Thu 25th Nov 2021 at 7:45am by Lalli

Walk > General

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Time
36:12
Miles
1.22
Min/mi
29:40
Stride(cm)
48
Cals
110
Cadence
114
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:13(27:13/m) 85cal 58/119rpm 2.2/3.87mph
2) 0.22m - 8:58(40:16/m) 25cal 55/93rpm 1.49/5.19mph

27:13 8:58

Pace

49%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	118 78-176	9/5
0.13	3:02	1:26	22:53	112 92-120	5/6
0.19	5:08	2:06	33:36	116 86-216	8/4
0.25	6:19	1:10	18:46	136 112-238	3/3
0.31	7:43	1:24	22:28	115 100-150	5/3
0.38	9:12	1:29	23:48	104 98-118	2/6
0.44	10:19	1:06	17:42	115 106-190	5/2
0.50	11:44	1:25	22:45	115 102-168	2/3
0.56	13:07	1:23	22:14	115 102-184	6/2
0.63	14:28	1:20	21:28	120 106-148	5/5
0.69	16:24	1:56	31:01	119 106-186	3/5
0.75	17:59	1:35	25:18	128 88-162	3/4
0.81	20:17	2:18	36:42	114 96-178	2/4
0.88	21:37	1:20	21:21	131 112-188	3/1
0.94	23:58	2:21	37:35	119 84-214	6/2
1.00	27:13	3:15	52:01	96 68-142	3/3
1.06	31:08	3:56	1:02:52	110 62-154	4/3
1.13	32:40	1:31	24:20	108 84-156	5/2
1.19	34:52	2:12	35:08	114 88-186	2/4
1.22	36:10	1:18	37:40	103 66-132	5/1

Elevation

Asc 24m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (238 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:54	21:56	More
1km	14:06	22:42	More
Mile	27:10	27:10	More

Predictions

Dist	Time	Per Mile

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