Wed 24th Nov 2021 at 2:48pm by 2old
Run > Treadmill
-
Time
59:41
-
Miles
6.85
-
Min/mi
8:43
-
Pacing
99%
-
WAVA
61.49
-
Stride(cm)
115
-
Cals
849
-
Cadence
161
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 124cal 6.88/7.24mph
2) 1m - 8:42(8:42/m) 124cal 6.89/7.08mph
3) 1m - 8:42(8:42/m) 124cal 6.9/7.08mph
4) 1m - 8:43(8:43/m) 124cal 6.88/7.1mph
5) 1m - 8:42(8:42/m) 124cal 6.9/7.16mph
6) 1m - 8:43(8:43/m) 124cal 6.88/7.06mph
7) 0.85m - 7:25(8:43/m) 105cal 6.88/7.08mph
8:43 8:42 8:42 8:43 8:42 8:43 7:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
161 158-164 |
2/2 |
0.50 |
4:22 |
2:12 |
8:47 |
159 158-160 |
1/4 |
0.75 |
6:33 |
2:11 |
8:43 |
160 158-160 |
1/2 |
1.00 |
8:44 |
2:11 |
8:44 |
160 158-162 |
0/1 |
1.25 |
10:55 |
2:11 |
8:45 |
161 160-164 |
1/1 |
1.50 |
13:05 |
2:10 |
8:41 |
161 160-162 |
2/2 |
1.75 |
15:16 |
2:10 |
8:41 |
161 158-162 |
1/0 |
2.00 |
17:26 |
2:10 |
8:42 |
161 160-162 |
1/1 |
2.25 |
19:37 |
2:11 |
8:45 |
160 160-162 |
1/1 |
2.50 |
21:48 |
2:10 |
8:42 |
161 160-162 |
1/1 |
2.75 |
23:58 |
2:10 |
8:39 |
161 160-162 |
1/1 |
3.00 |
26:08 |
2:11 |
8:43 |
161 160-162 |
1/1 |
3.25 |
28:19 |
2:11 |
8:45 |
160 158-162 |
1/1 |
3.50 |
30:30 |
2:11 |
8:44 |
160 160-162 |
1/1 |
3.75 |
32:41 |
2:11 |
8:43 |
161 160-162 |
1/1 |
4.00 |
34:52 |
2:10 |
8:42 |
161 158-162 |
1/0 |
4.25 |
37:02 |
2:10 |
8:41 |
160 158-162 |
1/1 |
4.50 |
39:13 |
2:11 |
8:45 |
161 160-162 |
1/0 |
4.75 |
41:23 |
2:10 |
8:39 |
161 160-162 |
2/1 |
5.00 |
43:33 |
2:10 |
8:41 |
161 160-162 |
1/0 |
5.25 |
45:44 |
2:11 |
8:44 |
161 160-162 |
1/1 |
5.50 |
47:55 |
2:11 |
8:43 |
161 160-162 |
1/1 |
5.75 |
50:06 |
2:11 |
8:43 |
161 160-162 |
1/1 |
6.00 |
52:16 |
2:11 |
8:42 |
162 160-162 |
1/1 |
6.25 |
54:27 |
2:11 |
8:42 |
161 160-162 |
1/1 |
6.50 |
56:37 |
2:11 |
8:42 |
162 160-164 |
1/1 |
6.75 |
58:49 |
2:11 |
8:45 |
161 160-162 |
0/1 |
6.85 |
59:41 |
52 |
8:50 |
161 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
6.8 |
59:41 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
41.73% |
More |
800m |
4:18 |
8:39 |
49.66% |
More |
1km |
5:23 |
8:40 |
51.71% |
More |
Mile |
8:41 |
8:41 |
54.56% |
More |
5k |
27:02 |
8:42 |
59.74% |
More |
5 miles |
43:31 |
8:42 |
60.71% |
More |
10k |
54:07 |
8:43 |
61.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
61.00 |
5km |
25:49 |
8:19 |
62.56 |
5M |
42:45 |
8:33 |
61.80 |
10km |
53:49 |
8:40 |
61.43 |
10M |
1:29:08 |
8:55 |
61.45 |
Half |
1:58:40 |
9:04 |
60.68 |
20M |
3:05:50 |
9:18 |
61.40 |
Mara |
4:07:25 |
9:27 |
61.50 |
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