Thu 25th Nov 2021 at 8:47am by LindsD

Bike > General

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Time
11:58
Miles
2.28
Mph
11.4
Cals
91
BPM
131
%MHR
76.6
B/mi
687
Asc(m)
27
Surface
Road

Notes & Comments

To meet Louise for a run

Split Summary
===
1) 2.28m - 11:58(5:14/m) 130/155bpm [681b/mi] 91cal 11.45/20.37mph

11:58

Pace

27%

14%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.71	94 85-103	988	0/0
0.13	56	17	13.41	110 106-114	492	0/0
0.19	1:17	21	10.85	109 104-115	603	5/0
0.25	1:32	15	15.34	114 108-118	446	0/3
0.31	1:46	14	15.71	121 121-121	462	0/1
0.38	2:02	16	14.21	122 121-122	515	0/2
0.44	2:21	19	11.56	122 120-125	633	0/0
0.50	2:47	26	8.69	130 128-133	898	0/0
0.56	3:17	29	7.66	145 136-154	1136	3/0
0.63	3:37	21	10.79	155 155-155	862	2/0
0.69	3:54	16	13.82	152 150-155	660	1/0
0.75	4:07	13	16.86	148 147-149	527	0/0
0.81	4:19	12	18.74	141 140-143	451	0/0
0.88	4:31	12	18.83	137 135-138	437	0/0
0.94	4:44	13	17.71	131 130-132	444	0/4
1.00	4:57	14	16.62	131 131-131	473	0/4
1.06	5:12	14	15.71	135 134-137	516	0/3
1.13	5:27	16	14.29	139 138-140	584	0/1
1.19	5:50	23	9.83	145 144-146	885	0/1
1.25	6:08	17	12.92	147 146-148	683	1/0
1.31	6:24	17	13.49	143 143-144	636	0/1
1.38	6:38	14	16.24	148 147-148	547	0/1
1.44	6:54	16	14.34	143 137-147	598	3/2
1.50	7:07	13	16.67	136 134-137	489	0/1
1.56	7:23	15	14.65	131 128-134	536	0/2
1.63	7:37	14	15.73	129 128-130	492	0/2
1.69	7:52	15	15.20	130 130-130	513	0/1
1.75	8:08	17	13.61	129 129-130	569	0/1
1.81	8:31	23	9.71	125 120-130	773	0/0
1.88	8:48	16	14.04	123 123-124	526	4/0
1.94	9:10	22	10.19	130 126-136	766	1/0
2.00	9:33	24	9.50	144 139-146	910	0/1
2.06	10:08	34	6.58	137 128-146	1250	0/0
2.13	10:38	30	7.40	126 124-127	1021	1/0
2.19	11:08	30	7.55	123 123-123	978	1/1
2.25	11:37	29	7.81	122 122-122	938	1/0
2.28	11:58	21	5.61	122 121-123	1304	1/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:49	3:39	More
1km	2:28	3:58	More
Mile	3:57	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	57:21	5:44
20km	1:12:13	5:49
15 miles	1:28:09	5:53
20 miles	1:59:35	5:59
40km	2:30:33	6:03
25 miles	2:31:29	6:04
42km	2:38:33	6:05
50 miles	5:15:51	6:19
56 miles	5:56:09	6:22
100 miles	10:58:31	6:35
112 miles	12:22:34	6:38

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