Wed 24th Nov 2021 at 8:52pm by FleetPhil

Walk > General

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Time
28:39
Miles
1.23
Min/mi
23:18
Stride(cm)
54
Cals
153
Cadence
128
BPM
110
%MHR
52.3
B/mi
2558
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 28:39(23:22/m) 109/141bpm [2547b/mi] 153cal 64/70rpm 2.57/3.63mph

28:39

Pace

20%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:04	98 74-122	2457	131 126-138	6/10
0.13	2:55	1:21	21:29	124 108-138	2663	131 120-134	0/5
0.19	4:13	1:18	20:53	125 113-140	2610	130 126-136	1/4
0.25	5:36	1:23	22:12	108 104-114	2397	125 120-128	0/1
0.31	7:06	1:30 +3	23:54	106 104-107	2533	127 120-136	1/4
0.38	8:37	1:31	24:17	106 105-107	2574	127 126-128	9/0
0.44	9:52	1:15	19:58	105 102-108	2096	133 124-140	12/9
0.50	11:12	1:21	21:32	104 103-105	2239	130 124-136	11/13
0.56	12:37	1:24	22:30	103 103-104	2318	126 120-130	4/13
0.63	14:00	1:23	22:04	103 102-105	2274	128 124-132	3/8
0.69	15:29	1:30	23:53	100 96-105	2388	128 126-132	3/7
0.75	16:59	1:30	24:03	101 100-104	2429	125 120-128	4/2
0.81	18:28	1:29	23:40	122 107-139	2887	124 120-128	8/3
0.88	19:54	1:25	22:48	109 107-110	2485	126 122-132	7/0
0.94	21:23	1:29	23:47	101 91-108	2403	129 124-134	1/9
1.00	23:05	1:42	27:18	119 111-129	3249	129 120-136	13/5
1.06	24:30	1:25	22:33	112 110-113	2526	131 126-134	1/11
1.13	26:01	1:31	24:21	112 110-113	2727	131 126-134	4/5
1.19	27:25	1:24	22:19	109 108-109	2433	126 122-130	6/4
1.23	28:43	1:18	33:40	112 107-118	3771	123 120-126	0/14

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.6%	22:06
See your biggest climbs

Cadence

128 (140 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	10:57	22:03	More
1km	13:48	22:12	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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