Thu 25th Nov 2021 at 5:23am by geordieNdog

Run > General
  • Time
    1:14:09
  • Miles
    8.52
  • Min/mi
    8:42
  • Pacing
    59%
  • WAVA
    52.36
  • Stride(cm)
    113
  • Cals
    960
  • Cadence
    164
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1240
  • Asc(m)
    100
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 158/175bpm [1278b/mi] 104cal
2) 1m - 8:21(8:21/m) 138/154bpm [1153b/mi] 116cal
3) 0.38m - 3:06(8:12/m) 131/141bpm [1075b/mi] 41cal
4) 0.5m - 3:07(6:16/m) 156/163bpm [979b/mi] 50cal
5) 0.18m - 3:00(16:20/m) 123/162bpm [2008b/mi] 26cal
6) 0.5m - 3:04(6:09/m) 150/164bpm [923b/mi] 49cal
7) 0.14m - 3:00(21:10/m) 124/164bpm [2624b/mi] 25cal
8) 0.5m - 3:05(6:13/m) 152/163bpm [944b/mi] 50cal
9) 0.17m - 3:00(17:49/m) 126/164bpm [2244b/mi] 25cal
10) 0.5m - 3:04(6:11/m) 152/165bpm [939b/mi] 50cal
11) 0.16m - 3:00(18:34/m) 126/165bpm [2340b/mi] 24cal
12) 0.37m - 2:17(6:07/m) 152/164bpm [929b/mi] 37cal
13) 0.15m - 2:30(16:27/m) 130/164bpm [2139b/mi] 22cal
14) 0.37m - 2:15(6:02/m) 152/167bpm [917b/mi] 38cal
15) 0.13m - 2:30(18:55/m) 132/167bpm [2497b/mi] 20cal
16) 1m - 8:38(8:38/m) 144/157bpm [1243b/mi] 121cal
17) 1m - 7:50(7:50/m) 145/155bpm [1135b/mi] 106cal
18) 0.47m - 4:17(9:09/m) 145/150bpm [1327b/mi] 56cal
8:05 8:21 3:06 3:07 3:00 3:04 3:00 3:05 3:00 3:04 3:00 2:17 2:30 2:15 2:30 8:38 7:50 4:17

Pace

15% 24% 27% 2% 1% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 135 80-157 1115 179 172-196 10/10
0.50 4:01 1:57 7:48 160 152-165 1249 177 166-180 0/19
0.75 6:01 2:00 7:59 168 164-171 1341 178 174-182 4/2
1.00 8:05 2:05 8:19 169 152-175 1405 177 174-180 14/0
1.25 10:20 2:14 8:57 146 142-153 1307 173 164-176 28/0
1.50 12:29 2:09 8:36 146 134-153 1256 172 166-176 4/18
1.75 14:26 1:57 7:48 131 129-134 1022 176 164-198 1/22
2.00 16:27 2:02 8:07 128 126-130 1038 174 166-176 0/11
2.25 18:30 2:02 8:09 129 126-132 1051 175 120-180 8/2
2.50 20:19 1:49 7:18 141 131-153 1029 183 168-198 3/4
2.75 21:53 1:34 6:17 157 153-160 987 191 128-198 3/2
3.00 25:02 3:09 12:35 135 101-163 1698 122 92-196 2/3
3.25 26:53 1:51 7:24 127 101-150 939 177 104-196 3/3
3.50 28:24 1:31 6:04 158 151-164 957 192 184-200 2/1
3.75 32:03 3:39 14:35 127 102-164 1853 133 72-198 2/2
4.00 33:37 1:34 6:17 152 135-159 955 190 168-196 4/3
4.25 35:46 2:09 8:37 158 136-164 1360 157 92-202 2/2
4.50 38:39 2:53 11:34 119 102-149 1376 133 94-200 5/4
4.75 40:13 1:34 6:15 157 150-161 982 187 122-192 3/5
5.00 43:40 3:26 13:46 134 104-165 1844 121 58-204 1/2
5.25 45:15 1:35 6:21 141 107-161 895 191 168-202 4/5
5.50 48:09 2:54 11:36 142 111-164 1648 132 76-202 2/2
5.75 49:55 1:46 7:03 134 110-158 946 180 112-198 5/4
6.00 52:26 2:31 10:03 152 121-167 1528 141 86-204 2/3
6.25 55:01 2:35 10:21 121 107-138 1252 148 98-180 1/4
6.50 56:59 1:58 7:51 143 137-148 1123 177 170-182 4/5
6.75 59:07 2:09 8:34 149 146-151 1277 172 164-178 10/1
7.00 1:01:34 2:27 9:48 151 145-157 1480 169 156-178 20/0
7.25 1:03:47 2:13 8:53 150 139-157 1332 172 160-176 17/1
7.50 1:05:28 1:41 6:44 140 134-150 944 181 168-192 1/35
7.75 1:07:26 1:58 7:51 145 143-150 1139 174 166-180 0/13
8.00 1:09:26 2:00 7:59 144 142-147 1151 175 118-180 5/3
8.25 1:11:53 2:27 9:46 145 140-150 1417 170 158-176 16/0
8.50 1:14:02 2:09 8:37 146 142-148 1258 172 166-178 10/9
8.52 1:14:10 8 7:35 143 142-143 1084 175 172-178 0/0

Heart

142/175max
  • Show Beats/Mile

Elevation

Asc 100m, Range 51m, Flat prediction 1:14:06
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.6% 8:52
48 3.3% 8:29
28 2.6% 8:56
10 4.7% 8:18
See your biggest climbs

Cadence

164 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 179 7.8 59:42 7:37
Walk 18.6 99 0.7 13:49 20:18
Still 0.9 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 53.07% More
800m 3:03 6:08 59.23% More
1km 4:08 6:39 57.09% More
Mile 7:13 7:13 55.95% More
5k 25:06 8:05 54.73% More
5 miles 42:56 8:35 51.95% More
10k 54:37 8:47 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 56.50
5km 24:39 7:56 55.72
5M 41:26 8:17 53.84
10km 52:32 8:27 52.98
10M 1:28:19 8:50 52.02
Half 1:58:36 9:03 50.82
20M 3:08:14 9:25 50.74
Mara 4:12:47 9:39 50.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here