Thu 18th Nov 2021 at 5:22pm by runningmumof3boys

Run > General

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Time
44:27
Miles
4.52
Min/mi
9:50
Pacing
80%
WAVA
52.79
Stride(cm)
97
Cals
475
Cadence
168
BPM
156
%MHR
86.5
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 154/177bpm [1462b/mi] 100cal 6.32/11.42mph
2) 1m - 9:29(9:29/m) 153/170bpm [1451b/mi] 100cal 6.33/7.18mph
3) 1m - 9:54(9:54/m) 159/176bpm [1574b/mi] 110cal 6.06/7.42mph
4) 1m - 10:24(10:24/m) 154/171bpm [1602b/mi] 110cal 5.77/7.32mph
5) 0.51m - 5:10(10:04/m) 154/167bpm [1551b/mi] 55cal 5.96/6.51mph

9:30 9:29 9:54 10:24 5:10

Pin Map

0mi in 0

Pace

21%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	155 116-173	1380	171 52-176	14/3
0.25	2:21	1:14	9:53	173 172-175	1710	170 168-180	2/0
0.38	3:33	1:12	9:36	170 165-174	1632	171 168-174	1/2
0.50	4:40	1:07	8:56	171 164-177	1526	174 172-176	2/1
0.63	6:47	2:08	17:01	141 105-175	2399	173 74-184	3/0
0.75	7:59	1:11	9:32	159 149-166	1515	172 166-174	0/2
0.88	9:09	1:10	9:19	149 145-152	1388	170 168-172	0/4
1.00	10:20	1:11	9:26	149 146-155	1406	170 168-172	2/1
1.13	11:33	1:14	9:50	156 153-169	1534	169 168-172	2/2
1.25	12:44	1:11	9:27	155 146-170	1464	168 166-172	0/3
1.38	13:56	1:12	9:39	150 148-153	1447	168 166-172	1/1
1.50	15:13	1:16	10:10	150 148-151	1524	168 166-174	1/1
1.63	16:21	1:08	9:06	152 150-154	1383	169 166-180	0/0
1.75	17:27	1:06	8:50	157 153-159	1386	171 168-176	1/1
1.88	18:36	1:09	9:10	162 150-170	1486	168 166-170	0/1
2.00	19:48	1:13	9:41	148 145-151	1432	168 166-172	1/1
2.13	21:06	1:17	10:16	151 149-153	1551	169 166-172	1/0
2.25	22:23	1:17	10:19	154 148-162	1588	166 164-168	1/2
2.38	23:37	1:14	9:55	147 144-153	1459	168 164-170	2/1
2.50	24:54	1:16	10:11	162 151-169	1651	166 164-168	3/0
2.63	26:08	1:15	9:56	152 148-162	1511	167 166-170	2/0
2.75	27:24	1:15	10:04	161 152-169	1620	166 164-170	0/3
2.88	28:38	1:14	9:55	170 165-173	1687	167 164-170	0/1
3.00	29:42	1:03	8:28	172 165-176	1455	170 168-174	0/1
3.13	30:55	1:13	9:46	168 163-173	1640	168 166-172	1/1
3.25	32:14	1:19	10:36	154 147-162	1631	167 164-172	0/1
3.38	33:30	1:15	10:03	149 147-151	1499	167 166-170	1/1
3.50	34:47	1:17	10:18	148 144-153	1525	166 164-168	1/1
3.63	36:04	1:17	10:20	150 148-153	1549	167 166-168	2/0
3.75	37:23	1:19	10:29	158 151-165	1657	168 166-174	1/3
3.88	38:42	1:19	10:30	156 146-164	1639	166 164-170	1/1
4.00	40:03	1:22	10:53	148 145-151	1610	165 126-168	0/0
4.13	41:20	1:17	10:15	149 147-153	1528	165 164-168	0/1
4.25	42:39	1:18	10:26	157 147-165	1638	167 166-168	1/1
4.38	43:56	1:17	10:18	149 147-155	1535	165 164-166	1/0
4.50	45:09	1:13	9:42	158 150-167	1534	165 162-168	2/0
4.53	45:26	17	10:16	164 162-165	1685	164 160-166	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 44:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	4.5	44:24	9:49
Walk	2.3	63	0	1:02	7:15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.90%	More
800m	4:32	9:08	45.45%	More
1km	5:45	9:15	46.76%	More
Mile	9:25	9:25	48.56%	More
5k	30:10	9:43	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.88
5km	29:52	9:37	53.47
5M	49:28	9:54	52.68
10km	1:02:17	10:01	52.38
10M	1:43:08	10:19	52.05
Half	2:17:19	10:29	51.02
20M	3:35:02	10:45	51.19
Mara	4:46:18	10:56	50.86

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