Wed 24th Nov 2021 at 10:05pm by cloc

Bike > General

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Time
21:11
Miles
4.52
Mph
12.8
Cals
204
BPM
132
%MHR
65.2
B/mi
618
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:25(2:41/km) 137/173bpm [367b/km] 146cal
2) 2.28km - 7:46(3:25/km) 122/140bpm [416b/km] 58cal

13:25 7:46

Pace

26%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.25	141 111-155	638	1/1
0.25	1:04	30	15.06	156 155-159	622	3/0
0.38	1:34	30	14.86	158 157-159	638	2/1
0.50	2:04	30	15.22	155 154-158	611	1/2
0.63	2:31	28	16.20	159 154-163	589	1/2
0.75	2:56	24	18.48	169 160-173	549	2/2
0.88	3:23	27	16.38	168 165-172	616	1/5
1.00	3:51	28	16.14	160 153-165	595	5/0
1.13	4:22	31	14.52	142 136-153	587	0/4
1.25	4:59	37	12.30	151 143-157	736	0/6
1.38	5:30	31	14.47	135 110-151	560	3/1
1.50	5:58	28	15.81	104 95-113	395	1/2
1.63	6:31	33	13.59	119 111-129	525	1/1
1.75	7:03	31	14.32	130 128-134	545	0/1
1.88	7:34	31	14.45	132 128-133	548	1/0
2.00	8:06	32	13.98	133 132-134	571	0/1
2.13	8:38	32	14.01	132 130-135	565	1/0
2.25	9:12	34	13.35	128 125-131	575	1/2
2.38	9:45	33	13.71	129 127-132	565	0/1
2.50	10:17	32	14.09	135 133-137	575	3/0
2.63	10:48	31	14.55	133 131-136	549	5/2
2.75	11:19	32	14.28	125 121-131	525	3/6
2.88	12:02	43	10.46	124 119-142	711	1/1
3.00	12:39	36	12.37	139 123-143	674	2/0
3.13	13:31	52	8.61	112 102-124	781	1/1
3.25	14:13	42	10.64	118 106-132	665	3/1
3.38	14:53	40	11.30	132 119-137	701	2/0
3.50	15:33	40	11.16	123 117-132	661	2/0
3.63	16:17	44	10.23	127 122-131	745	1/1
3.75	16:57	39	11.40	127 124-130	669	1/1
3.88	17:37	40	11.17	127 124-131	682	0/5
4.00	18:13	36	12.62	118 107-127	561	2/4
4.13	18:49	36	12.47	111 91-126	534	2/1
4.25	19:33	44	10.12	107 91-119	634	2/0
4.38	20:16	43	10.42	129 108-140	743	0/2
4.50	20:57	41	11.01	126 113-135	687	3/1
4.52	21:11	14	5.44	115 113-117	1269	1/0

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:33	More
1km	2:15	3:38	More
Mile	3:46	3:46	More
5k	13:22	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	50:40	5:04
20km	1:04:19	5:11
15 miles	1:19:05	5:16
20 miles	1:48:27	5:25
40km	2:17:41	5:32
25 miles	2:18:34	5:33
42km	2:25:16	5:34
50 miles	4:56:38	5:56
56 miles	5:35:56	6:00
100 miles	10:35:00	6:21
112 miles	11:59:08	6:25

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