Fri 12th Nov 2021 at 8:19am by runningmumof3boys

Run > General

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Time
41:40
Miles
4.26
Min/mi
9:47
Pacing
95%
WAVA
53.03
Stride(cm)
96
Cals
443
Cadence
171
BPM
154
%MHR
85.7
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 155/164bpm [1434b/mi] 99cal 6.49/7.8mph
2) 1m - 9:45(9:45/m) 155/164bpm [1512b/mi] 104cal 6.15/6.97mph
3) 1m - 10:05(10:05/m) 152/157bpm [1533b/mi] 105cal 5.95/6.41mph
4) 1m - 9:56(9:56/m) 155/162bpm [1540b/mi] 106cal 6.04/6.41mph
5) 0.26m - 2:39(10:18/m) 156/160bpm [1608b/mi] 29cal 5.82/6.21mph

9:15 9:45 10:05 9:56 2:39

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	132 91-152	1208	178 148-182	2/3
0.25	2:19	1:10	9:20	157 152-159	1466	176 174-178	3/0
0.38	3:27	1:08	9:04	158 155-160	1433	175 174-178	1/2
0.50	4:39	1:12	9:38	155 154-157	1492	175 172-178	2/1
0.63	5:48	1:09	9:09	160 155-163	1465	175 174-176	3/0
0.75	6:58	1:10	9:21	162 159-164	1515	174 170-176	0/2
0.88	8:06	1:09	9:10	157 149-160	1439	174 170-178	1/5
1.00	9:14	1:07	8:59	158 155-163	1420	173 172-174	2/0
1.13	10:28	1:14	9:52	163 161-164	1608	172 170-176	2/1
1.25	11:40	1:12	9:39	156 152-162	1506	171 170-174	1/3
1.38	12:54	1:13	9:48	153 152-155	1499	171 168-176	1/0
1.50	14:09	1:15	10:03	156 154-159	1569	171 170-176	1/1
1.63	15:21	1:12	9:36	153 150-158	1468	171 168-174	1/1
1.75	16:35	1:14	9:54	151 149-152	1495	171 170-174	1/1
1.88	17:47	1:12	9:36	154 151-156	1478	172 170-174	1/1
2.00	18:59	1:11	9:30	153 151-155	1454	172 170-174	1/0
2.13	20:13	1:15	9:57	155 153-157	1543	172 170-174	2/0
2.25	21:30	1:17	10:13	153 151-155	1564	171 170-172	1/3
2.38	22:44	1:14	9:56	151 149-153	1499	170 168-172	2/0
2.50	24:03	1:19	10:30	153 149-155	1607	171 168-174	1/0
2.63	25:14	1:11	9:30	153 149-157	1453	172 168-176	0/2
2.75	26:28	1:14	9:52	150 148-153	1480	171 170-172	1/0
2.88	27:46	1:17	10:19	152 150-155	1568	169 168-170	1/1
3.00	29:03	1:17	10:19	151 149-153	1559	169 168-172	1/1
3.13	30:14	1:10	9:23	151 144-153	1417	170 166-172	1/2
3.25	31:30	1:16	10:08	155 148-158	1570	169 168-172	1/1
3.38	32:44	1:14	9:53	157 153-159	1551	170 168-172	2/0
3.50	34:02	1:18	10:24	154 151-158	1601	169 164-174	1/4
3.63	35:19	1:17	10:14	152 150-155	1557	169 166-170	1/0
3.75	36:30	1:12	9:36	155 153-157	1487	169 166-172	1/1
3.88	37:45	1:14	9:53	155 152-158	1531	169 166-174	0/1
4.00	38:59	1:14	9:56	157 153-162	1559	169 166-170	1/1
4.13	40:17	1:18	10:21	158 155-160	1635	168 166-172	1/0
4.25	41:34	1:17	10:20	155 152-158	1601	168 166-170	2/1
4.26	41:39	5	10:36	155 155-156	1643	167 166-168	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 41:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.3	41:38	9:47
Walk	0.0	149	0	1	1:55:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.17%	More
800m	4:33	9:10	45.32%	More
1km	5:41	9:10	47.21%	More
Mile	9:10	9:10	49.88%	More
5k	29:58	9:39	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.98
5km	29:49	9:36	53.56
5M	49:23	9:53	52.77
10km	1:02:10	10:00	52.48
10M	1:42:57	10:18	52.14
Half	2:17:04	10:28	51.11
20M	3:34:38	10:44	51.28
Mara	4:45:46	10:54	50.96

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