Wed 24th Nov 2021 at 7:00pm by BigEvilC

Bike > General

0 👍

Time
21:53
Miles
5.00
Mph
13.7
Cals
221
BPM
104
%MHR
59
B/mi
454
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:45(4:21/m) 104/128bpm [452b/mi] 220cal
2) 0m - 8(39:03/m) 109/110bpm [4256b/mi] 1cal

21:45 8

Pace

14%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16 +7	11.89	86 72-96	434	0/37
0.50	3:02	1:46 +32	8.50	94 83-103	663	0/6
0.75	4:03	1:01	14.74	102 93-109	415	8/1
1.00	5:39	1:37 +33	9.31	105 97-112	676	0/23
1.25	6:53	1:14	12.12	102 98-109	505	4/4
1.50	7:52	59	15.37	101 97-104	394	5/7
1.75	8:50	58	15.49	102 101-104	395	4/5
2.00	9:49	59	15.30	106 104-108	416	5/7
2.25	10:50	1:01	14.70	104 102-107	425	10/8
2.50	11:52	1:02	14.50	102 98-106	422	7/4
2.75	12:56	1:04	14.01	103 98-108	441	5/4
3.00	14:02	1:06	13.68	100 98-105	438	9/2
3.25	15:11	1:09	13.08	105 96-114	482	6/10
3.50	16:13	1:02	14.54	113 106-122	466	2/5
3.75	17:13	1:00	14.90	118 103-126	475	5/2
4.00	18:16	1:02	14.41	108 104-113	450	4/5
4.25	19:34	1:18	11.47	115 107-125	602	14/0
4.50	20:44	1:10	12.87	118 104-127	550	1/10
4.75	21:37	53	16.92	99 95-102	351	4/14
5.00	22:58	1:20	11.23	102 98-110	545	11/7
5.00	23:05	7	1.65	110 109-110	4001	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.2%	11.2
12 3.0%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:54	3:49	More
1km	2:25	3:53	More
Mile	3:57	3:57	More
5k	12:53	4:09	More
5 miles	22:51	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:10	4:37
20km	58:21	4:42
15 miles	1:11:28	4:46
20 miles	1:37:25	4:52
40km	2:03:07	4:57
25 miles	2:03:53	4:57
42km	2:09:46	4:58
50 miles	4:21:24	5:14
56 miles	4:55:20	5:16
100 miles	9:11:32	5:31
112 miles	10:23:09	5:34

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