Wed 24th Nov 2021 at 7:10pm by Malcolm Down

Run > General

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Time
36:18
Miles
4.29
Min/mi
8:28
Pacing
64%
WAVA
49.50
Stride(cm)
119
Cals
367
Cadence
159
BPM
132
%MHR
84.4
B/mi
1115
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
1:37(6:38/m)
1:31(6:07/m)
1:34(6:19/m)

1:38(6:27/m)
1:37(6:38/m)
1:42(6:47/m)

1:39(6:45/m)
1:42(6:45/m)
1:38(6:32/m)

1:39(6:45/m)
1:38(6:40/m)
1:29(5:54/m)

1:37 38 1:31 42 1:34 3:03 1:38 42 1:37 2:29 2:17 1:42 46 1:39 50 1:42 2:40 1:38 45 1:38 51 1:29 2:51

Pace

46%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	93 66-122	660	167 164-172	1/1
0.25	1:46	53	7:01	116 108-124	814	164 152-166	1/1
0.38	2:42	56	7:28	120 115-123	896	162 154-168	1/1
0.50	3:28	46	6:12	113 111-116	700	166 166-168	1/0
0.63	4:34	1:06	8:46	123 118-132	1077	159 154-170	1/1
0.75	5:22	48	6:22	121 117-124	771	167 166-168	1/1
0.88	6:19	57	7:39	121 118-124	926	164 150-170	1/1
1.00	7:40	1:21	10:49	121 117-125	1308	157 156-160	1/1
1.13	8:54	1:14	9:51	118 116-121	1162	158 154-160	2/1
1.25	9:45	51	6:46	132 117-151	894	168 156-174	1/2
1.38	10:35	50	6:38	153 148-155	1015	164 162-164	1/1
1.50	11:40	1:06	8:45	145 140-154	1268	160 152-168	1/1
1.63	12:31	50	6:43	146 141-148	980	164 164-166	1/0
1.75	13:46	1:15	10:00	142 130-149	1420	158 152-164	1/1
1.88	14:35	50	6:37	140 129-148	927	166 158-168	1/0
2.00	15:25	50	6:39	143 142-146	950	163 160-164	1/1
2.13	16:43	1:18	10:22	136 120-149	1411	155 120-164	1/1
2.25	17:56	1:13	9:43	122 119-124	1185	153 80-168	1/1
2.38	18:47	51	6:47	129 127-131	875	165 162-168	1/1
2.50	19:50	1:03	8:27	133 129-137	1125	160 152-164	1/0
2.63	20:49	59	7:55	131 126-134	1036	161 152-164	1/1
2.75	21:41	51	6:50	132 130-136	902	163 162-164	1/1
2.88	22:57	1:17	10:14	136 131-143	1393	157 150-166	1/1
3.00	23:48	51	6:45	134 133-136	906	164 162-164	1/1
3.13	25:03	1:15	10:03	133 130-136	1336	150 98-164	0/1
3.25	26:17	1:14	9:50	130 124-137	1277	157 156-160	2/1
3.38	27:30	1:13	9:45	136 119-153	1327	160 102-180	1/2
3.50	28:21	51	6:49	144 138-146	981	165 162-166	0/1
3.63	29:31	1:09	9:14	148 142-154	1365	156 146-164	1/1
3.75	30:21	50	6:42	151 147-153	1012	165 162-166	1/1
3.88	31:26	1:05	8:39	150 146-153	1297	160 146-164	1/0
4.00	32:27	1:01	8:08	151 150-153	1227	164 152-170	1/1
4.13	33:12	46	6:06	151 149-152	921	169 166-170	1/1
4.25	35:20	2:07	17:00	136 113-152	2312	133 100-176	1/1
4.29	36:18	58	21:34	109 106-112	2350	102 100-106	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 2m, Flat prediction 36:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	162	4.2	33:11	7:59
Walk	8.6	108	0.1	3:07	22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.69%	More
800m	3:18	6:38	51.48%	More
1km	4:24	7:05	50.36%	More
Mile	7:32	7:32	50.18%	More
5k	24:40	7:56	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.82
5km	25:47	8:18	49.84
5M	42:42	8:32	49.34
10km	53:46	8:39	49.10
10M	1:29:01	8:54	49.15
Half	1:58:31	9:03	48.54
20M	3:05:36	9:17	49.12
Mara	4:07:07	9:26	49.19

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