Wed 24th Nov 2021 at 9:11pm by JaThLa2

Run > General

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Time
15:08
Miles
1.58
Min/mi
9:35
Pacing
94%
Stride(cm)
101
Cals
204
Cadence
167
BPM
141
%MHR
82.4
B/mi
1350
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 132/145bpm [808b/km] 77cal 9.81/10.48kmph
2) 1km - 5:58(5:58/km) 145/150bpm [866b/km] 83cal 10.04/10.65kmph
3) 0.54km - 3:03(5:35/km) 151/162bpm [844b/km] 44cal 10.74/11.22kmph

6:07 5:58 3:03

Pace

12%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	116 101-127	1147	162 158-166	0/4
0.13	1:15	38	10:01	133 122-137	1331	164 162-164	2/0
0.19	1:52	37	9:53	135 133-138	1335	165 164-166	1/0
0.25	2:30	38	10:06	133 132-134	1343	166 164-168	3/0
0.31	3:05	35	9:26	135 134-136	1273	168 166-168	1/1
0.38	3:41	36	9:35	135 133-136	1293	167 166-168	0/6
0.44	4:19	38	10:12	132 130-134	1347	165 162-168	1/2
0.50	4:58	38	10:14	133 132-135	1362	167 164-170	4/1
0.56	5:33	36	9:32	139 135-143	1324	165 164-166	2/1
0.63	6:10	37	9:46	142 140-144	1388	167 166-170	0/5
0.69	6:44	34	9:08	142 141-143	1298	166 164-168	8/0
0.75	7:20	36	9:34	143 141-145	1369	167 164-170	1/1
0.81	7:55	35	9:13	145 139-148	1337	167 166-168	1/5
0.88	8:30	36	9:31	142 136-148	1352	168 166-172	0/3
0.94	9:09	38	10:11	146 139-149	1487	168 166-170	2/1
1.00	9:45	36	9:40	146 144-148	1411	166 162-170	2/1
1.06	10:24	40	10:32	146 144-147	1539	168 166-168	6/2
1.13	11:04	40	10:37	146 145-147	1549	169 166-170	0/8
1.19	11:40	36	9:29	145 143-146	1375	168 166-168	16/14
1.25	12:09	30	7:57	147 145-149	1168	168 166-170	15/2
1.31	12:43	34	8:59	147 147-148	1321	167 166-168	5/2
1.38	13:16	33	8:45	150 150-151	1312	170 168-172	1/12
1.44	13:53	37	9:49	151 149-152	1483	169 166-170	1/1
1.50	14:26	33	8:45	154 152-156	1347	170 168-174	2/2
1.56	14:59	34	9:00	156 154-158	1404	170 166-172	10/0
1.58	15:08	9	8:38	162 162-162	1399	168 168-168	0/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 29m, Flat prediction 15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.5%	7:50
13 4.4%	9:53
11 3.8%	9:23
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.6	15:08	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:47	9:18	0.00%	More
Mile	9:25	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:19	10:16
10km	1:04:37	10:24
10M	1:47:00	10:42
Half	2:22:27	10:52
20M	3:43:04	11:09
Mara	4:57:00	11:20

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