Thu 25th Nov 2021 at 8:49am by Kendo!
Run > General
-
Time
33:06
-
Miles
4.00
-
Min/mi
8:17
-
Pacing
79%
-
WAVA
57.25
-
Stride(cm)
107
-
Cals
399
-
Cadence
181
-
BPM
145
-
%MHR
77.5
-
B/mi
1199
-
Asc(m)
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:19(8:37/m) 131/140bpm [1130b/mi] 45cal 6.96/8.31mph
2) 0.5m - 4:07(8:14/m) 140/143bpm [1152b/mi] 48cal 7.29/7.81mph
3) 0.5m - 4:07(8:14/m) 139/146bpm [1144b/mi] 47cal 7.29/8.2mph
4) 0.5m - 4:03(8:05/m) 147/150bpm [1189b/mi] 50cal 7.42/7.66mph
5) 0.5m - 4:06(8:12/m) 149/152bpm [1222b/mi] 52cal 7.32/8.79mph
6) 0.5m - 4:12(8:24/m) 148/155bpm [1242b/mi] 51cal 7.15/11.04mph
7) 0.5m - 4:07(8:14/m) 152/154bpm [1251b/mi] 53cal 7.29/7.41mph
8) 0.5m - 4:04(8:09/m) 157/160bpm [1279b/mi] 53cal 7.36/7.58mph
9) 0m - 1(7:21/m) 158/158bpm [1162b/mi] 8.16/7.43mph
4:19 4:07 4:07 4:03 4:06 4:12 4:07 4:04 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
112 88-131 |
1030 |
167 112-176 |
0/2 |
0.25 |
2:14 |
1:05 |
8:39 |
135 133-137 |
1167 |
174 172-176 |
11/2 |
0.38 |
3:21 |
1:08 |
9:02 |
137 136-138 |
1237 |
177 174-178 |
5/15 |
0.50 |
4:18 |
57 |
7:35 |
139 138-140 |
1055 |
178 176-180 |
11/1 |
0.63 |
5:25 |
1:06 |
8:51 |
139 139-141 |
1229 |
178 176-180 |
4/8 |
0.75 |
6:26 |
1:01 |
8:08 |
141 140-142 |
1146 |
180 178-182 |
4/2 |
0.88 |
7:24 |
58 |
7:45 |
140 139-142 |
1085 |
180 178-182 |
6/3 |
1.00 |
8:25 |
1:01 |
8:11 |
142 141-143 |
1162 |
179 178-180 |
7/1 |
1.13 |
9:57 |
1:32 +34
|
12:17 |
142 140-143 |
1745 |
165 100-184 |
6/4 |
1.25 |
11:28 |
1:30 +27
|
12:02 |
131 121-142 |
1576 |
181 180-184 |
3/15 |
1.38 |
12:31 |
1:03 |
8:26 |
143 139-146 |
1206 |
183 180-184 |
8/5 |
1.50 |
13:34 |
1:03 |
8:23 |
145 143-146 |
1215 |
182 180-184 |
1/13 |
1.63 |
14:35 |
1:01 |
8:11 |
145 143-147 |
1186 |
182 178-186 |
7/3 |
1.75 |
15:36 |
1:01 |
8:08 |
148 147-149 |
1203 |
184 180-186 |
8/7 |
1.88 |
16:36 |
1:00 |
7:58 |
148 146-150 |
1179 |
183 180-186 |
13/5 |
2.00 |
17:39 |
1:03 +2
|
8:25 |
148 145-149 |
1245 |
182 174-186 |
7/9 |
2.13 |
18:40 |
1:01 |
8:11 |
146 145-147 |
1195 |
186 186-188 |
2/5 |
2.25 |
19:42 |
1:02 |
8:16 |
149 146-152 |
1231 |
185 184-188 |
1/9 |
2.38 |
20:41 |
58 |
7:47 |
152 151-152 |
1183 |
186 184-188 |
11/1 |
2.50 |
21:47 |
1:07 |
8:54 |
151 149-152 |
1344 |
186 182-188 |
2/7 |
2.63 |
23:25 |
1:38 +34
|
13:03 |
148 142-151 |
1933 |
177 122-188 |
5/2 |
2.75 |
24:42 |
1:17 +17
|
10:17 |
152 141-155 |
1564 |
186 174-190 |
6/4 |
2.88 |
25:48 |
1:05 |
8:43 |
143 139-148 |
1246 |
185 182-188 |
2/6 |
3.00 |
26:48 |
1:00 |
8:02 |
149 148-149 |
1196 |
187 184-190 |
14/7 |
3.13 |
27:49 |
1:01 |
8:11 |
152 149-153 |
1243 |
186 186-188 |
0/7 |
3.25 |
28:51 |
1:02 |
8:13 |
152 151-153 |
1249 |
186 186-188 |
2/3 |
3.38 |
29:53 |
1:02 |
8:14 |
153 152-154 |
1260 |
187 184-192 |
4/0 |
3.50 |
30:55 |
1:02 |
8:18 |
152 151-154 |
1262 |
186 182-190 |
13/2 |
3.63 |
31:57 |
1:03 |
8:20 |
153 152-155 |
1276 |
188 186-190 |
3/8 |
3.75 |
32:57 |
1:00 |
7:57 |
157 155-159 |
1247 |
188 182-192 |
6/9 |
3.88 |
33:59 |
1:02 |
8:15 |
158 158-159 |
1302 |
189 186-192 |
9/4 |
4.00 |
35:00 |
1:01 |
8:09 |
158 157-160 |
1289 |
187 182-190 |
2/13 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.38% |
More |
800m |
4:00 |
8:03 |
48.41% |
More |
1km |
5:02 |
8:06 |
50.20% |
More |
Mile |
8:08 |
8:08 |
52.79% |
More |
5k |
27:22 |
8:49 |
53.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.36 |
5km |
25:19 |
8:09 |
57.70 |
5M |
41:56 |
8:23 |
56.73 |
10km |
52:48 |
8:30 |
56.27 |
10M |
1:27:26 |
8:45 |
56.17 |
Half |
1:56:24 |
8:53 |
55.40 |
20M |
3:02:17 |
9:07 |
56.05 |
Mara |
4:02:41 |
9:16 |
56.14 |
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