-
Time
42:06
-
Miles
1.15
-
per 100m
2:17
-
Cals
286
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 18:39(37:30/m) 118cal 22/rpm 1.6/0mph
2) 0m - 12(0/m)
3) 0.09m - 3:27(37:02/m) 20cal 22/rpm 1.62/0mph
4) 0m - 22(0/m)
5) 0.09m - 3:17(35:10/m) 23cal 23/rpm 1.71/0mph
6) 0m - 50(0/m)
7) 0.09m - 3:13(34:34/m) 24cal 24/rpm 1.74/0mph
8) 0m - 28(0/m)
9) 0.09m - 3:18(35:20/m) 33cal 24/rpm 1.7/0mph
10) 0m - 33(0/m)
11) 0.06m - 2:22(37:57/m) 18cal 20/rpm 1.58/0mph
12) 0m - 21(0/m)
13) 0.06m - 2:22(37:59/m) 13cal 20/rpm 1.58/0mph
14) 0m - 35(0/m)
15) 0.06m - 2:07(34:04/m) 16cal 25/rpm 1.76/0mph
16) 0m - 58(0/m)
17) 0.06m - 2:07(34:03/m) 15cal 24/rpm 1.76/0mph
18) 0m - 37(0/m)
19) 0.03m - 1:16(40:43/m) 6cal 19/rpm 1.47/0mph
18:39 12 3:27 22 3:17 50 3:13 28 3:18 33 2:22 21 2:22 35 2:07 58 2:07 37 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:42 |
48 44-54 |
0.12 |
5:14 |
2:20 |
37:29 |
42 38-46 |
0.19 |
7:30 |
2:16 |
36:24 |
43 40-46 |
0.25 |
9:47 |
2:18 |
36:57 |
44 40-46 |
0.31 |
12:03 |
2:16 |
36:24 |
54 44-74 |
0.37 |
14:19 |
2:16 |
36:33 |
46 42-52 |
0.43 |
16:41 |
2:22 |
37:58 |
37 24-44 |
0.50 |
18:54 |
2:13 |
35:39 |
43 40-46 |
0.56 |
21:12 |
2:18 |
37:07 |
46 42-48 |
0.62 |
23:23 |
2:11 |
35:05 |
43 38-52 |
0.68 |
25:32 |
2:09 |
34:39 |
47 44-52 |
0.75 |
27:38 |
2:06 |
33:52 |
49 44-54 |
0.81 |
29:47 |
2:09 |
34:29 |
49 46-52 |
0.87 |
31:55 |
2:08 |
34:20 |
52 48-56 |
0.93 |
34:08 |
2:13 |
35:47 |
46 44-48 |
0.99 |
36:28 |
2:20 |
37:27 |
41 36-46 |
1.06 |
38:40 |
2:12 |
35:19 |
41 36-44 |
1.12 |
41:01 |
2:21 |
37:52 |
46 40-56 |
1.18 |
43:09 |
2:08 |
34:24 |
57 56-58 |
1.24 |
45:18 |
2:09 |
34:38 |
46 40-48 |
1.29 |
47:04 |
1:46 |
38:48 |
40 34-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:26 |
33:57 |
More |
800m |
17:27 |
35:05 |
More |
1km |
21:52 |
35:12 |
More |
Mile |
35:28 |
35:28 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:18 |
33:24 |
750m |
16:10 |
34:41 |
1km |
21:55 |
35:16 |
1500m |
33:42 |
36:09 |
1 mile |
36:18 |
36:18 |
1.9km |
43:17 |
36:40 |
3km |
1:10:15 |
37:41 |
3.8km |
1:30:15 |
38:13 |
5km |
2:00:44 |
38:52 |
10km |
4:11:42 |
40:30 |
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