Wed 24th Nov 2021 at 7:04pm by Ade487

Run > General

Follow User
0 👍

Time
53:30
Miles
4.27
Min/mi
12:32
Pacing
42%
WAVA
40.86
Stride(cm)
77
Cals
568
Cadence
166
BPM
144
%MHR
88
B/mi
1798
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 139/154bpm [1703b/mi] 134cal
2) 1m - 11:26(11:26/m) 153/166bpm [1748b/mi] 142cal
3) 1m - 13:39(13:39/m) 145/167bpm [1979b/mi] 144cal
4) 1m - 13:51(13:51/m) 138/162bpm [1912b/mi] 122cal
5) 0.27m - 2:19(8:37/m) 146/154bpm [1259b/mi] 26cal

12:15 11:26 13:39 13:51 2:19

Pin Map

0mi in 0

Pace

57%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	122 90-136	1465	167 160-172	7/2
0.25	2:54	1:24	11:13	136 133-139	1525	165 162-170	0/14
0.38	4:16	1:22	10:57	137 134-139	1501	166 162-168	4/4
0.50	5:41	1:24	11:16	146 140-151	1644	167 160-172	14/0
0.63	7:05	1:25	11:17	151 148-153	1703	170 166-172	9/2
0.75	8:39	1:34	12:31	148 144-151	1851	166 160-170	3/5
0.88	11:19	2:40	21:20	134 110-151	2858	165 158-170	0/3
1.00	12:15	55	7:23	138 131-142	1018	171 164-176	2/8
1.13	13:22	1:07	8:59	145 142-151	1303	168 158-172	6/6
1.25	15:12	1:50	14:42	147 141-154	2162	160 102-174	5/2
1.38	16:35	1:23	11:05	153 147-159	1697	171 162-178	3/8
1.50	17:56	1:21	10:47	159 155-161	1714	168 162-174	6/5
1.63	19:18	1:21	10:50	162 158-165	1756	170 154-196	3/6
1.75	20:33	1:15	10:03	162 158-166	1629	167 162-172	2/8
1.88	22:36	2:03	16:26	151 134-159	2480	168 164-182	12/2
2.00	23:40	1:04	8:35	148 135-154	1270	177 168-184	0/5
2.13	26:18	2:38	21:03	152 136-161	3199	163 156-170	12/0
2.25	28:34	2:15	18:03	155 142-163	2799	166 160-176	5/7
2.38	29:33	59	7:54	160 153-165	1265	173 168-176	6/6
2.50	30:45	1:12	9:36	162 158-167	1555	171 162-178	5/6
2.63	32:46	2:01	16:07	153 132-166	2466	163 110-176	2/5
2.75	35:29	2:43	21:47	114 98-142	2482	178 146-182	7/5
2.88	36:27	57	7:38	139 132-147	1062	178 172-184	10/6
3.00	37:19	52	6:59	144 141-146	1006	176 174-180	9/9
3.13	39:29	2:10	17:20	139 117-150	2410	173 132-184	2/6
3.25	41:08	1:39	13:11	125 107-144	1647	168 162-182	7/7
3.38	43:05	1:57	15:37	141 130-149	2202	137 80-184	5/7
3.50	44:27	1:22	10:53	140 126-150	1524	158 104-174	1/3
3.63	46:29	2:02	16:19	135 125-146	2202	147 82-168	8/3
3.75	48:07	1:38	13:03	137 131-142	1788	162 156-168	1/5
3.88	49:41	1:34	12:34	139 132-150	1748	161 156-164	0/14
4.00	51:09	1:28	11:43	154 146-162	1805	166 160-182	0/8
4.13	52:12	1:03	8:24	148 141-153	1244	181 178-182	11/1
4.25	53:17	1:05	8:36	144 141-149	1239	173 164-176	11/1
4.27	53:29	12	11:43	148 146-149	1733	164 162-164	0/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 33m, Flat prediction 56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	11:30
22 5.3%	9:01
13 6.2%	11:17
13 5.5%	8:14
See your biggest climbs

Cadence

166 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	168	4.2	47:37	11:20
Walk	3.4	101	0.1	1:50	26:59
Still	7.5	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.39%	More
800m	4:57	9:57	42.20%	More
1km	6:24	10:18	42.48%	More
Mile	10:41	10:41	43.25%	More
5k	38:05	12:15	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.22
5km	38:11	12:17	41.21
5M	1:03:15	12:39	40.64
10km	1:19:38	12:49	40.38
10M	2:11:51	13:11	40.38
Half	2:55:33	13:24	39.86
20M	4:34:55	13:45	40.33
Mara	6:06:01	13:58	40.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry