Thu 25th Nov 2021 at 8:28am by chelsian

Run > Treadmill

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Time
36:13
Miles
1.74
Min/mi
20:49
Pacing
90%
WAVA
21.50
Stride(cm)
49
Cals
526
Cadence
158
BPM
140
%MHR
82.1
B/mi
2921
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:16(19:45/m) 135/150bpm [2665b/mi] 167cal
2) 0.62m - 12:09(19:33/m) 151/164bpm [2953b/mi] 189cal
3) 0.49m - 11:48(23:52/m) 149/168bpm [3557b/mi] 170cal

12:16 12:09 11:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:46	86 73-108	1958	158 120-166
0.13	2:39	1:14	19:38	126 113-134	2473	164 162-166
0.19	3:52	1:13	19:29	136 134-137	2649	164 164-166
0.25	5:04	1:12	19:17	139 137-140	2679	164 164-166
0.31	6:17	1:12	19:16	142 141-143	2736	164 164-166
0.38	7:29	1:12	19:19	145 143-145	2801	164 164-166
0.44	8:42	1:13	19:21	147 146-148	2844	164 164-166
0.50	9:54	1:12	19:16	148 147-148	2851	164 164-164
0.56	11:07	1:13	19:25	149 148-149	2893	164 164-164
0.63	12:19	1:13	19:21	149 149-150	2883	164 164-166
0.69	13:32	1:13	19:24	150 149-151	2909	164 164-166
0.75	14:45	1:13	19:25	151 151-151	2932	165 164-166
0.81	15:57	1:13	19:22	151 150-151	2923	164 162-164
0.88	17:14	1:17	20:25	153 151-157	3123	158 120-166
0.94	18:27	1:13	19:32	155 152-163	3028	165 164-166
1.00	19:40	1:13	19:27	152 151-153	2958	163 162-164
1.06	20:53	1:13	19:32	151 150-151	2950	162 162-162
1.13	22:07	1:13	19:33	151 150-151	2952	162 160-162
1.19	23:20	1:13	19:26	152 151-152	2953	162 162-164
1.25	24:32	1:13	19:26	153 152-154	2974	163 162-164
1.31	25:45	1:12	19:20	156 155-157	3015	166 164-168
1.38	26:57	1:13	19:20	157 157-158	3037	165 164-166
1.44	28:50	1:53	30:01	141 123-159	4232	120 118-128
1.50	30:07	1:17	20:37	136 125-146	2803	161 160-162
1.56	31:20	1:13	19:21	151 148-154	2923	166 162-168
1.63	32:32	1:12	19:12	156 155-157	2995	166 166-168
1.69	33:42	1:10	18:41	159 158-160	2971	169 166-174
1.74	36:13	2:31	50:45	145 119-167	7359	113 90-174

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	1.7	32:40	19:38
Walk	7.8	112	0.1	2:50	38:15
Still	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:55	17.32%	More
800m	9:36	19:19	19.83%	More
1km	12:01	19:20	20.67%	More
Mile	19:26	19:26	21.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	20.99
5km	1:06:57	21:33	21.48
5M	1:50:53	22:11	21.11
10km	2:19:36	22:28	20.93
10M	3:51:10	23:07	20.88
Half	5:07:47	23:30	20.59
20M	8:01:58	24:06	20.84
Mara	10:41:41	24:30	20.87

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