Wed 24th Nov 2021 at 9:43am by Toks

Run > General

Follow User
0 👍

Time
1:26:21
Miles
3.47
Min/mi
24:53
Pacing
0%
WAVA
21.13
Stride(cm)
57
Cals
318
Cadence
113
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 97cal 2.64/10.29mph
2) 1m - 26:06(26:06/m) 99cal 2.3/16.76mph
3) 1m - 27:45(27:45/m) 86cal 2.16/5.47mph
4) 0.47m - 9:46(20:53/m) 36cal 2.87/6.41mph

22:44 26:06 27:45 9:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:48	109 104-112	2/1
0.25	6:05	3:06	24:51	112 102-120	0/2
0.38	8:47	2:42	21:36	108 102-120	1/0
0.50	3:14:07	3:05:20 +3:04:14	24:42:43	118 112-124	39/0
0.63	3:35:30	21:23 +15:46	2:51:02	113 100-120	10/2
0.75	3:38:05	2:35	20:39	122 112-176	3/5
0.88	3:40:15	2:10	17:24	121 116-126	3/2
1.00	3:42:42	2:27	19:32	115 112-118	3/1
1.13	3:45:09	2:27	19:40	117 110-120	3/1
1.25	3:47:43	2:34	20:32	114 110-120	3/1
1.38	3:50:13	2:30	20:01	114 112-116	7/0
1.50	4:00:01	9:48 +3:48	1:18:22	116 108-120	9/4
1.63	5:10:39	1:10:38 +1:09:24	9:25:08	112 104-118	17/8
1.75	6:17:43	1:07:04 +1:02:57	8:56:32	110 98-120	3/3
1.88	6:22:10	4:27	35:32	109 100-120	2/1
2.00	6:24:57	2:47	22:15	110 108-112	2/1
2.13	6:30:45	5:49	46:28	112 104-120	2/1
2.25	6:39:18	8:32 +5:19	1:08:18	115 102-120	2/1
2.38	6:42:42	3:24	27:12	108 102-112	1/2
2.50	6:45:53	3:12	25:32	112 90-120	2/1
2.63	11:27:53	4:42:00 +4:40:01	37:35:59	113 106-120	1/2
2.75	11:32:48	4:54	39:15	111 106-120	4/2
2.88	11:35:28	2:40	21:21	112 108-116	4/0
3.00	11:38:03	2:35	20:40	112 104-116	8/0
3.13	11:40:46	2:43	21:48	110 108-112	8/0
3.25	11:43:18	2:32	20:13	117 108-214	5/0
3.38	11:45:23	2:06	16:45	114 112-120	6/25
3.47	11:51:33	6:10 +3:45	1:06:40	112 110-114	1/3

Elevation

Asc 101m, Range 97m, Flat prediction -3:27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	20:47
24 13.0%	19:42:18
15 1.1%	27:22
See your biggest climbs

Cadence

113 (214 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	195	0	-10:46:55	1:44:53
Walk	55.7	112	3.4	11:45:34	3:24:36
Still	0.3	-	-	3:59	-
Pause	43.8	-	-	9:15:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:18	25.23%	More
800m	8:40	17:25	24.23%	More
1km	11:14	18:05	24.34%	More
Mile	27:27	27:27	17.00%	More
5k	11:35:36	3:43:53	2.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:06	23:06	20.21
5km	1:16:48	24:43	21.24
5M	2:07:11	25:26	20.92
10km	2:40:08	25:46	20.80
10M	4:25:10	26:31	20.69
Half	5:53:02	26:57	20.29
20M	9:12:51	27:39	20.38
Mara	12:16:04	28:06	20.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry