Thu 25th Nov 2021 at 8:49am by Kendo!

Run > General

  • Time
    33:06
  • Miles
    4.00
  • Min/mi
    8:17
  • Pacing
    79%
  • WAVA
    57.25
  • Stride(cm)
    107
  • Cals
    399
  • Cadence
    181
  • BPM
    145
  • %MHR
    77.5
  • B/mi
    1199
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:37/m) 131/140bpm [1130b/mi] 45cal 6.96/8.31mph
2) 0.5m - 4:07(8:14/m) 140/143bpm [1152b/mi] 48cal 7.29/7.81mph
3) 0.5m - 4:07(8:14/m) 139/146bpm [1144b/mi] 47cal 7.29/8.2mph
4) 0.5m - 4:03(8:05/m) 147/150bpm [1189b/mi] 50cal 7.42/7.66mph
5) 0.5m - 4:06(8:12/m) 149/152bpm [1222b/mi] 52cal 7.32/8.79mph
6) 0.5m - 4:12(8:24/m) 148/155bpm [1242b/mi] 51cal 7.15/11.04mph
7) 0.5m - 4:07(8:14/m) 152/154bpm [1251b/mi] 53cal 7.29/7.41mph
8) 0.5m - 4:04(8:09/m) 157/160bpm [1279b/mi] 53cal 7.36/7.58mph
9) 0m - 1(7:21/m) 158/158bpm [1162b/mi] 8.16/7.43mph
4:19 4:07 4:07 4:03 4:06 4:12 4:07 4:04 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 112 88-131 1030 167 112-176 0/2
0.25 2:14 1:05 8:39 135 133-137 1167 174 172-176 11/2
0.38 3:21 1:08 9:02 137 136-138 1237 177 174-178 5/15
0.50 4:18 57 7:35 139 138-140 1055 178 176-180 11/1
0.63 5:25 1:06 8:51 139 139-141 1229 178 176-180 4/8
0.75 6:26 1:01 8:08 141 140-142 1146 180 178-182 4/2
0.88 7:24 58 7:45 140 139-142 1085 180 178-182 6/3
1.00 8:25 1:01 8:11 142 141-143 1162 179 178-180 7/1
1.13 9:57 1:32 +34 12:17 142 140-143 1745 165 100-184 6/4
1.25 11:28 1:30 +27 12:02 131 121-142 1576 181 180-184 3/15
1.38 12:31 1:03 8:26 143 139-146 1206 183 180-184 8/5
1.50 13:34 1:03 8:23 145 143-146 1215 182 180-184 1/13
1.63 14:35 1:01 8:11 145 143-147 1186 182 178-186 7/3
1.75 15:36 1:01 8:08 148 147-149 1203 184 180-186 8/7
1.88 16:36 1:00 7:58 148 146-150 1179 183 180-186 13/5
2.00 17:39 1:03 +2 8:25 148 145-149 1245 182 174-186 7/9
2.13 18:40 1:01 8:11 146 145-147 1195 186 186-188 2/5
2.25 19:42 1:02 8:16 149 146-152 1231 185 184-188 1/9
2.38 20:41 58 7:47 152 151-152 1183 186 184-188 11/1
2.50 21:47 1:07 8:54 151 149-152 1344 186 182-188 2/7
2.63 23:25 1:38 +34 13:03 148 142-151 1933 177 122-188 5/2
2.75 24:42 1:17 +17 10:17 152 141-155 1564 186 174-190 6/4
2.88 25:48 1:05 8:43 143 139-148 1246 185 182-188 2/6
3.00 26:48 1:00 8:02 149 148-149 1196 187 184-190 14/7
3.13 27:49 1:01 8:11 152 149-153 1243 186 186-188 0/7
3.25 28:51 1:02 8:13 152 151-153 1249 186 186-188 2/3
3.38 29:53 1:02 8:14 153 152-154 1260 187 184-192 4/0
3.50 30:55 1:02 8:18 152 151-154 1262 186 182-190 13/2
3.63 31:57 1:03 8:20 153 152-155 1276 188 186-190 3/8
3.75 32:57 1:00 7:57 157 155-159 1247 188 182-192 6/9
3.88 33:59 1:02 8:15 158 158-159 1302 189 186-192 9/4
4.00 35:00 1:01 8:09 158 157-160 1289 187 182-190 2/13

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 159m, Range 26m, Flat prediction 33:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 107cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.38% More
800m 4:00 8:03 48.41% More
1km 5:02 8:06 50.20% More
Mile 8:08 8:08 52.79% More
5k 27:22 8:49 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 56.36
5km 25:19 8:09 57.70
5M 41:56 8:23 56.73
10km 52:48 8:30 56.27
10M 1:27:26 8:45 56.17
Half 1:56:24 8:53 55.40
20M 3:02:17 9:07 56.05
Mara 4:02:41 9:16 56.14
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