Wed 24th Nov 2021 at 7:04pm by Donalf

Cross > CrossFit

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Time
53:28
Cals
383
Cadence
111
BPM
115
%MHR
60.4
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:59(0/m) 107/131bpm [INFb/mi] 19cal 43/59rpm
2) 0m - 2(0/m) 124/124bpm [INFb/mi] 43/59rpm
3) 0m - 34:09(0/m) 107/144bpm [INFb/mi] 197cal 56/71rpm
4) 0m - 9:41(0/m) 161/173bpm [INFb/mi] 134cal 53/76rpm
5) 0m - 6:37(0/m) 113/173bpm [INFb/mi] 33cal 56/64rpm

2:59 2 34:09 9:41 6:37

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	53:29	53:29	INF:00:00	115 71-173	INF	111 30-152

Heart

115/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (152 max)

Cadence Chart

Cadence Bands

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