Wed 24th Nov 2021 at 10:05pm by cloc
Bike > General
-
Time
21:11
-
Miles
4.52
-
Mph
12.8
-
Cals
204
-
BPM
132
-
%MHR
65.2
-
B/mi
618
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:25(2:41/km) 137/173bpm [367b/km] 146cal
2) 2.28km - 7:46(3:25/km) 122/140bpm [416b/km] 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
34 |
34 |
13.25 |
141 111-155 |
638 |
1/1 |
0.25 |
1:04 |
30 |
15.06 |
156 155-159 |
622 |
3/0 |
0.38 |
1:34 |
30 |
14.86 |
158 157-159 |
638 |
2/1 |
0.50 |
2:04 |
30 |
15.22 |
155 154-158 |
611 |
1/2 |
0.63 |
2:31 |
28 |
16.20 |
159 154-163 |
589 |
1/2 |
0.75 |
2:56 |
24 |
18.48 |
169 160-173 |
549 |
2/2 |
0.88 |
3:23 |
27 |
16.38 |
168 165-172 |
616 |
1/5 |
1.00 |
3:51 |
28 |
16.14 |
160 153-165 |
595 |
5/0 |
1.13 |
4:22 |
31 |
14.52 |
142 136-153 |
587 |
0/4 |
1.25 |
4:59 |
37 |
12.30 |
151 143-157 |
736 |
0/6 |
1.38 |
5:30 |
31 |
14.47 |
135 110-151 |
560 |
3/1 |
1.50 |
5:58 |
28 |
15.81 |
104 95-113 |
395 |
1/2 |
1.63 |
6:31 |
33 |
13.59 |
119 111-129 |
525 |
1/1 |
1.75 |
7:03 |
31 |
14.32 |
130 128-134 |
545 |
0/1 |
1.88 |
7:34 |
31 |
14.45 |
132 128-133 |
548 |
1/0 |
2.00 |
8:06 |
32 |
13.98 |
133 132-134 |
571 |
0/1 |
2.13 |
8:38 |
32 |
14.01 |
132 130-135 |
565 |
1/0 |
2.25 |
9:12 |
34 |
13.35 |
128 125-131 |
575 |
1/2 |
2.38 |
9:45 |
33 |
13.71 |
129 127-132 |
565 |
0/1 |
2.50 |
10:17 |
32 |
14.09 |
135 133-137 |
575 |
3/0 |
2.63 |
10:48 |
31 |
14.55 |
133 131-136 |
549 |
5/2 |
2.75 |
11:19 |
32 |
14.28 |
125 121-131 |
525 |
3/6 |
2.88 |
12:02 |
43 |
10.46 |
124 119-142 |
711 |
1/1 |
3.00 |
12:39 |
36 |
12.37 |
139 123-143 |
674 |
2/0 |
3.13 |
13:31 |
52 |
8.61 |
112 102-124 |
781 |
1/1 |
3.25 |
14:13 |
42 |
10.64 |
118 106-132 |
665 |
3/1 |
3.38 |
14:53 |
40 |
11.30 |
132 119-137 |
701 |
2/0 |
3.50 |
15:33 |
40 |
11.16 |
123 117-132 |
661 |
2/0 |
3.63 |
16:17 |
44 |
10.23 |
127 122-131 |
745 |
1/1 |
3.75 |
16:57 |
39 |
11.40 |
127 124-130 |
669 |
1/1 |
3.88 |
17:37 |
40 |
11.17 |
127 124-131 |
682 |
0/5 |
4.00 |
18:13 |
36 |
12.62 |
118 107-127 |
561 |
2/4 |
4.13 |
18:49 |
36 |
12.47 |
111 91-126 |
534 |
2/1 |
4.25 |
19:33 |
44 |
10.12 |
107 91-119 |
634 |
2/0 |
4.38 |
20:16 |
43 |
10.42 |
129 108-140 |
743 |
0/2 |
4.50 |
20:57 |
41 |
11.01 |
126 113-135 |
687 |
3/1 |
4.52 |
21:11 |
14 |
5.44 |
115 113-117 |
1269 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:15 |
3:38 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:22 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:40 |
5:04 |
20km |
1:04:19 |
5:11 |
15 miles |
1:19:05 |
5:16 |
20 miles |
1:48:27 |
5:25 |
40km |
2:17:41 |
5:32 |
25 miles |
2:18:34 |
5:33 |
42km |
2:25:16 |
5:34 |
50 miles |
4:56:38 |
5:56 |
56 miles |
5:35:56 |
6:00 |
100 miles |
10:35:00 |
6:21 |
112 miles |
11:59:08 |
6:25 |
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