Thu 25th Nov 2021 at 7:01am by Wabo

Run > Commute

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Time
24:18
Miles
1.98
Min/mi
12:16
Pacing
79%
WAVA
48.90
Stride(cm)
81
Cals
228
Cadence
163
BPM
122
%MHR
69.8
B/mi
1498
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 119/133bpm [1508b/mi] 116cal
2) 0.98m - 11:38(11:50/m) 125/135bpm [1480b/mi] 112cal

12:40 11:38

Pin Map

0mi in 0

Pace

38%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:56	93 76-106	1389	167 162-170	0/2
0.13	1:40	44	11:46	104 103-105	1224	168 162-170	0/3
0.19	2:23	42	11:19	108 104-111	1222	169 166-172	1/1
0.25	3:07	45	11:54	113 112-114	1345	168 166-170	1/1
0.31	3:52	45	12:02	114 112-115	1372	166 164-168	2/1
0.38	4:37	45	11:53	117 117-118	1390	162 158-166	0/1
0.44	5:20	43	11:26	116 114-116	1327	166 162-170	0/1
0.50	6:03	43	11:28	115 113-117	1320	165 162-168	2/0
0.56	6:48	45	12:01	120 117-122	1443	163 160-166	3/1
0.63	7:33	46	12:09	123 122-126	1494	161 158-164	3/0
0.69	8:24	50	13:23	125 124-127	1672	160 158-164	4/0
0.75	9:16	52	13:51	129 126-131	1787	159 156-162	3/0
0.81	10:06	51	13:28	131 130-132	1765	160 156-164	2/0
0.88	10:59	53	14:01	132 131-133	1849	157 154-160	3/0
0.94	11:50	51	13:41	131 131-131	1793	157 156-158	2/0
1.00	12:41	51	13:31	129 128-131	1744	157 154-158	2/0
1.06	13:30	50	13:16	129 128-130	1712	159 158-160	3/0
1.13	14:22	52	13:47	127 126-129	1750	158 154-162	1/0
1.19	15:08	46	12:16	126 126-127	1546	165 162-170	1/1
1.25	15:54	46	12:14	127 126-127	1554	163 160-168	3/0
1.31	16:44	50	13:23	125 123-127	1672	157 152-164	4/0
1.38	17:35	51	13:39	129 124-131	1760	156 150-162	0/1
1.44	18:57	1:22	21:51	121 106-133	2644	165 160-170	0/1
1.50	19:41	44	11:41	117 111-120	1367	167 166-170	0/2
1.56	20:17	36	9:34	121 120-123	1158	166 162-170	0/2
1.63	20:54	37	9:57	123 122-124	1224	168 164-170	0/3
1.69	21:31	36	9:40	125 124-126	1208	172 170-174	0/4
1.75	22:04	34	8:59	126 124-127	1133	164 160-174	0/5
1.81	22:39	35	9:13	125 124-127	1153	167 162-170	0/4
1.88	23:15	36	9:34	128 126-130	1224	166 164-168	0/3
1.94	23:50	36	9:32	133 131-135	1268	165 158-168	0/3
1.98	24:19	29	10:33	130 123-134	1372	165 162-170	1/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 39m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	13:15
See your biggest climbs

Cadence

163 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	2	23:48	12:00
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	47.17%	More
800m	4:46	9:35	54.15%	More
1km	6:55	11:07	48.10%	More
Mile	11:51	11:51	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	46.63
5km	39:10	12:36	49.02
5M	1:04:52	12:58	48.50
10km	1:21:41	13:09	48.31
10M	2:15:15	13:32	48.31
Half	3:00:04	13:45	47.52
20M	4:41:59	14:06	48.05
Mara	6:15:26	14:20	48.00

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