Thu 25th Nov 2021 at 8:13am by alco51161

Run > General

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Time
22:04
Miles
3.12
Min/mi
7:04
Pacing
97%
WAVA
72.23
Stride(cm)
123
Cals
326
Cadence
185
BPM
149
%MHR
87.6
B/mi
1053
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 138/154bpm [989b/mi] 96cal 8.37/8.93mph
2) 1m - 7:03(7:03/m) 153/159bpm [1078b/mi] 107cal 8.52/8.54mph
3) 1m - 7:00(7:00/m) 160/166bpm [1120b/mi] 110cal 8.57/8.87mph
4) 0.12m - 51(6:58/m) 164/166bpm [1142b/mi] 13cal 8.61/8.68mph

7:10 7:03 7:00 51

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	113 85-132	802	181 122-188	3/0
0.25	1:47	53	7:07	132 122-141	939	184 184-186	1/3
0.38	2:42	56	7:24	139 138-140	1029	183 180-184	7/0
0.50	3:37	54	7:16	139 138-141	1009	183 180-186	3/6
0.63	4:31	54	7:15	144 138-147	1044	184 182-186	2/1
0.75	5:23	52	6:57	146 141-149	1016	184 182-186	1/2
0.88	6:16	53	7:07	148 144-153	1053	184 184-186	3/4
1.00	7:10	53	7:08	150 147-151	1069	184 182-186	6/2
1.13	8:04	54	7:14	150 147-154	1084	185 184-186	5/5
1.25	8:56	51	6:51	150 147-152	1028	186 184-188	1/6
1.38	9:49	53	7:07	152 149-153	1081	186 184-186	3/5
1.50	10:42	53	7:06	153 152-155	1086	186 184-186	7/6
1.63	11:34	52	6:58	154 151-157	1074	186 184-188	4/5
1.75	12:28	54	7:10	155 152-157	1110	186 186-188	4/6
1.88	13:20	52	6:58	155 153-157	1081	185 182-188	3/4
2.00	14:13	52	6:57	158 156-159	1098	187 186-190	4/2
2.13	15:05	53	7:01	158 156-159	1109	186 184-188	4/7
2.25	15:57	51	6:52	159 157-160	1091	186 184-188	6/2
2.38	16:49	53	7:02	159 158-160	1118	187 184-188	4/5
2.50	17:42	52	6:59	160 158-163	1118	186 184-188	6/4
2.63	18:34	52	7:00	161 160-163	1126	186 184-188	4/6
2.75	19:29	54	7:15	159 157-161	1152	185 182-188	6/3
2.88	20:21	52	6:57	163 161-166	1132	185 184-186	1/7
3.00	21:13	52	6:55	164 163-165	1133	186 184-188	10/5
3.12	22:04	51	7:02	164 160-166	1153	185 184-186	2/3

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 16m, Flat prediction 22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	7:03
See your biggest climbs

Cadence

185 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	22:00	7:04
Walk	0.3	122	0	4	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.48%	More
800m	3:27	6:56	61.11%	More
1km	4:19	6:57	63.48%	More
Mile	6:59	6:59	66.67%	More
5k	21:56	7:04	72.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	73.16
5km	21:58	7:04	72.26
5M	36:56	7:23	70.24
10km	46:50	7:32	69.28
10M	1:18:44	7:52	68.26
Half	1:45:44	8:04	66.81
20M	2:47:51	8:24	66.69
Mara	3:45:25	8:36	66.22

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