Thu 25th Nov 2021 at 7:48am by deanmurley

Run > General

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Time
35:01
Miles
4.71
Min/mi
7:26
Pacing
93%
WAVA
61.42
Stride(cm)
121
Cals
482
Cadence
179
BPM
139
%MHR
81.5
B/mi
1036
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:25/m) 121/131bpm [1019b/mi] 57cal
2) 1m - 7:27(7:27/m) 138/143bpm [1029b/mi] 104cal
3) 1m - 7:25(7:25/m) 143/145bpm [1060b/mi] 105cal
4) 1m - 7:02(7:02/m) 142/145bpm [999b/mi] 100cal
5) 1m - 7:15(7:15/m) 145/151bpm [1051b/mi] 104cal
6) 0.11m - 51(7:27/m) 148/149bpm [1102b/mi] 12cal
7) 0m - 1(3:28/m) 148/149bpm [513b/mi]

5:00 7:27 7:25 7:02 7:15 51 1

Pace

15%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	117 71-131	998	178 172-184	18/3
0.50	4:13	2:05	8:21	126 123-131	1052	175 172-180	6/14
0.75	6:05	1:52	7:26	125 120-133	930	178 172-184	1/24
1.00	7:57	1:52	7:29	138 134-140	1032	182 176-184	15/3
1.25	9:52	1:55	7:40	139 138-141	1066	178 174-186	13/11
1.50	11:45	1:53	7:33	142 140-143	1072	178 176-184	10/11
1.75	13:37	1:52	7:27	141 139-144	1050	180 176-186	15/23
2.00	15:32	1:55	7:41	144 142-145	1105	184 176-190	11/6
2.25	17:19	1:47	7:08	144 142-144	1028	180 176-184	21/8
2.50	19:09	1:50	7:20	143 142-144	1048	177 174-182	2/11
2.75	20:56	1:47	7:09	142 141-144	1014	179 176-186	6/15
3.00	22:41	1:45	6:59	142 140-143	991	179 176-186	6/8
3.25	24:28	1:47	7:07	142 141-143	1012	179 176-190	21/10
3.50	26:14	1:46	7:04	144 142-145	1018	181 176-192	3/10
3.75	28:01	1:47	7:07	143 142-144	1017	178 176-186	5/8
4.00	29:48	1:48	7:11	143 142-145	1028	180 174-188	5/11
4.25	31:42	1:53	7:33	145 144-145	1094	179 176-184	14/3
4.50	33:28	1:47	7:06	148 145-150	1051	183 176-186	11/7
4.71	35:01	1:33	7:21	149 147-151	1095	179 176-186	12/3

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 36m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.7%	7:36
20 9.0%	7:24
18 9.8%	8:26
17 6.5%	7:40
14 3.7%	7:23
11 4.1%	7:17
See your biggest climbs

Cadence

179 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.7	34:59	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.89%	More
800m	3:27	6:57	53.71%	More
1km	4:20	6:59	55.87%	More
Mile	7:02	7:02	58.81%	More
5k	22:29	7:14	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:32	7:15	62.35
5M	37:18	7:28	61.24
10km	46:58	7:34	60.70
10M	1:17:47	7:47	60.53
Half	1:43:33	7:54	59.67
20M	2:42:10	8:07	60.37
Mara	3:35:55	8:14	60.46

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