Thu 25th Nov 2021 at 8:18am by light78

Walk > General

  • Time
    25:46
  • Miles
    1.26
  • Min/mi
    20:27
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    114
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:55(11:55/km) 50cal 57/61rpm 5.03/5.78kmph
2) 1km - 13:33(13:33/km) 49cal 56/63rpm 4.43/6.18kmph
3) 0.02km - 18(13:15/km) 1cal 57/58rpm 4.53/5.37kmph
11:55 13:33 18

Pace

10% 10% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 116 116-116 0/0
0.13 2:21 1:10 18:36 115 114-116 0/2
0.19 3:31 1:10 18:42 115 114-116 0/1
0.25 4:42 1:11 19:02 116 116-116 6/0
0.31 5:56 1:13 19:35 116 116-116 0/7
0.38 7:10 1:15 19:55 119 116-122 4/0
0.44 8:23 1:13 19:24 115 114-116 0/7
0.50 9:34 1:11 18:54 115 114-116 3/1
0.56 10:48 1:14 19:42 115 114-116 2/5
0.63 12:20 1:32 24:32 115 112-122 4/0
0.69 13:44 1:24 22:30 115 114-118 0/14
0.75 14:59 1:15 20:00 115 114-118 15/7
0.81 16:15 1:16 20:17 114 114-114 0/4
0.88 17:30 1:14 19:51 113 112-114 11/0
0.94 18:45 1:15 20:01 114 114-114 0/4
1.00 19:56 1:11 18:58 114 114-114 0/3
1.06 21:23 1:27 23:18 106 94-112 0/2
1.13 22:59 1:36 25:40 107 100-110 1/1
1.19 24:26 1:26 23:01 114 112-116 6/2
1.25 25:39 1:13 19:31 112 110-114 0/6

Elevation

Asc 17m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:45 More
800m 9:29 19:05 More
1km 11:56 19:13 More
Mile 19:54 19:54 More

Predictions

Dist Time Per Mile
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