184	3/6
3.00	32:51	1:19	10:31	165 163-167	1735	181 174-184	3/4
3.13	34:32	1:41	13:28	159 144-165	2142	162 130-184	7/2
3.25	36:42	2:10	17:21	128 118-144	2221	127 116-134	4/4
3.38	38:04	1:21	10:50	141 121-156	1527	179 128-184	4/2
3.50	39:20	1:16	10:10	165 158-170	1678	183 180-184	4/4
3.63	40:41	1:21	10:48	163 159-166	1760	182 178-184	7/10
3.75	42:02	1:21	10:46	166 161-171	1789	183 182-184	3/6
3.88	43:20	1:18	10:27	161 157-168	1682	182 180-184	8/3
4.00	45:02	1:42	13:35	157 151-161	2133	182 180-184	6/7
4.10	46:04	1:02	10:34	151 146-159	1594	182 178-184	4/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 19m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	10:22
10 6.0%	9:52
See your biggest climbs

Cadence

173 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	179	3.8	40:18	10:40
Walk	12.5	125	0.3	5:45	18:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.53%	More
800m	5:03	10:09	43.06%	More
1km	6:22	10:14	44.49%	More
Mile	10:37	10:37	45.43%	More
5k	34:11	11:00	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.75
5km	34:20	11:03	49.08
5M	56:51	11:22	48.40
10km	1:11:35	11:31	48.14
10M	1:58:32	11:51	47.93
Half	2:37:49	12:03	47.03
20M	4:07:08	12:21	47.29
Mara	5:29:02	12:34	47.06

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