Thu 25th Nov 2021 at 7:54am by BigEvilC

Bike > General

0 👍

Time
34:38
Miles
7.37
Mph
12.8
FBI
58.91
Cals
362
BPM
105
%MHR
59.9
B/mi
495
Asc(m)
291
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:32(4:42/m) 107/132bpm [504b/mi] 246cal
2) 2.37m - 11:06(4:42/m) 107/134bpm [502b/mi] 116cal

23:32 11:06

Pace

12%

18%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18 +10	11.49	86 75-91	449	7/11
0.50	2:54	1:35	9.44	110 92-132	699	34/17
0.75	4:11	1:17	11.65	121 112-132	623	4/9
1.00	5:13	1:02	14.44	110 98-126	457	6/4
1.25	6:23	1:10 +5	12.87	111 106-123	518	3/16
1.50	8:16	1:53 +34	7.99	89 69-113	669	22/17
1.75	9:26	1:10	12.92	109 102-117	506	5/16
2.00	10:34	1:09	13.12	104 97-111	476	6/4
2.25	11:37	1:03	14.31	110 103-118	461	16/2
2.50	12:45	1:08	13.18	105 96-110	478	2/7
2.75	13:47	1:01	14.66	106 100-119	434	1/8
3.00	14:45	59	15.33	114 111-119	446	9/10
3.25	15:49	1:04	14.16	116 108-124	492	5/8
3.50	16:54	1:05	13.75	117 110-126	511	3/8
3.75	18:07	1:12	12.46	112 106-119	539	12/5
4.00	19:35	1:29 +8	10.14	108 99-117	639	15/12
4.25	21:11	1:36 +25	9.38	108 91-125	691	5/10
4.50	22:14	1:03	14.34	105 96-114	439	11/4
4.75	23:17	1:03	14.25	112 109-114	472	22/1
5.00	56:04	32:46 +31:37	0.46	88 69-112	11535	14/7
5.25	57:28	1:24	10.71	110 98-123	616	4/17
5.50	59:45	2:18 +54	6.53	102 65-128	938	4/9
5.75	1:00:44	59	15.37	70 61-90	273	15/4
6.00	1:02:26	1:43 +33	8.78	88 78-110	601	0/11
6.25	1:04:52	2:26 +50	6.17	96 78-113	934	40/0
6.50	1:06:16	1:24	10.75	123 110-128	686	21/51
6.75	1:08:07	1:51 +43	8.09	119 109-128	883	7/22
7.00	1:09:03	55	16.31	125 116-132	460	1/10
7.25	1:09:59	56	16.03	128 124-134	479	11/2
7.37	1:10:37	38	10.91	122 119-127	671	1/5

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
41 8.7%	13.8
36 35.5%	7.8
22 7.0%	5.2
18 11.0%	9.5
15 7.8%	8.3
13 4.9%	19.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:50	3:42	More
1km	2:18	3:42	More
Mile	4:05	4:05	More
5k	14:18	4:36	More
5 miles	55:54	11:11	More
10k	1:04:24	10:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:07	4:49
20km	1:00:48	4:54
15 miles	1:14:28	4:58
20 miles	1:41:31	5:05
40km	2:08:17	5:10
25 miles	2:09:06	5:10
42km	2:15:13	5:11
50 miles	4:32:23	5:27
56 miles	5:07:45	5:30
100 miles	9:34:43	5:45
112 miles	10:49:20	5:48

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