Thu 25th Nov 2021 at 8:10am by Wabo

Run > General

Follow User
0 👍

Time
17:00
Miles
1.52
Min/mi
11:11
Pacing
90%
WAVA
52.31
Stride(cm)
86
Cals
166
Cadence
168
BPM
119
%MHR
68
B/mi
1331
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 118/130bpm [1321b/mi] 108cal
2) 0.52m - 5:48(11:06/m) 126/131bpm [1398b/mi] 58cal

11:12 5:48

Pin Map

work commute

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:30	100 86-108	1450	174 166-178	0/2
0.13	1:27	32	8:37	109 105-113	939	169 164-174	0/0
0.19	2:09	43	11:21	113 112-113	1282	168 166-170	1/1
0.25	2:54	45	12:04	122 116-128	1471	162 156-168	1/0
0.31	3:40	46	12:10	129 128-129	1570	162 158-166	4/0
0.38	4:24	44	11:39	126 124-128	1469	163 160-164	4/0
0.44	5:06	42	11:18	121 119-123	1367	168 166-170	1/1
0.50	5:48	42	11:17	120 119-121	1353	169 166-170	0/0
0.56	6:28	39	10:31	121 119-122	1272	169 166-170	1/0
0.63	7:08	40	10:43	117 115-119	1253	169 168-170	0/1
0.69	7:49	41	10:59	117 115-118	1285	169 168-170	0/2
0.75	8:29	40	10:40	115 115-116	1227	169 168-172	0/3
0.81	9:12	43	11:25	116 114-117	1324	168 166-172	0/2
0.88	9:53	41	10:53	120 119-120	1305	167 166-170	0/2
0.94	10:34	42	11:04	120 116-123	1328	169 164-172	1/1
1.00	11:11	37	9:51	120 118-121	1182	170 166-174	1/2
1.06	11:49	38	10:08	120 116-123	1217	168 166-172	0/2
1.13	12:29	40	10:40	123 121-125	1312	167 166-168	0/2
1.19	13:10	41	10:51	125 124-125	1357	166 166-168	0/1
1.25	13:49	39	10:26	128 127-128	1336	168 166-170	0/0
1.31	14:38	49	12:58	125 123-128	1621	161 80-174	0/1
1.38	15:20	42	11:13	126 125-127	1412	169 168-170	2/2
1.44	16:01	41	10:58	128 127-128	1404	166 166-168	1/2
1.50	16:43	42	11:19	128 127-130	1449	167 164-170	3/1
1.52	17:00	17	12:00	131 130-131	1573	162 160-166	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	11:33
See your biggest climbs

Cadence

168 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.5	16:56	11:07
Walk	0.3	80	0	3	7:29:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	42.40%	More
800m	5:18	10:39	48.70%	More
1km	6:36	10:38	50.32%	More
Mile	10:53	10:53	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	50.41
5km	36:16	11:40	52.94
5M	1:00:04	12:01	52.37
10km	1:15:37	12:10	52.19
10M	2:05:14	12:31	52.18
Half	2:46:44	12:44	51.32
20M	4:21:05	13:03	51.90
Mara	5:47:37	13:16	51.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry