Thu 25th Nov 2021 at 5:49am by laterunner
Run > General
-
Time
2:21:09
-
Miles
13.23
-
Min/mi
10:40
-
Pacing
95%
-
WAVA
53.52
-
Stride(cm)
83
-
Cals
1536
-
Cadence
181
-
BPM
157
-
%MHR
91.8
-
B/mi
1675
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 125/138bpm [1311b/mi] 100cal
2) 1m - 10:13(10:13/m) 136/145bpm [1389b/mi] 103cal
3) 1m - 10:31(10:31/m) 141/154bpm [1484b/mi] 106cal
4) 1m - 10:27(10:27/m) 146/159bpm [1525b/mi] 107cal
5) 1m - 10:48(10:48/m) 140/156bpm [1511b/mi] 103cal
6) 1m - 11:05(11:05/m) 148/159bpm [1641b/mi] 102cal
7) 1m - 10:59(10:59/m) 152/163bpm [1670b/mi] 103cal
8) 1m - 10:42(10:42/m) 156/164bpm [1668b/mi] 105cal
9) 1m - 11:03(11:03/m) 160/168bpm [1768b/mi] 108cal
10) 1m - 10:30(10:30/m) 176/202bpm [1848b/mi] 121cal
11) 1m - 10:50(10:50/m) 194/207bpm [2102b/mi] 152cal
12) 1m - 10:36(10:36/m) 189/200bpm [2004b/mi] 150cal
13) 1m - 10:37(10:37/m) 184/196bpm [1953b/mi] 146cal
14) 0.23m - 2:19(10:04/m) 181/186bpm [1821b/mi] 30cal
10:29 10:13 10:31 10:27 10:48 11:05 10:59 10:42 11:03 10:30 10:50 10:36 10:37 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:20 |
5:20 +7
|
10:40 |
116 68-135 |
1238 |
181 170-186 |
6/2 |
| 1.00 |
10:35 |
5:15 |
10:30 |
132 122-137 |
1386 |
186 182-190 |
4/2 |
| 1.50 |
15:40 |
5:05 |
10:10 |
134 126-143 |
1363 |
186 182-190 |
2/3 |
| 2.00 |
20:48 |
5:08 |
10:16 |
138 133-145 |
1417 |
184 180-186 |
3/5 |
| 2.50 |
26:03 |
5:15 |
10:30 |
142 132-147 |
1492 |
183 180-186 |
4/5 |
| 3.00 |
31:20 |
5:16 |
10:32 |
140 129-153 |
1475 |
182 178-186 |
4/4 |
| 3.50 |
36:34 |
5:14 |
10:28 |
148 140-158 |
1549 |
183 178-186 |
4/7 |
| 4.00 |
41:46 |
5:13 |
10:26 |
144 136-157 |
1501 |
182 180-184 |
6/3 |
| 4.50 |
47:07 |
5:21 |
10:42 |
140 130-156 |
1497 |
181 178-184 |
5/3 |
| 5.00 |
52:34 |
5:27 |
10:54 |
141 133-153 |
1536 |
180 176-184 |
3/4 |
| 5.50 |
58:06 |
5:32 |
11:04 |
145 136-159 |
1605 |
180 174-186 |
4/1 |
| 6.00 |
1:03:39 |
5:33 |
11:06 |
150 145-157 |
1666 |
179 176-184 |
5/4 |
| 6.50 |
1:09:13 |
5:34 |
11:08 |
155 147-163 |
1726 |
179 174-184 |
4/6 |
| 7.00 |
1:14:39 |
5:25 |
10:50 |
150 142-156 |
1626 |
180 176-184 |
3/6 |
| 7.50 |
1:20:06 |
5:28 |
10:55 |
158 152-164 |
1725 |
180 176-184 |
5/6 |
| 8.00 |
1:25:20 |
5:14 |
10:28 |
155 144-162 |
1623 |
181 176-184 |
10/8 |
| 8.50 |
1:30:52 |
5:32 |
11:04 |
160 151-166 |
1771 |
178 174-182 |
3/6 |
| 9.00 |
1:36:23 |
5:31 |
11:01 |
161 157-168 |
1775 |
179 174-184 |
5/6 |
| 9.50 |
1:41:38 |
5:15 |
10:30 |
166 158-175 |
1743 |
181 178-186 |
4/5 |
| 10.00 |
1:46:53 |
5:15 |
10:30 |
187 165-201 |
1963 |
182 178-184 |
3/3 |
| 10.50 |
1:52:16 |
5:23 |
10:47 |
196 189-207 |
2113 |
179 172-186 |
10/4 |
| 11.00 |
1:57:42 |
5:26 |
10:52 |
191 181-197 |
2076 |
179 172-184 |
3/10 |
| 11.50 |
2:03:02 |
5:20 |
10:40 |
185 176-193 |
1972 |
181 176-184 |
7/6 |
| 12.00 |
2:08:19 |
5:17 |
10:34 |
193 185-199 |
2039 |
181 176-184 |
6/6 |
| 12.50 |
2:13:40 |
5:21 |
10:41 |
190 183-196 |
2031 |
181 176-184 |
5/3 |
| 13.00 |
2:18:55 |
5:16 |
10:31 |
178 171-190 |
1873 |
181 176-186 |
3/7 |
| 13.23 |
2:21:15 |
2:20 |
10:08 |
181 177-185 |
1833 |
183 180-188 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
13.2 |
2:21:15 |
10:41 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
37.17% |
More |
| 800m |
5:00 |
10:04 |
43.71% |
More |
| 1km |
6:17 |
10:07 |
45.41% |
More |
| Mile |
10:11 |
10:11 |
47.78% |
More |
| 5k |
32:15 |
10:23 |
51.43% |
More |
| 5 miles |
52:26 |
10:29 |
51.82% |
More |
| 10k |
1:05:55 |
10:36 |
51.61% |
More |
| 10 miles |
1:46:45 |
10:40 |
52.83% |
More |
| Half |
2:19:48 |
10:40 |
53.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
53.26 |
| 5km |
30:23 |
9:47 |
54.60 |
| 5M |
50:19 |
10:04 |
54.00 |
| 10km |
1:03:21 |
10:12 |
53.70 |
| 10M |
1:44:55 |
10:30 |
53.76 |
| Half |
2:19:41 |
10:40 |
53.11 |
| 20M |
3:38:44 |
10:56 |
53.74 |
| Mara |
4:51:13 |
11:07 |
53.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
