Mon 22nd Nov 2021 at 1:02pm by runningmumof3boys

Swim > General

  • Time
    42:06
  • Miles
    1.15
  • per 100m
    2:17
  • Cals
    286
  • Cadence
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 18:39(37:30/m) 118cal 22/rpm 1.6/0mph
2) 0m - 12(0/m)
3) 0.09m - 3:27(37:02/m) 20cal 22/rpm 1.62/0mph
4) 0m - 22(0/m)
5) 0.09m - 3:17(35:10/m) 23cal 23/rpm 1.71/0mph
6) 0m - 50(0/m)
7) 0.09m - 3:13(34:34/m) 24cal 24/rpm 1.74/0mph
8) 0m - 28(0/m)
9) 0.09m - 3:18(35:20/m) 33cal 24/rpm 1.7/0mph
10) 0m - 33(0/m)
11) 0.06m - 2:22(37:57/m) 18cal 20/rpm 1.58/0mph
12) 0m - 21(0/m)
13) 0.06m - 2:22(37:59/m) 13cal 20/rpm 1.58/0mph
14) 0m - 35(0/m)
15) 0.06m - 2:07(34:04/m) 16cal 25/rpm 1.76/0mph
16) 0m - 58(0/m)
17) 0.06m - 2:07(34:03/m) 15cal 24/rpm 1.76/0mph
18) 0m - 37(0/m)
19) 0.03m - 1:16(40:43/m) 6cal 19/rpm 1.47/0mph
18:39 12 3:27 22 3:17 50 3:13 28 3:18 33 2:22 21 2:22 35 2:07 58 2:07 37 1:16

Pace

5% 32% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:54 2:54 46:42 48 44-54
0.12 5:14 2:20 37:29 42 38-46
0.19 7:30 2:16 36:24 43 40-46
0.25 9:47 2:18 36:57 44 40-46
0.31 12:03 2:16 36:24 54 44-74
0.37 14:19 2:16 36:33 46 42-52
0.43 16:41 2:22 37:58 37 24-44
0.50 18:54 2:13 35:39 43 40-46
0.56 21:12 2:18 37:07 46 42-48
0.62 23:23 2:11 35:05 43 38-52
0.68 25:32 2:09 34:39 47 44-52
0.75 27:38 2:06 33:52 49 44-54
0.81 29:47 2:09 34:29 49 46-52
0.87 31:55 2:08 34:20 52 48-56
0.93 34:08 2:13 35:47 46 44-48
0.99 36:28 2:20 37:27 41 36-46
1.06 38:40 2:12 35:19 41 36-44
1.12 41:01 2:21 37:52 46 40-56
1.18 43:09 2:08 34:24 57 56-58
1.24 45:18 2:09 34:38 46 40-48
1.29 47:04 1:46 38:48 40 34-46

Cadence

46 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:26 33:57 More
800m 17:27 35:05 More
1km 21:52 35:12 More
Mile 35:28 35:28 More

Predictions

Dist Time Per Mile
400m 8:18 33:24
750m 16:10 34:41
1km 21:55 35:16
1500m 33:42 36:09
1 mile 36:18 36:18
1.9km 43:17 36:40
3km 1:10:15 37:41
3.8km 1:30:15 38:13
5km 2:00:44 38:52
10km 4:11:42 40:30
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