Wed 24th Nov 2021 at 6:44pm by Malcolm Down

Run > General

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Time
19:14
Miles
1.22
Min/mi
15:46
Pacing
33%
WAVA
24.55
Stride(cm)
76
Cals
127
Cadence
134
BPM
108
%MHR
69.4
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 108/138bpm [1722b/mi] 111cal 66/90rpm 3.76/0mph
2) 0.22m - 3:17(15:15/m) 101/116bpm [1541b/mi] 16cal 59/92rpm 3.93/0mph

15:57 3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	134 131-137	1386	160 158-164
0.13	1:09	30	7:57	135 134-137	1073	160 160-160
0.19	1:39	31	8:10	126 123-131	1030	160 158-162
0.25	2:08	29	7:44	126 125-128	974	159 158-160
0.31	2:39	31	8:13	128 127-129	1051	160 158-162
0.38	3:19	39	10:31	128 124-133	1347	150 90-162
0.44	6:45	3:26	55:03	99 78-125	5450	120 120-120
0.50	8:31	1:46	28:18	87 85-88	2462	121 120-122
0.56	9:38	1:07	17:57	90 83-100	1615	150 92-162
0.63	10:41	1:02	16:37	119 103-130	1977	139 104-160
0.69	11:33	52	13:50	121 100-138	1673	147 106-166
0.75	12:46	1:14	19:38	109 101-119	2139	109 96-154
0.81	13:18	31	8:22	95 90-101	795	160 104-176
0.88	14:18	1:00	16:03	103 88-117	1653	120 108-168
0.94	14:57	39	10:27	92 84-107	962	148 108-176
1.00	15:55	58	15:35	109 101-118	1698	120 104-176
1.06	16:42	46	12:23	99 83-116	1226	136 104-176
1.13	17:23	41	10:55	101 97-106	1102	134 104-182
1.19	18:28	1:06	17:29	102 90-113	1783	111 102-174
1.22	19:14	46	27:23	96 94-98	2629	102 98-106

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	162	0.7	7:17	9:45
Walk	61.8	109	0.5	11:53	25:20
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.56%	More
800m	6:30	13:04	26.14%	More
1km	8:28	13:38	26.16%	More
Mile	15:37	15:37	24.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	24.28
5km	51:48	16:40	24.81
5M	1:25:47	17:09	24.56
10km	1:48:01	17:23	24.44
10M	2:58:52	17:53	24.46
Half	3:58:08	18:11	24.16
20M	6:12:55	18:39	24.45
Mara	8:16:30	18:57	24.48

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