Thu 25th Nov 2021 at 8:21am by PenW

Walk > General

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Time
58:04
Miles
1.79
Min/mi
32:26
Stride(cm)
45
Cals
250
Cadence
109
BPM
98
%MHR
57.3
B/mi
3178
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:31(36:31/m) 98/130bpm [3578b/mi] 154cal 20/87rpm 1.64/4.38mph
2) 0.79m - 21:33(27:16/m) 97/123bpm [2645b/mi] 96cal 30/75rpm 2.2/4.49mph

36:31 21:33

Pace

51%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	100 96-108	1986	119 104-124	2/5
0.13	2:18	1:03	16:53	97 94-100	1637	116 110-122	2/6
0.19	4:23	2:05	33:21	94 86-101	3135	115 104-122	1/4
0.25	7:07	2:45	43:52	102 95-114	4474	110 100-114	2/4
0.31	8:58	1:51	29:34	99 95-102	2927	110 94-116	1/3
0.38	11:04	2:06	33:30	96 91-101	3216	102 94-110	1/2
0.44	13:51	2:47	44:31	99 83-111	4408	107 96-112	2/3
0.50	14:56	1:05	17:28	106 102-111	1851	113 100-124	3/5
0.56	21:05	6:08	1:38:15	94 82-111	9235	101 84-108	0/0
0.63	22:42	1:38	26:02	97 86-104	2525	105 98-118	1/2
0.69	24:19	1:36	25:42	95 86-105	2442	113 100-122	1/5
0.75	28:30	4:11	1:07:04	100 75-129	6706	98 80-142	1/3
0.81	31:52	3:21	53:42	107 90-127	5745	111 96-126	1/2
0.88	33:22	1:31	24:14	100 92-108	2423	111 100-118	1/2
0.94	35:01	1:38	26:11	95 90-98	2487	107 80-114	3/3
1.00	36:29	1:29	23:42	97 91-104	2298	108 100-112	1/2
1.06	39:21	2:52	45:45	93 82-101	4255	106 90-112	4/2
1.13	40:37	1:16	20:23	96 92-99	1957	114 100-120	3/2
1.19	41:47	1:09	18:25	94 89-98	1732	115 110-116	2/1
1.25	43:15	1:28	23:32	108 89-121	2542	104 86-114	1/2
1.31	45:23	2:08	34:09	97 92-103	3312	109 94-144	3/3
1.38	47:20	1:57	31:07	95 90-99	2956	109 102-114	4/0
1.44	49:39	2:19	37:04	94 83-101	3484	113 102-144	2/4
1.50	50:56	1:18	20:46	100 94-106	2076	111 98-118	3/4
1.56	52:09	1:13	19:26	97 93-101	1885	116 114-122	5/2
1.63	53:20	1:11	18:49	94 90-102	1769	110 102-116	4/1
1.69	54:28	1:08	18:08	96 93-102	1740	109 100-114	2/3
1.75	55:55	1:27	23:17	94 90-98	2189	107 96-118	2/2
1.79	58:04	2:09	52:26	101 88-121	5295	99 34-108	0/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (144 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	12:13	24:36	More
1km	14:56	24:02	More
Mile	25:46	25:46	More

Predictions

Dist	Time	Per Mile

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