Wed 24th Nov 2021 at 6:54pm by Hills of Death (HOD)

Run > Easy

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Time
42:34
Miles
4.30
Min/mi
9:54
Pacing
0%
WAVA
48.32
Stride(cm)
97
Cals
427
Cadence
167
BPM
114
%MHR
61.9
B/mi
1128
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Papworth Jog

10:10 9:39 9:45 9:55 3:04

Pace

19%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	87 59-112	898	168 162-176	0/5
0.25	2:35	1:18	10:20	125 114-135	1292	170 168-174	3/0
0.38	3:52	1:18	10:21	143 137-150	1479	168 160-174	4/0
0.50	11:36	7:44 +6:30	1:01:49	102 67-116	6306	166 90-174	1/3
0.63	13:03	1:26	11:32	119 117-122	1372	169 164-178	3/0
0.75	14:14	1:11	9:30	117 114-120	1112	171 166-174	5/0
0.88	15:27	1:13	9:46	118 113-121	1153	170 164-172	4/1
1.00	16:39	1:12	9:38	111 107-115	1069	167 164-174	1/3
1.13	19:11	2:32 +1:16	20:14	103 73-120	2083	171 140-198	1/2
1.25	20:24	1:13	9:45	108 102-116	1053	170 162-192	0/10
1.38	21:49	1:25 +10	11:19	113 106-118	1279	166 160-172	2/1
1.50	23:01	1:12	9:33	110 106-114	1050	168 164-174	1/1
1.63	24:13	1:12	9:37	114 109-117	1096	168 164-172	1/2
1.75	25:26	1:13	9:42	119 114-124	1155	172 168-176	1/1
1.88	26:39	1:13	9:46	130 126-133	1270	171 166-174	8/0
2.00	30:38	3:59 +2:54	31:49	122 92-144	3882	172 166-180	6/1
2.13	31:53	1:15	10:02	121 112-125	1213	167 164-170	4/0
2.25	33:04	1:11	9:30	121 118-126	1149	169 160-176	3/1
2.38	34:16	1:12	9:36	124 122-126	1190	170 166-174	4/1
2.50	35:29	1:13	9:44	123 120-125	1198	169 166-172	3/0
2.63	36:42	1:13	9:48	121 114-124	1185	169 164-170	1/0
2.75	40:20	3:37 +2:19	28:57	107 78-122	3097	160 100-176	1/3
2.88	41:34	1:14	9:52	113 104-119	1115	166 162-178	1/0
3.00	43:04	1:30 +22	12:02	122 109-126	1468	169 132-184	1/2
3.13	44:19	1:15	10:02	112 106-117	1124	168 164-170	2/0
3.25	45:35	1:16	10:09	115 113-117	1167	167 164-168	1/1
3.38	47:16	1:40 +29	13:24	106 92-114	1420	163 118-170	1/4
3.50	48:27	1:12	9:35	112 107-114	1073	166 164-170	0/10
3.63	49:39	1:12	9:35	108 106-110	1035	166 162-168	0/5
3.75	50:52	1:13	9:43	112 110-115	1088	166 164-168	0/4
3.88	52:08	1:16	10:07	112 106-116	1133	166 164-172	0/4
4.00	57:19	5:11 +3:54	41:29	104 78-115	4315	163 110-170	2/2
4.13	58:35	1:16	10:09	113 111-120	1146	165 162-168	0/3
4.25	59:52	1:17	10:17	111 101-120	1141	167 166-170	7/2
4.30	1:00:27	35	11:32	125 121-126	1443	166 164-168	3/0

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:22
15 1.2%	9:51
11 1.7%	10:04
See your biggest climbs

Cadence

167 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	168	4.3	47:29	11:22
Walk	19.0	108	0	11:42	18:13:56
Pause	2.1	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.39%	More
800m	4:41	9:26	41.71%	More
1km	5:59	9:38	42.56%	More
Mile	10:30	10:30	41.23%	More
5k	37:37	12:06	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	29:47	9:35	49.44
5M	50:14	10:03	47.75
10km	1:03:47	10:16	46.98
10M	1:47:36	10:46	46.04
Half	2:24:45	11:03	44.93
20M	3:50:26	11:31	44.73
Mara	5:10:01	11:50	44.33

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