Thu 25th Nov 2021 at 8:18am by light78
Walk > General
-
Time
25:46
-
Miles
1.26
-
Min/mi
20:27
-
Stride(cm)
69
-
Cals
100
-
Cadence
114
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:55(11:55/km) 50cal 57/61rpm 5.03/5.78kmph
2) 1km - 13:33(13:33/km) 49cal 56/63rpm 4.43/6.18kmph
3) 0.02km - 18(13:15/km) 1cal 57/58rpm 4.53/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:54 |
116 116-116 |
0/0 |
0.13 |
2:21 |
1:10 |
18:36 |
115 114-116 |
0/2 |
0.19 |
3:31 |
1:10 |
18:42 |
115 114-116 |
0/1 |
0.25 |
4:42 |
1:11 |
19:02 |
116 116-116 |
6/0 |
0.31 |
5:56 |
1:13 |
19:35 |
116 116-116 |
0/7 |
0.38 |
7:10 |
1:15 |
19:55 |
119 116-122 |
4/0 |
0.44 |
8:23 |
1:13 |
19:24 |
115 114-116 |
0/7 |
0.50 |
9:34 |
1:11 |
18:54 |
115 114-116 |
3/1 |
0.56 |
10:48 |
1:14 |
19:42 |
115 114-116 |
2/5 |
0.63 |
12:20 |
1:32 |
24:32 |
115 112-122 |
4/0 |
0.69 |
13:44 |
1:24 |
22:30 |
115 114-118 |
0/14 |
0.75 |
14:59 |
1:15 |
20:00 |
115 114-118 |
15/7 |
0.81 |
16:15 |
1:16 |
20:17 |
114 114-114 |
0/4 |
0.88 |
17:30 |
1:14 |
19:51 |
113 112-114 |
11/0 |
0.94 |
18:45 |
1:15 |
20:01 |
114 114-114 |
0/4 |
1.00 |
19:56 |
1:11 |
18:58 |
114 114-114 |
0/3 |
1.06 |
21:23 |
1:27 |
23:18 |
106 94-112 |
0/2 |
1.13 |
22:59 |
1:36 |
25:40 |
107 100-110 |
1/1 |
1.19 |
24:26 |
1:26 |
23:01 |
114 112-116 |
6/2 |
1.25 |
25:39 |
1:13 |
19:31 |
112 110-114 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:29 |
19:05 |
More |
1km |
11:56 |
19:13 |
More |
Mile |
19:54 |
19:54 |
More |
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